Eat more Tremella fuciformis lungs recommended 7 Tremella Yangfei soup
Introduction: Tremella is known as “the bird’s nest of the poor”. It is not only rich in nutrition and cheap, it can also beautify the skin and clear the lungs.
How is Tremella soup rich in nutrition?
What are the effects of different Tremella soup?
Xiao Bian brings you 7 types of Tremella Lung Soup for you to drink healthy body.
Tremella is called “the bird’s nest of the poor”. Although the bird’s nest is supplemented, it is expensive, and the Tremella is similar to the bird’s nest in terms of color, taste, and efficacy, and the price is cheap.
Tremella has the effects of strengthening essence, nourishing kidney, intestines, nourishing stomach, nourishing qi, and blood, strengthening heart, strengthening body, nourishing brain, refreshing, beauty, skin rejuvenation, and prolonging life.
7 types of Tremella Lung Soup ① are recommended. Yin Bai Qiu Pear Soup Material: 10 grams of Tremella, 10 grams of lily, 1 autumn pear, moderate sugar.
Method: Wash and remove the autumn pear, cut into small pieces, add water fungus and lily, rock sugar, put it in a bowl and steam for 1 hour, eat pear and drink soup.
Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and reducing phlegm.
② Ingredients of Tremella fuciformis soup: 10 grams of Tremella fuciformis, 5 grams of Lily, 5 grams of North American ginseng, moderate amount of sugar: Fry the herbs twice, form two bowls of water each, and fry for about 40 minutes.Heat when serving, add a small amount of rock sugar, and take it in the morning, at night and night. The effect: nourishing yin, nourishing the lungs, relieving cough and reducing phlegm.
③, Tremella syrup cream material: 10 grams of tremella, 1 syrup, 15 grams of rock sugar Method: Pear pitted slices, add an appropriate amount of water, cook with water tremella fuciformis until the soup is thick, and add rock sugar to dissolve.
Eat pear ear soup 2 times a day.
Efficacy: nourishing yin and clearing heat, nourishing lungs and relieving cough.
④, Jasmine Tremella 羹 material: 3 grams of jasmine, 25 grams of white fungus, moderate sugar.
Method: Remove the white fungus hair, stew it with water, mix with rock sugar, jasmine, and boil.
Efficacy: It can nourish the yin and nourish the lungs, apply to the lungs, cough, phlegm, faint chest pain, dizziness, dry eyes, etc.
⑤, Tremella lotus seed soup ingredients: Tremella, lotus seeds, red dates, rock sugar.
Method: 1. Soak Tremella in cold water for 15 minutes. After the hair is removed, remove the thick pedicles and cut into small pieces for later use. 2. Add water to the pot and let the lotus seeds burn for 10 minutes. 3. Wash the red dates.Add the processed Tremella to the pot and cook on high heat for 5 minutes; 4, then turn to low heat and cook for about 1 hour. Then restart it from time to time, otherwise Tremella may stick to the pan, and finally add rock sugar to taste.
⑥ Ingredients for Tremella Pumpkin Porridge: Pumpkin, Tremella, and Rice.
Method: 1. Peel and peel pumpkin, cut into pieces; 2. Tremella, rinse well with water, and wash; 3, cook the rice first. When the rice is cooked, add pumpkin white fungus to cook together, pumpkin rice is softAt that time, come out of the pan.
Ingredients of Tremella fuciformis: Tremella, rock sugar, fragrant pear.
Ingredients: red dates, lotus seeds, wolfberry.
Method: 1. Wash and shred the tremella fungus, peel the pears and cut into small pieces, soak the wolfberry lotus seeds in cold water for half an hour; 2. Add water to the casserole, add various ingredients, and simmer for about an hour until the tremella fungus is hangingJust fine.