Learn to use the biological clock daily best slimming timetable _1


Learn to use the biological clock daily best slimming timetable

Learn to use the biological clock, the best daily slimming timetable.

There is a saying in the old saying: no rules are not square.

Some people work hard and lose weight. Some people seem to be lazy, but they can easily lose weight.

In fact, as long as you take advantage of the body’s own metabolic schedule, you can easily get rid of your stomach.

Come and learn how to make your weight loss schedule!

銆€銆€There is a saying in the old saying: no rules are not square.
Some people work hard and lose weight. Some people seem to be lazy, but they can easily lose weight.
In fact, daily living, diet, activities, sleep, etc. will affect the body’s metabolism.

As long as you do the right thing at the right time, you can easily lose weight.

Recently, the “Rodale Life Network” listed “Best Slimming Timetable” to teach you how to effectively lose weight.

銆€銆€AM6:00-8:00: Do sports and walk downstairs.

Active body should be active within half an hour after getting up.

Because the air floats in the morning, the negative oxygen ions are less, the blood circulation of the human body is slower, and the bones and muscles are not fully stretched, so it is not suitable for outdoor sports and tilting exercise in the early morning.

You can do some soothing yoga exercises and stretching exercises at home to help you lose weight and lose weight.

Morning exercises can help the body burn more effectively, no need to do high-intensity exercise, walk around the community.

銆€銆€AM7:00-9:00: Drink 2 glasses of water.

Drink at least 2 glasses of water after getting up (about 227 ml per cup).

Studies have shown that drinking water can reduce the weight of people who drink less than 5 pounds (about 2).

3 kg).

In the morning, the metabolism is strong, and adults are not easy to accumulate. It is necessary to take advantage of this opportunity to accumulate energy and even avoid eating too much at lunch.

For breakfast, choose protein-rich foods including eggs, yogurt, fresh fruit and oatmeal.

銆€銆€AM10:00-11:00: Have a cup of hot tea.

The brain’s high blood pressure and thirst center are located in the hypothalamus. If you mistake your thirst for obesity, you can easily eat junk food.

This breaks down a cup of hot tea or coffee to both quench your thirst and maintain a more continuous satiety.

銆€銆€AM11:00-13:00: 30 minutes before and after good lunch, it can prevent the nutrient accumulation in the food and turn into sputum.

One hour before lunch, you can drink a glass of water to help digestion and create a feeling of fullness.

It is recommended that lunch should be balanced and balanced. Chicken and fish, vegetables and fruits are good choices.

During this time, the body is in a burnout period and is not suitable for exercise. Just take a walk 30 minutes after a meal.

This can lower blood sugar and help digestion in the stomach.

銆€銆€PM14:00: Take a nap.

Napping 15?
20 minutes, the body can be quickly charged without affecting nighttime sleep, helping to maintain normal metabolism.

銆€銆€PM16:00-20:00: You can eat some fruits and vegetables, both to replenish your energy and to suppress the appetite for dinner.

Do some aerobic exercise.

This level of body function is best, beneficial to strengthen muscles, is the ideal time for strength training and aerobic exercise.

The study found that at this time, fitness is better than earlier exercise, and muscle can increase by 22%.

It is best to keep running for more than 3 times a week, each time for 30 to 60 minutes.

This will not only help to get rid of excess meat, but also the fatigue caused by exercise can effectively promote sleep and indirectly strengthen the slimming effect.
If conditions permit, you can use this time to jump a weight loss exercise. It is recommended to choose a different exercise every day, so that you can lose weight without feeling bored.
After exercising, you should lie flat for 10 minutes to relax your abdomen to prevent muscle buildup.

銆€銆€PM15:00-19:00: Have dinner.

To ensure that you don’t wake up in the middle of the night, you should add a healthy meal such as flaxseed and fish oil to your dinner.

銆€銆€PM20:00-21:00: Have a cup of yogurt.

You can eat low-fat yogurt before going to bed, which can prepare for the subsequent fasting, and also secrete melatonin in the brain to improve sleep quality.

Do not eat after 21 o’clock in the evening. It is the easiest to gain weight when eating at this time. You must force yourself to develop habits. Over time, your body will gradually become thinner.

銆€銆€PM21:00-21:30: “Power off”.

After 21 o’clock, away from television, computers and mobile phones, the blue light they emit is prone to sleep.

You can read a book, take a shower, dim the bedroom lights, etc. before going to bed.

銆€銆€PM21: 30-23:00: Ready to sleep.

Sleeping and getting up every day helps to maintain a higher quality of sleep, and slimming will be more successful.

Traditional Chinese medicine treatment for summer stomach discomfort


Traditional Chinese medicine treatment for summer stomach discomfort

Guide: The weather is getting hotter and hotter, the moisture is increasing, it is easy to have indigestion, flatulence and other gastrointestinal discomfort, what should I do?

The following small series introduces a small coup to treat summer stomach discomfort: the coup for the treatment of loss of appetite: Wumei Chenpi tea material: 3 grams of ebony, 5 grams of dried tangerine peel and Amomum villosum.

Efficacy: ebony can relieve heat and fluid, vomit and promote appetite; Chenpi qi and spleen, help digestion; spleen and dampness, warm spleen appetite and diarrhea.

The role of Zusanli Point: regulating spleen and stomach function, promoting appetite and helping digestion.

Position: Deviate to the outside with a depression of about four fingers.

According to the law: use the fingertips to insert a circular pattern, with a feeling of soreness, 15 times a day, press 2 per day?

3 times.

The trick to cure indigestion: Musk Atractylodes tea material: Musk, Atractylodes, Bupleurum 5 grams each.

Efficacy: Musk relieves gastrointestinal motility rupture; Atractylodes spleen and stomach, benefit Qi and dampness; Bupleurum helps to relieve liver and qi.

The role of the acupoints: and stomach gas, pain, improve indigestion, stomach pain, abdominal bloating.

Location: 4 fingers wide above the navel.

According to the law: use the fingertips to insert a circular pattern, with a feeling of soreness, 15 times a day, press 2 per day?

3 times.
The trick to cure bloating nausea: Houpu Banxia drink material: Magnolia, Pinellia, 5 grams each.

Efficacy: Magnolia can make the stomach and stomach, phlegm and dampness; Pinellia can remove moisture in the body;

Function of Fenglong Point: Strengthening spleen and dampness, promoting metabolism, relieving flatulence and snoring.

Position: The middle point of the wiring outside the main shaft and the wiring above the foot.

According to the law: use the fingertips to insert a circular pattern, with a feeling of soreness, 15 times a day, press 2 per day?

3 times.
The trick to cure the bowel movements is: the solid almond material: tamping, clam shell, almond powder 5 grams each.

Efficacy: spleen into the spleen, stomach, large intestine, can clear heat and laxative; clam shell enhances gastrointestinal motility, qi and swell, almonds and intestines, used to improve intestinal dry constipation.

The role of water hole: qi and swelling, promote metabolism, improve constipation.

Location: about one finger wide above the navel.

According to the law: use the fingertips to insert a circular pattern, with a feeling of soreness, 15 times a day, press 2-3 times a day.

Tips: Tea drinking practice: You can add the medicine to the commercially available tea bag or halogen bag, put it into the heat preservation pot and add 500 liters of hot water for 10 minutes, you can back 1-2 times, drink the same day, many times.limit.

How did the Bob beauty be practiced?

How did the “Bob” beauty be practiced?

Beating exercises: promote blood circulation, push fat, plastic beautiful chest Steps: 1.
The hands alternately move from bottom to top to the lower side of the chest, and the lower side performs the action of taking the shot.

Tap to make a sound, and tap to the muscles reddish.

Then change the other side to do the same action.
銆€銆€10 exercises: focus, support the chest Steps: 1.
Put your hands together and put your arms horizontally on your chest.
The arm is perpendicular to the palm of the hand.
銆€銆€2.The arm slowly extended to the top of the head and slowly fell back to the chest.
Be careful to keep moving in a straight line.
銆€銆€3.The arm slowly moves to the left and right.
Repeat the movement of up, down, left, and right for five minutes.
銆€銆€Massage: Focus on the chest Steps: 1.
Put one hand behind your head.
銆€銆€2.The other hand massages around the chest from the inside out. After feeling that the skin is slightly hot, change hands and do the other side.
銆€銆€Elbow exercise: make the chest solid and concentrated Steps: 1.
Make a fist, the arm is parallel to the shoulder, and the arm is perpendicular to the arm.
銆€銆€2.Keep the above position, slowly gather your hands toward the chest, let the two elbows touch each other, repeat this exercise more than 10 times.

What is obesity and obesity?

What is obesity and obesity?

“Obesity”, for everyone, I believe that it is not a strange term.
When our lives gradually move toward a well-off life, you will also find that the fat people in the surrounding environment seem to be getting more and more fat, and you may become a member of the “fat people” even if you are not careful.
銆€銆€Some people say that fat is not fat, you can see it at a glance, it is.
But the diagnosis of obesity, the observation of the naked eye can not be used as evidence, the need is scientific basis.
銆€銆€In layman’s terms, obesity is the accumulation of excess body fat.
The medical profession believes that if a person’s daily intake of food contains more energy than the body’s consumption, the excess energy may be stored in the form of fat. Over time, the person’s weight may exceed the normal weight.standard.
When a person’s weight exceeds 10% of the standard weight, it is called overweight; 20% of the standard weight is called mild obesity; 30% of the standard weight is called moderate obesity; more than 50% of the standard weight,Called severe obesity.
銆€銆€Obesity refers to a disease symptom caused by excessive energy intake in the body due to excessive energy intake in the body.
It is currently believed that when a person’s body weight exceeds 20% of the standard body weight, or the body mass index (abbreviated as body mass index, BMl) > 25kg/m2 (foreign men > 27kg / m2, women > 25kg / m2 as an indicator),It is called obesity.

Health club | often eat pumpkin seeds have more benefits


Health club | often eat pumpkin seeds have more benefits

Pumpkin seeds protect the male prostate.

American studies have found that about 50 grams of pumpkin seeds are eaten every day (equivalent to 20?
25 pumpkin seeds) can effectively implant prostate disease.

This is because the secretory hormone function of the prostate needs to lower the fatty acids, while the pumpkin seeds can lower the molecular weight, thus keeping the prostate functioning well.

Contains active ingredients to eliminate swelling in the early stages of prostatitis, as well as prevent prostate cancer.

However, for prostate hyperplasia, the effect of taking it is not great.

Pumpkin seeds help to improve sperm quality.

Experts pointed out that this is due to the large amount of zinc in the pumpkin seeds.

From the perspective of Western medicine, eating more zinc-rich foods and improving the prostate can also increase the number of sperm; from the perspective of Chinese medicine, zinc-rich foods have the effect of tonifying the kidneys, which helps to improve male reproductive capacity.

In addition to pumpkin seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can improve sperm quality to an appropriate degree.

Pumpkin seeds help to lower blood pressure.

Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and have a blood pressure lowering effect.

Every day, 90 grams of raw pumpkin seeds are chewed, divided into three, three, three, three.

One week for a course of treatment, can you take 2 consecutive clothes?
3 courses of treatment.

Pumpkin seeds can detoxify and eliminate carcinogens.

It contains vitamins and pectin. Pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and oxidizing elements in heavy metals, transforming and detoxifying; pumpkin seeds can eliminate carcinogens.The mutation of nitramine has anti-cancer effect and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Pumpkin seeds can delay the atrophy of the gums.

Degeneration of the alveolar bone, atrophy is closely related to phosphorus deficiency in the human body, and pumpkin seeds are rich in phosphorus, which can prevent the atrophy of the alveolar bone from becoming shorter.

More suitable carotene and vitamin E, these nutrients help to nourish the gums, delay gum atrophy, and better transport nutrients for the alveolar bone.

In addition, it can also be potassium, which helps the muscles of the ankle to contract, making the face more fit.

(Yan Zhao Metropolis Daily Guo Xuguang / text)

What is vitamin D poisoning?

锘縒hat are the symptoms of vitamin D poisoning?

What is vitamin D poisoning?
What are the symptoms of vitamin D poisoning?

Insufficient intake of vitamin D will affect the baby’s absorption of calcium, and even rickets, so parents generally give vitamin D to their babies.
But do you know?
Vitamin D has two units of measurement, International Unit (IU) and Microgram (渭g). Different nutrients may contain a certain amount of vitamin D. If excessive intake may cause baby poisoning.
So what is vitamin D poisoning?
What are the general performances?
What is vitamin D poisoning?
It is currently believed that serum 25(OH)D>250nmol/L is an excess of vitamin D, while >375nmol/L can be diagnosed as vitamin D poisoning.
At the same time, blood calcium increased, greater than 3mmol / L.
Vitamin D poisoning is more common in: 1) rickets treatment; 2) misuse; 3) abuse of vitamin D.
The performance of vitamin D poisoning is generally not unusual. Common nausea, vomiting, loss of appetite, weight loss, irritability, thirst, polydipsia, constipation, diarrhea, fatigue, decreased muscle tone.
In severe cases, elevated blood pressure, bradycardia, headache, lethargy, etc. may occur.
Acute poisoning can occur with increased intracranial pressure and convulsions.
Improve blood tests: usually elevated serum 25 (OH) D, hypercalcemia, increased urinary calcium, some patients with long-term urinary calcium can appear renal medullary calcification.
How much is vitamin D supplement?
Since vitamin D poisoning is so terrible, how much is appropriate?
Here again to inform you about the vitamin supplemental dose: 1) pregnant mother: need to eat foods rich in calcium and phosphorus, late autumn is the winter, it is recommended to add vitamin D 400-1000U / d; 2) infants: 2 weeks after birthVD400U/d to 2 years old; if the daily formula is more than 500ml, you can add vitamin D 200U/d; if you have enough milk and 1-2h/d in summer, you can not add vitamin D; 3) Premature birth, low weightInfants and young children such as twins: It is recommended to add vitamin D 800-1000U/d after birth, and change to 400U/d after 3 months; 4) Others: diarrhea, hepatobiliary disease, chronic kidney disease, and oral rifampicinPeople with soot (anti-tuberculosis drugs) and anti-epileptic drugs may also have vitamin D deficiency, which needs to be supplemented appropriately.
Long-term clinical experience is formal, vitamin D 400U / d is a safe dose.

How to regulate seven kinds of medicated diet, soothe the nerves and meditate


How to regulate seven kinds of medicated diet, soothe the nerves and meditate

Suanzaoren soup: Suanzaoren three money mashed, decoction, taken one hour before going to bed every night.

Suanzaoren can inhibit the central nervous system and has a relatively constant sedative effect.

It is effective for the upset or uneasiness caused by blood deficiency.

Jingxin Soup: Longan meat, Sichuan Danshen each three money, fried in two bowls of water into a half bowl, taken 30 minutes before going to bed.

It can achieve the effect of calming, especially for insomniacs with debilitating heart and blood.

Anshen Soup: Steam the raw lily five times, add an egg yolk, stir well with 200 ml of water, add to the rock sugar, boil and mix well with 50 ml of cold water, one hour before going to bed.

Sanwei Anmian Decoction: Suanzaoren three money, Ophiopogon japonicus, Yuanzhi each money, fried into 50 ml with 500 ml of water, taken at bedtime.

All of the above three herbs have the effect of calming, soothe the nerves, calming, mixing hypnotic effects.

Longan lotus seed soup: Take longan, lotus seeds each boiled into soup, with the effect of nourishing the heart, Ningshen, spleen, kidney, most suitable for middle-aged and elderly people, long-term insomnia.

Yangxin porridge: Take 35 grams of Codonopsis pilosula, 10 pieces of nuclear jujube, 10 grams of Ophiopogon japonicus, and 10 grams of scorpion god. Decoction into 500 ml with 2000 ml of water. After slag, it is cooked with washed rice and water.After adding brown sugar, take it.

For the heartbeat to speed up, forgetfulness, insomnia, and more dreamers have obvious curative effect.

Returning to zero soup: It is difficult to fall asleep, dreams are easy to wake up, can not fall asleep again after waking up, and accompanied by heart palpitations, forgetfulness, pale complexion, less fatigue, dizziness, limbs, bloating, uncomfortable stool, thin tongue and white skinInsomnia patients can take “gui spleen soup” for treatment.

Vulvar itching diet guide vulvar itching diet guide


Vulvar itching diet guide vulvar itching diet guide

Vulvar itching is a common symptom of gynecological diseases. Some women are mild, and some are serious enough to make them sit up and even eat and live.

There are many factors that cause genital itching. In addition to the doctor’s treatment, you should pay attention to your diet. What are the precautions for genital itching?

Vulvar itching diet Note 1, suitable for eating protein foods, women with vulvitis should pay more attention to daily diet conditioning in normal life, which has good control and therapeutic effects.

In addition to the cause of the external penile itching and the complications, the unreasonable diet is also one of the reasons, so the daily diet must be actively adjusted.

For example, in normal life, you should eat more foods supplemented with protein and sugar. A certain food can effectively enhance skin resistance and thus control inflammation.

There may be many foods with protein, the most common being milk, soy milk, eggs, meat, etc.

At the same time, experts also reminded that in ordinary life, you should try to eat too little sweet food, so as not to cause more serious.

2, should drink plenty of water can be said that most people do not have the habit of actively drinking water, whether it is male or female, often have to wait until the mouth is very thirsty, they will think of drinking water.

However, experts pointed out that if you do not drink water or drink too much water for a long time, it will lead to a decline in the body’s resistance. At this time, various bacteria and germs may infringe on human health.

It can be said that female genital itching has a great relationship with water shortage in the body. Therefore, in daily life, it is necessary to develop the habit of drinking more water regularly.

Otherwise, you should pay special attention to your daily life. It is to eat as much fresh vegetables and fruits as possible. Even if it is too rich, it is also rich in vitamins and minerals. Women’s health is more helpful.

3, bogey hair often have symptoms of vulvar ulcer itching and other symptoms in the usual life to pay special attention, that is, try to eat less hair, this food is very unfavorable for all kinds of asthma.

Moreover, the hair is also prone to get angry, and once it gets angry, it will lead to serious complications.

There are many common hair products in life, some like fish, shrimp, crab, chicken head, pig head meat, goose meat, chicken wings, chicken feet, etc. If these foods are consumed excessively, it will increase the itching and inflammation of the genitals.

In addition to these hair products, all kinds of spicy and stimulating foods should be eaten as little as possible, such as onions, peppers, peppers, peppers, mustard, and fennel.

4, avoid greasy food women with or without vaginal itching and vaginal secretions, in normal life should try to avoid eating a variety of greasy food, a certain food is very unhealthy for health.

Commonly used are fritters, butter, flour, chocolate, etc. Chinese medicine points out that these foods have the effect of moisturizing and heat-increasing. If they are eaten, it is likely to increase the secretion of leucorrhea, which is very harmful to gynecological health.

Once you have a genital ulcer, you must actively go to the hospital for examination. In addition to diet, you must wash the vulva with water every day, and change your underwear every day. The underwear should be cleaned separately. After washing, it should be under the sun.show.

What to eat in the summer to eat more potassium-containing foods can reduce the risk of cancer


What to eat in the summer to eat more potassium-containing foods can reduce the risk of cancer

What to eat and eat more potassium-containing foods can reduce the risk of cancer. People will find themselves weak and have no spirit. Experts say that this may be due to some bad habits leading to potassium deficiency and easy sweating resulting in the loss of potassium in the body.of.

At this time, people should pay special attention to supplementing potassium.

So do you know that there is some kind of food and fruit containing potassium?

Do you know what foods with high potassium content are?

Today, let’s take a look and see what to eat in the summer.

Potassium plays an important role in anti-cancer and anti-cancer. In people’s expectations, in addition to reducing sodium supplements, eating more foods containing potassium will greatly reduce the risk of cancer.

Potato foods are rich in starch and cellulose and should be eaten more.

In general, the consumption of vegetables and fruits is preferably maintained at around 300 to 500 grams per day.

Too many people originally had coarse grains, vegetables, soy products, and insufficient fruit supplements. The diet was more meaty and less heavy (sweet and salty), like pickles, and long-term use of various sodium snacks to replace meals, such as biscuits.(especially soda crackers), instant noodles, bread, ham, potato chips, etc., are large households of sodium, and even commercially available noodles, bread, sweet drinks and other foods are also rich in sodium.

Excessive intake of sodium increases potassium excretion and leads to potassium deficiency, and the excessive dietary intake of these sodium foods is bound to result in insufficient intake of potassium in natural foods.

Experts recommend that the average adult’s daily potassium intake is 2000 mg.

In fact, most foods contain potassium, which contains 100% of potassium per 100 grams of cereals?
200 mg, beans are 600?
800 mg, vegetables and fruits are 200?
500 mg, the content of meat and fish is 150?
More than 300 mg.

Particularly recommended potassium supplements are seaweed, mushrooms and beans, and these foods have low energy density, high nutrient density, and can provide a variety of vitamins and minerals.

Mushrooms in the mushroom, oyster mushrooms and other high potassium content, can be used to drink soup, white fungus with potassium can also be used to make a white fungus lotus seed soup with white fungus, stewed and drink is not bad.

There are too many potassium in black tea and green tea. Adults may wish to drink some black tea or green tea in the summer to supplement the body with potassium.

In addition, the potassium in the wheat germ also reaches 1523 mg / 100 g, which is also a good choice for potassium supplement in summer. You can drink it in the morning or serve as a meal in the afternoon. Even potassium can also supplement vitamin E and other nutrients.

Not to mention all kinds of beans, soy beans, black beans, red kidney beans and other content are more than 1000 mg / 100 grams, making granules of porridge or powdery drink is good.

In addition, eating high potassium and low sodium salt is also a good way to limit sodium supplementation.

Of course, there are some people who are not suitable. Patients with high blood potassium levels due to renal failure need to eat high-potassium foods.


Recommend mung bean soup to eat new ways to cool off

Summer is hot and there is no appetite?
Recommend mung bean soup to eat new ways to cool off

The benefits of eating mung beans in the summer are cool and mute, so sweet, and more green mung bean soup in the summer is good for summer heat.

If you want to use mung bean soup to prevent heat stroke, you can directly cook mung bean water, or cook with honeysuckle, and drink a proper amount every day to solve the effect of a heatstroke.

The detoxified mung bean is rich in protein, and the raw green mung bean protein is so high that it can protect the inhaled mucosa.

Mung bean protein, sulphide and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic and lead compounds to form precipitates that reduce or lose toxicity and are not easily absorbed by the inhalation channel.

Many bioactive substances in mung beans have antioxidant effects.

Promoting appetite is caused by a hot climate. In summer, it is easy to have loss of appetite. Mung beans are rich in protein, and phospholipids can not only supplement the nutrients needed by the body, but also play an exciting role.To promote appetite.

The kidney specialist believes that trypsin in mung bean is a kind of protein that can help reduce the decomposition of protein and reduce the damage caused by protein decomposition. Therefore, it can play a role in protecting the health of the kidney. In fact, the kidney is the innate nature of the human body.To a protective role, nature can also reduce the invasion of many diseases.

Mung bean new way to eat lily green bean soup material: fresh lily 100 grams, 250 grams of green beans, sugar amount.

Practice: Mung beans are washed away with impurities, and the lily is peeled off and washed.

Put the mung beans in the pot, add water to boil, turn to low heat and cook until the mung bean blossoms, add the lily, continue to cook, go to the mung bean, when the lily is cooked, put the sugar, wait for the mash to open, and put it into the soup bowl.

Efficacy: This soup has the effect of replenishing vital energy, detoxification and protecting the liver.

Mung bean cabbage soup material: 100 grams of green beans, 3 cabbage hearts.

Wash the mung beans, add the washed cabbage heart when cooked to a quick cook, cook for 20 minutes on low heat, and drink the soup.

Efficacy: This soup has the effect of clearing away heat and detoxifying, reducing swelling and relieving pain.

Mung bean licorice soup material: 150 grams of green beans, 60 grams of licorice.

Mung beans, licorice washed, put 500 ml of water in the pot, boil over low heat and cook for 15 minutes, drink soup.

Efficacy: This soup has the effect of detoxification, especially because some fruits and vegetables remain in the body to accumulate toxins, you can often drink this soup to detoxify.