[Can you eat rice dumplings for confinement]_Confinement_Can you eat
It seems that the Dragon Boat Festival is coming, and when it is time to eat dumplings, I believe that many foodies are already eager to try it?
Today, rice dumplings have become a kind of food that is both nutritious and delicious, but people who have a bad stomach still try to eat less. After all, the raw material is rice, which is not easy to digest.
So, can a woman eat zongzi while confinement?
First, can I eat zongzi on confinement? Zongzi is sticky and difficult to digest. It can be eaten during confinement, but it is best not to eat a lot.
Especially in the first few days after giving birth, it is better not to eat because the digestive ability has not recovered and the appetite is poor.
An ordinary bacon dumpling contains about a bowl of rice, which translates to about 400 to 500 calories.
Therefore, while eating zongzi, with vegetables and fruits, it can help the intestines and stomach move, which can prevent intestinal and gastrointestinal indigestion.
Second, the nutritional value of rice dumplings Most of rice dumplings are made of glutinous rice, chestnut, pork, peanuts and other grains and meat.
Under normal circumstances, there is no harm in eating whole grains and meat.
The main ingredient of glutinous rice-glutinous rice, is rich in vitamin B, which can nourish the spleen and stomach, and nourish the qi. It is a mild tonic that has the functions of tonic deficiency, blood, spleen and stomach, and antiperspirant.
Applicable to nausea caused by spleen and stomach deficiency, diminished appetite, diarrhea and sweating caused by qi deficiency, shortness of breath and weakness, and abdominal distension during pregnancy.
Third, how to eat zongzi scientifically is beneficial to high fiber: the digestion time required for glutinous rice used by zongzi is shortened, and it takes longer to reconstitute and empty, which may easily cause symptoms of indigestion such as hyperacidity, bloating or stomach pain.It can be replaced by part of multi-grain rice, red beans, barley kernels, yam, taro or sweet potato, which can increase fiber content, reduce gastrointestinal burden, and is more beneficial to health.
Low oil and low transient: The meat clam has long been the protagonist of the “Dai”, but its defect is high saturation and trace content.
If you can switch to lean meat, even chicken, seafood or fish.
Read the nutrition label: Many packages are now labeled with nutrition.
Indications for nutritional ingredients include ingredients, protein, trace amounts, doping and sodium content per serving weight or per 100 grams, but consumers often mistakenly believe that the data on nutritional instructions are provided by a gardenia, and the correct way isThe weight per serving or every 100 grams is converted with the actual weight of a rice dumpling.
Therefore, develop the habit of reading nutrition labels and buy rice dumplings that meet your personal needs.