What is hyperlipidemia?How effective prevention and treatment of hyperlipidemia?


Since fat metabolism or abnormal operation of one or more lipids in plasma higher than that called hyperlipidemia, lipid insoluble or sparingly soluble in water must be combined with a protein present in the form of lipoprotein, therefore, often hyperlipidemia as hyperlipoproteinemia。
So how effective prevention and treatment of hyperlipidemia daily high cholesterol can do to prevent or delay the occurrence of a healthy lifestyle through。 Although most of hyperlipidemia is hereditary, it can not be prevented, but it is also a disease of civilization。
In addition, there are genetic factors of people if improper eating habits, hyperlipidemia may also be an early report。 Prevention of hyperlipidemia a reasonable diet principles diet hyperlipidemia is "four low and one high" that low-calorie, low-fat, low-cholesterol, low-sugar, high-fiber diet。
1, control calorie intake, calorie intake per person per day should be controlled within 294 cal / kg body weight, control the intake of animal fat and cholesterol should also be very strict, should not exceed 300 milligrams per person per day, try to eat or eat less animal offal, eggs no more than one day, should be promoted to eat vegetable oil containing peanut oil。
Should be more choice of milk, fish, beans, lean meat, seafood, vegetables, fruits, etc.。
2, salt intake should be less than 8 grams per person per day。
Second, the lifestyle of prevention and treatment of high cholesterol also pay attention to the scientific way of life to have regular, appropriate to participate in sports (sports food) and cultural activities, no smoking, no alcohol, avoid stress, and to maintain a good attitude。