The name of the 2020 Tokyo Olympics remains unchanged, IOC confirms the latest Mingxia antiques

The name of the 2020 Tokyo Olympics remains unchanged, IOC confirms the latest Mingxia antiques
On March 24, the International Olympic Committee issued a statement on the official website, saying that the President of the International Olympic Committee held a conference call with Japanese Prime Minister Shinzo Abe. The two sides confirmed after consultation that the Tokyo Olympics will be postponed until 2020, but not too late.In the summer of 2021, at the same time, this Olympic Games will retain the name of the 2020 Tokyo Olympic Games.According to Japanese media reports, during the conference call, Japanese Prime Minister Shinzo Abe transformed, hoping to postpone the 2020 Tokyo Olympics and Paralympics for one year.The International Olympic Committee found in its statement that it is believed that the New Coronary Pneumonia epidemic continued to deteriorate. According to the latest information provided by the World Health Organization, in order to maintain the health and safety of athletes, IOC President Bach and Japanese Prime Minister Shinzo Abe agreed to determine TokyoThe Olympics will be postponed until 2020, but no later than the summer of 2021 antiques.However, the International Olympic Committee pointed out in a statement that in this special period, the Tokyo Olympics can be a beacon of hope for the world, and the Olympic flame can be a dawn to illuminate the future. Therefore, both parties agreed that the Olympic flame will continue to remain inJapan, meanwhile, has determined that unless the current Olympic Games is extended to 2021, the names of the 2020 Tokyo Olympic and Paralympic Games will be retained.Sauna, Ye Wang Xu Bangyin editor Han Shuangming school dealt with Chun Zeng

[How to make Mandarin Fish Hotpot]_Recommended Diet

[How to make Mandarin Fish Hotpot]_Recommended Diet

Mandarin fish, as a fresh and delicious fish, is welcomed and loved by many friends, and its meat quality is relatively fat and firm, which can be made into a variety of delicious dishes.

Among them, the mandarin fish as the bottom of the hot pot is also a good cooking method. In addition, the other ingredients are cooked together and the soup also exudes umami. Next, I will introduce the specific method of the mandarin fish hot pot.

1.

Select fresh mandarin fish, remove the internal organs, and remove the fish gills from the fish head. After cleaning, wash them.

2.

Cut the mandarin fish into pieces of appropriate size, pour in the cooking wine, and place the ginger slices and green onion segments for marinating.

3.

Cut the garlic in half, and prepare the right amount of ginger slices, spring onion segments, and various spices such as pepper, citrus peel.

4.

According to your own taste, buy the hot pot bottom material and stir fry in a hot oil pan, so that it tastes more fragrant.

5,

Then quickly add aniseed ingredients such as peppercorns, onion segments, ginger slices, garlic slices, etc., and stir-fry.

6.

Put mandarin fish pieces, or you can dip the mandarin fish pieces with starch and fry them in an oil pan, and then put them in the pan.

7.

Prepare other side dishes. A few common ones include tofu cuts, enoki mushrooms, root cleaning, spares, washed vegetables and cut into sections, and various meat ingredients. You can add your favorite ingredients.

8.

When eating, add a moderate amount of water, and it is best to eat meat before eating.

The above is the specific method of mandarin fish hot pot. Friends who like hot pot and mandarin fish can try to make it at home. The method is simple and easy to operate.

At the same time, you can also choose the hotpot base or some side dishes according to your preferences and tastes, which is clean and hygienic and easy to eat.

Especially in winter, it can also remove the cold in the axial direction, and the nutrition of sweet-scented osmanthus is also high. Try it now!

[Drink freckles with rose tea]_rose tea_hypothesis_effect

[Drink freckles with rose tea]_rose tea_hypothesis_effect

Rose tea has been drunk by everyone. In fact, the efficacy of these teas is relatively high, especially in terms of beauty and skin care. Rose tea has a very good effect. It can supplement vitamins, can help clear heat and detoxify, and beauty and freckle.

1. Rose flower also has a certain effect on the treatment of facial chloasma, it is very suitable for young and middle-aged women to place, and it is the first choice for natural beverages for beauty and anti-inflammatory.

Traditional Chinese medicine believes that roses have a slightly bitter taste and are warm in nature. The most obvious effects are regulating qi and depressing depression, promoting blood circulation, dispersing stasis, and regulating menstrual pain.

In addition, the rose is very mild in medicinal properties, which can nourish the heart and liver blood veins, relax the body’s depression, and thus calm, soothe and antidepressant.

Women often have some emotional irritability before or during menstruation, and drinking a rose can exert a regulating effect.

2. In today’s increasingly stressful work and life, even if it is not menstrual period, you can drink more roses, soothe, and stabilize your mood.

Roses are rich in vitamins A, C, B, E, K, and tannic acid, which can improve the endocrine loss of silk, and also help to reduce fatigue and wound stasis.

Regulate qi and blood, regulate women’s physiological problems, promote blood circulation, cosmetology, menstruation, diuresis, relieve gastrointestinal nerves, prevent wrinkles, prevent frostbite, and beauty.

When the body is tired and sore, it is also suitable to take some massage.

3, The rose buds are made into dried flowers. Use 5 to 7 roses at a time, add a handful of tender green tea, add three stars of red dates (to go to the core), and drink tea with boiling water every day.Energetic, increase your vitality, accumulate for a long time, and also bring you a beautiful face, redness, and youthfulness. For young women, when the mood is depressed, the stomach is full of pain or irregular menstruation, breast tenderness,Take 5?
10 grams of rose, boiled for 20?
After 30 minutes of reversal, symptoms improved.

[How to eat chicken internal organs]_Internal organs_Methods_Production method

銆愰浮鍐呰剰鎬庝箞鍋氬ソ鍚冦€慱鍐呰剰_鍋氭硶_鍒朵綔鏂规硶
Hao Junjun Universe Chain By the way of 利 分 ㈠ 悆 锷 ㄧ 哄 唫 呴 鑴 庥 纴 灏 ゅ 叾 鏄 Floating-in-the-mother-in-the-middle笖鍋氭硶涔熸湁寰堝绉嶃€備絾鏄拱楦″唴鑴忎竴瀹氳閫夋嫨娓呯悊骞插噣鐨勶紝杩欐牱鍚冭捣鏉ユ墠鍗敓锛屼笉鐒朵細琚粏鑿屾劅鏌撱€備粖澶╂潵鏁欏ぇ瀹跺嚑閬撳仛楦″唴鑴忕殑鏁欑▼鍋氭硶锛岃鐪熻窡鎴戜竴璧峰鍚с€?涓€銆佺垎鐐掗浮鍐呰剰1.楦″唴鑴忓鐞嗗共鍑€澶囩敤2.闈掔孩妞掋€佸鍒嗗埆鍒囦笣3.Last ℃ to make up for fear of sorrow and sorrow?.涓嬪叆濮滀笣鐐掑嚭棣欏懗锛岄浮鏉傚€掕繘閿呴噷鐐掕嚦鍙樿壊 5.Are you afraid of kidding girls?.In the drama, it’s awkward, and it’s tweezing. 7.鍑洪攨瑁呯洏浜屻€佺倰鍗ら浮鍐呰剰1.鍗 ゅ ソ 镄 勯 勯 浮 鍐 尰 鍒 囩 2.儹 归 抨 鐑 х 儹 3.凶 卂 卵 忂 界 楑 楦 “哴 哴 哰 沣 宄 擲 铔 嬫 喫 斩 湘卓 獤 卤 尤 4.Are you afraid of sorrows and sorrows?.Di Di 叆 嘆 嘃 傞 噺 姺?.呖 鏀 ц 呖 鏀 眮 7.鍑洪攨鍓嶆拻鍏ヨ懕鑺卞嵆鍙笁銆佽倝鐕曢浮琛€姹?.嗑 嗗  inlay 2.3.鍑嗗楦″唴鑴忕叜鐔熸敼鍒€鍒囧皬鍧?。Insert 嘌 娂 娉 ℃ according to 奲 楀 噣 噞 噣 5.楦″唴鑴忎篃娉℃按娲楀共鍑€6。What’s wrong with you?。鍔犲叆楦″唴鑴忕儳寮€8。鍔犲叆楦¤鍐嶇儳寮€9。鍑洪攨鎾掍笂棣欐湯锛岃皟鍖€鍗冲彲浜敤鍥涖€佸ぇ钂滈浮鏉?。澶ц挏娲楀噣锛屽垏鐭€?。鍐瑡鍘诲3锛屾礂鍑€锛屽垏鐗囷紱楦℃潅涔熸礂鍑€锛屽垏鐭€?。閿呬腑鏀炬补锛屽厛鐐掗浮鏉傘€?.鍔犲叆鏂欓厭鍚庯紝鍐嶅€掑叆鍐瑡涓€璧风倰銆?.What’s the matter? What is the problem?.鍔犵偣鐩愩€?.鍐嶅姞鐐规按锛岀倰鐔熴€傛€庝箞鏍峰鐞嗛浮鍐呰剰锛屽摢浜涢儴浣嶄笉鑳藉悆鍛紵1.楦 “ご: argon slow down  〇〇 鈺 鎺 ammonia trickle  钖 咧 咀 卒 鍒  槸 佹 瘝 楦 ★ 纴 钖 勭  姣 掔 姖 ツ 駥 姮 姮 姕 姕 姕 姮 姕”Lastly, there is a lot of troubles: the chains are the same, and the chains are very fast, and they’re very difficult to get back to the tree. What’s the difference between the tree and the tree?”秺澶э紝杩欑被鐗╄川鍌ㄥ瓨寰楄秺澶氾紝姣掓€у氨瓒婂己銆?.楦¤剸瀛愶細鏈€濂戒篃鑸嶅純鍚э紝姝ゅ娣嬪反瀵嗛泦锛屼篃鏄瘨绱犲瘑闆嗗湴鏂癸紝濡傛灉瀹炲湪瑕佸悆锛屽缓璁皢姘旂鎶藉嚭锛屾穻宸撮兘鍘绘帀銆?.In the meantime, there is nothing to do with it: it’s a good idea, and it’s a real thing, it’s a random thing, it’s a real thing, it’s a real thing, it’s a good thing, it’s so good屽垯鐩存帴渚靛叆浜轰綋锛岄€犳垚鐥呭彉锛屽嵄瀹充汉浣撳仴搴枫€?.娣辩孩鑹查儴鍒嗗拰閮ㄥ垎绛嬭啘锛氫竴鑸湪涔板ソ楦¢腑鍚庯紝鏉€楦℃憡浣嶉兘浼氬皢鑳嗭紝鑲撅紝鑲犲瓙澶勭悊鎺夛紝杩欎釜閮ㄥ垎鐨勭瓔鑶滄渶濂戒篃鐢ㄦ墜鎾曞共鍑€銆?.楦″眮鑲★細楦″眮鑲℃槸鍌ㄨ棌鐥呮瘨鍜岃嚧鐧岀墿璐ㄧ殑鈥滀粨搴撯€濓紝鍥婂涓婃湁鏃犳暟鐨勬穻宸村皬缁擄紝鑰屾穻宸撮噷鐨勫法鍣粏鑳烇紝鍏跺姛鑳藉氨鏄悶椋熻繘鍏ラ浮浣撳唴鐨勫悇绉嶈嚧鐥呯墿璐紝濡傚悇绉嶇粏鑿屻€佺梾姣掑拰鍏朵粬鑷寸梾鐗╄川锛屼絾鏄張涓嶈兘鑷鍒嗚В锛屾湁瀹崇墿璐ㄤ簬鏄湪楦″眮鑲′腑瓒婂瓨瓒婂銆傚悆楦″眮鑲★紝绛変簬鍦ㄥ悆鎵€鏈夌殑姣掓€х墿璐紝鍥犳涓€瀹氳鍓帀锛?

[How to fry cowpeas]_Recommended diet

[How to fry cowpeas]_Recommended diet

Cowpea is a common vegetable. Properly eating cowpea has a good conditioning effect on the body, and it also has a certain weight loss effect. Cowpea has a lot of practices. You can eat it cold or stir-fry, including fried cowpea.There are many more methods, you can fry meat, you can fry tomatoes, let’s take a look at how to stir-fry cowpeas will be more delicious.

Eating some vegetarian food in daily life is very beneficial for the conditioning of the body, so you can make fried cowpeas with tomatoes, which not only has a high nutritional value, but also has a good effect on beauty and beauty, and has a certain freckle effect.

Prepare half a catty of cowpeas, one tomato, two eggs, soy sauce, cooking wine, vegetable oil, salt and garlic.

First clean the cowpeas, then cut into small pieces. After washing the tomatoes, cut into small pieces, cut the garlic into slices, beat the eggs into a bowl, and add some cooking wine and water to mix well.

Add an appropriate amount of oil to the pan, add a little more oil. When the oil temperature reaches 80%, add egg liquid, stir fry quickly, put it in a pan after cooking, and put a small amount of oil in the pan, then putStir-fry the cowpeas for about two or two minutes, then put the tomatoes inside and continue to fry evenly. Add the cascade of water, add the garlic slices, and then cover and wrap for about four minutes.

Then add soy sauce, add salt, and put the fried eggs into it. Fry it over high heat for about one minute, so that the soup inside is almost collected, and you can turn off the heat.

There are many ways to use cowpeas. The nutritional value of fried cowpeas with tomatoes is very high. Eggs are added to the beans, which is a protein and also contains various vitamins and trace elements. It not only promotes digestion, but also has good weight loss and beauty.Beauty effect.

[How to de-acid kimchi is too acidic]_How to de-acid_How to do

銆愭场鑿滃お閰告€庝箞鏍烽€€閰搞€慱濡備綍閫€閰竉鎬庝箞鍋?
娉¤彍鏄汉浠潪甯稿枩娆㈠悆鐨勪竴绫婚鐗┿€傚畠鍚冭捣鏉ラ吀閰哥殑锛屽捀鍜哥殑銆傚拰楗竴璧峰悆闈炲父鍏ュ懗鍎裤€傛场鑿滃彲浠ュ嚭鍘诲闈拱锛屼絾鏄緢澶氫汉浼氶€夋嫨鑷繁鍦ㄥ鍋氭场鑿溿€傚In the meantime, we are going to go to the market to find out what is happening in the world. It ‘s a good thing to do. It ‘s a good thing. It ‘s a good idea. Do you want to know how to do it?存场鑿滃お閰革紝鎺ヤ笅鏉ュ氨鏉ヤ簡瑙d竴涓嬫场鑿滃お閰告€庢牱閫€閰?鑵岃悵鍗滃お閰镐簡鎬庝箞鍔炶厡鍒剁殑钀濆崪澶吀浜嗭紝鍙互閲嶆柊鑵屽埗涓€涓嬨€傚厛鍏戝叆鍐峰嵈鐨勫紑姘达紝鏀惧叆骞茶姳妞掔瓑鐨勮皟鏂欏寘锛屾渶鍚庢磼灏戣鐧介厭鎴栬€呭暏閰掞紝鐩栫洊鏀剧疆閫氶闃村噳澶勩€傜瓑寰呬竷澶╀互鍚庯紝灏卞彲浠ュ紑鍧涗韩鐢ㄤ簡!娉¤悵鍗滃お閰告€庝箞鏍烽€€閰稿鏋滄场鍑烘潵鐨勯吀钀濆崪寰堥吀锛屽彲浠ョ粰娉¤彍鍧涘瓙閲屽鏀剧偣鍙互娉$殑鑿滐紝瀚╁鍟婏紝鑺硅彍涔嬬被銆傝鏄崬鍑烘潵鐨勮悵鍗滃緢閰革紝鐐掔殑鏃跺€欏彲浠ュ鏀剧偣閰嶆枡锛屽皷妞掞紝鑺硅彍閮芥槸涓嶉敊鐨勯€夋嫨銆傛场閰歌悵鍗滅殑姝g‘鏂规硶棣栧厛鎶婄儳寮€鐨勫紑姘村€掑叆鐩嗕腑锛岀泦涓斁鍏ョ硸锛屾斁鍏ョ洂锛岀硸鏄洂鐨勫洓鍊嶏紝(鎴栨槸澶氱偣涔熸病鍏崇渚 嬶 嬚 嬲 撙 堡 鍖 欑 塸 (鍙  钅 撴 麴 镙 駁 封  汉 鍙 e 懗) 姼 姴 姹 ゅ 啛 啛 啧啧 啧 埛锛屽緟绯栬瀺鍖栵紝寮€姘村喎鍗村悗寰呯敤鐒跺悗锛屽紑濮嬪垏鐧借悵鍗滃拰蹇冮噷缇庯紝鍒囨垚鏉″舰鍧楁垨鐗囧舰鍧囧彲锛屼笉闇€澶帤锛?鏈€濂戒笉瑕佽秴杩囦竴鏍规墜鎸囩殑鍘氬害锛屽洜涓哄お鍘氫笉鏄撳叆鍛?锛屼负浠€涔堣鏀惧叆蹇冮噷缇庡憿?It’s hard to tell the difference between you and you, you can’t stop it, you can’t do it, you can’t stop it, you can’t do it, you can’t do it.娆诧紝鑰屼笖寰堢編瑙傘€傚鏋滃枩娆㈣荆鐨勫彛鍛筹紝鍙斁鍏ヤ竴涓や釜绾㈠皷妞掞紝缁跨殑涔熷彲浠ワ紝杩欐牱鍚冭捣鏉ユ湁鐐硅荆鍛炽€傛渶鍚庢妸鍒囧ソ鐨勮悵鍗滀滑鏀惧叆宸插噯澶囧ソ鐨勫櫒鐨块噷锛屾妸鐩嗕腑鍐峰嵈鐨勬按鍊掑叆鍣ㄧ毧閲岋紝姝eソ娌¤繃钀濆崪澶氬嚭涓€涓墜鎸囪妭閭d箞楂樺氨OK浜嗭紝鏈€鍚庡€掑叆涓€浜涢厭锛岀櫧閰掍笉鐢ㄥお澶氾紝涓€鐡剁洊灏卞彲浠ワ紝瀹冪殑浣滅敤鏄钀濆崪浠彲浠ュ彉寰楄剢銆傝厡钀濆崪澶吀浜嗘€庝箞鍔?娉¤悵鍗滃お閰告€庝箞鏍烽€€閰歌厡鍒惰悵鍗滅殑濂藉悆绠€鍗曟楠ゅ師鏂欙細鐧借悵鍗滀竴鏍癸紝鍘荤毊奲 噀 壣 咏 厴 愬 璬 玸 鎸 咔 堢 编 痛 四 雛 鐭  殑 鏉 $ 姸 銆 傜 傠 槠 Read?鐡躲€佺櫧绯栧皯璁?Will you hurt 2?璆 ゅ 无 鍙 冲 惂) 銆 作 咜 閒 斗 吗 吙 幙 幙 尙 揙 f (抔 熷 廨 绾 ㈠ 厎 啎 girl?陃 傞 噺 陆 銆 倛 咉 囪 盪 Effective 1.Analyze and Analyze and Analyze and Analyze and Analyze Each Other€銆?.鐢ㄥ皯璁哥洂鎶婄櫧钀濆崪鍧楃◢寰姄涓€涓嬶紝鐒跺悗鏀惧湪闃村噳閫氶澶勫惞骞叉按浠姐€?.I ‘m going to talk about it, and I ‘m going to go through the chains. I ‘m going to talk to you, I ‘m going to talk to you, I ‘m going to talk to you.瑙嗘按浣嶅拰鍛抽亾鑰屽畾鏄惁闇€瑕佺户缁鍔犵櫧寮€姘淬€?.閰歌彍鍧涘瓙鐨勬堡姹佹祿搴﹀拰鍙e懗锛屽彧闇€瑕佹瘮浣犲枩娆㈢殑鍙e懗绋嶉噸涓€浜涘嵆鍙?5. What are you talking about? What are you talking about? What are you talking about?绉嬪ぉ澶х害涓夊ぉ)锛屽嵆鍙鐢ㄣ€?.鐧借悵鍗滄潯鎹炰笂鏉ヨ鐩樺悗锛屽啀鍦ㄩ噷闈㈡媽涓婇€傞噺鐨勮嚜鍒堕厭閰胯荆妞?Sorrowful girl?Advice: Zhang Zhang, Zhang Zhang, Zhang Zhang, Zhang Ye, Zhang E, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang, Zhang.

Beauty King beauty first exfoliating_1

Beauty King Exfoliate First

No matter how bad your growth or appearance is, in fact, as long as you rely on maintenance, many foundations can be changed again. For example, a person with dark skin can turn white after treatment and maintenance. Like a king, I originally had a black skin.People, but I work very hard to make myself as white as toilet paper.

  No matter how bad your growth or appearance is, in fact, as long as you rely on maintenance, many foundations can be changed again. For example, a person with dark skin can turn white after treatment and maintenance. Like a king, I had a black skinPeople, but I work very hard to make myself as white as toilet paper, and as a result, I am now really white like toilet paper!

In addition, I have lost all my eyelashes, so I have no eyelashes at all for a while, but I just have a way to make them all grow back with my efforts!

I would like to remind everyone once again that there are no ugly women in the world. As long as you work hard, you will have a good harvest!

  Since no matter how ugly a girl can be turned into a beauty by maintenance, what is the most appropriate age to start maintenance?

The king feels that when you start using cosmetics, it is right to start beauty care from that time!

  Ordinary young female students do not make up at all on weekdays. If you do n’t particularly damage your skin, why bother applying some to your face, just pay attention to cleaning and do n’t need special care products.What skin care products are better than youth?

  Like my sister, who never puts on make-up, she just needs to pay attention to cleanliness. In addition, she only needs to deal with the condition of the skin at the time, such as sudden acne or exfoliation.

  The beauty king teaches warfare norms-exfoliating to make the skin bright and bright. Exfoliation is a beauty method I have known for a long time. I think it is true that boys and girls must exfoliate.

Thick keratin is piled up on the upper floors, dirt can’t come out, skin care products can’t get in, and the skin certainly doesn’t look radiant!

  In particular, there is a kind of person who must exfoliate, that is, people who make up every day.

If you remove your makeup and wash your face, you find that your face looks uneven, and there are particles like acne or goose bumps, which means that your cuticle is really too thick, be sure to exfoliate!

No matter how bad your growth or appearance is, in fact, as long as you rely on maintenance, many foundations can be changed again. For example, a person with dark skin can turn white after treatment and maintenance. Like a king, I originally had a black skin.People, but I work very hard to make myself as white as toilet paper.
  Exfoliating secrets ◎ Exfoliating secrets 1: Scrub has a strong effect If your cuticle is very thick and your pores are very thick, exfoliating is naturally better with exfoliating.

However, to exfoliate with a certain product, it is best to decide on the condition of the skin.

I recommend DHC scrub. It has no foam and no detergent. It is just a scrub.

  ◎ Exfoliating Cheats II: Gel and enzyme have mild effect, but if your skin is sensitive and easy to peel, it means that your skin is thinner. Using scrub-type exfoliating products will easily lead to anti-effect and easy accumulation of melanin. It is recommendedEnzymatic mask gel to apply to the face, gently exfoliating.

  ◎ Exfoliating Cheats III: Gently remove the corners of the mouth. Some people ‘s nose is horny. The corners of the mouth tend to accumulate melanin, which means that these areas on your skin are actually very sensitive.

If you rub it desperately because it is dark, it will become darker.

The best way to get rid of the cuticles in these areas is to apply your face!

  ◎ Exfoliating Cheats 4: Fruit acid products Be careful with exfoliating products with a lot of fruit acid components on the market, but the effect of fruit acid components is strong. It is probably more suitable for boys riding motorcycles. The cuticles on them are really thick.

Ordinary girls, especially those who often wash their faces, may be over-stimulated if they do not use the acid product properly.

So, for fruit acid products, unless you have a really thick cuticle before using it, you should really use it carefully.

  (BOX) To sum up the experience of the beauty king, there may be some kind of darkening your complexion. One is the replacement of menstrual tablets or contraceptives. The second is that your stratum corneum is too thick. The third is that you are bornRace is yellow.

  These are effective with whitening.

I especially recommend the red wine mask of Life Beauty Center, which can activate the blood circulation of the skin and make the skin look shiny!

Goji kidney porridge with wolfberry leaves (medicinal diet in spring)

Goji kidney porridge with wolfberry leaves (medicinal diet in spring)

Ingredients: 50 grams of wolfberry leaves, 1 pig kidney, 50 grams of lean pork, 100 grams of rice, 5 grams of light green.

  Wash the wolfberry leaves, light green onions; pig lean meat, light green onions chopped; pig kidneys after washing the glandular membrane and cut into pieces.

Put all the ingredients in the same pot as the previous rice, add an appropriate amount of water, cook until the cooked rice is rotten, add noodles and fish sauce, MSG is ready to eat, 1 serving per day.

  Efficacy application nourishes liver and kidney.

For liver and kidney deficiency, vision loss, dizziness, tinnitus, deafness, and waist and knee weakness.

  This article is reproduced from the expert group of the old Chinese medicine health network, please indicate the source: The old Chinese medicine health network medicated health channel

Music meditation relieves email anxiety

Music meditation relieves “email anxiety”

Ms. Yali, she has been working in the company for about three years. Basically, the first thing after getting up every morning is to turn on the computer and brush her teeth and wash her face as the machine starts.
Then sit in front of the computer to browse news and send and receive emails.
Hold the mouse in one hand and grab something like a cookie in your other hand and fill it in your mouth.
After entering the office, the frequency of checking emails by Yali was basically controlled about every half an hour.
  At first, Ya Li didn’t care, and gradually began to worry about her OCD-like symptoms.
She consulted with friends and colleagues around her and found out that this is a more common phenomenon among urban white-collar workers. Some white-collar workers still cherish emails even during non-working hours.
Colleague Mr. Lin claimed: “I basically can’t sleep at night, the main reason is email.
In order to avoid ignoring emails in the company, I set up email sounds. If a new email comes in, a sound will sound.
And at home, the computer is not turned off and always feels that there is new mail; it is especially easy to wake up when you sleep, and you will go unconsciously to see if there is new mail.
Even when the computer is turned off, auditory hallucinations occur at night. I always hear the sound of ‘ding dong’ in the office, and I know very well that there is no such sound in the home.
This kind of “midnight fierce bell” later tortured Mr. Lin more and more, making him have to seek help from a psychological counseling center.
  Yali and Mr. Lin went to a psychological consultation center together, and Dr. Sun, who received them, said that because of job uncertainty and uncontrollable tension and stress, more and more white-collar workers are suffering from email anxiety.
Most people with “email anxiety” have high education and work pressure, which makes them think they must keep up-to-date with the latest information and digest it.
From a professional perspective, journalists, advertisers, and network workers are in high-income groups for a long time, and the proportion of women is much higher than that of men.There is a big relationship between income and position.
Dr. Sun advised them to try a mental therapy like music meditation, to relax properly and maintain a balance of body and mind.
  Now, every day before going to bed, Yali immerses herself in the yoga meditation music for about an hour. The quiet, soothing, and gentle melody makes her thoughts light and agile. The anxiety of daytime life gradually calms down and calms down.Attention has begun to turn to the conversation with the years and the inner self, no longer care about the seemingly important information outside, and the frequency of receiving emails has gradually returned to normal.
She said: “Quiet life is so precious, why should you let me email?

Financial crisis heats up professional planners

Financial crisis heats up professional planners

In the process of people’s job search, career choice, transition, job change and long-term career development, career planners known as “workplace guides” are playing an irreplaceable role.

Due to the company’s outstanding layoffs, general salary cuts, fringe benefits and other expectations have caused many people in the workplace to lose their jobs, their living standards have fallen, dissatisfaction and duplication, and more and more hidden problems have emerged and even intensified.

As early as the beginning of the global financial crisis, the international financial crisis will fuel the development of the professional consulting industry.

  How to develop better in the workplace is a science.

Under the financial crisis, this knowledge was magnified.

Affected by the international financial crisis, China’s employment environment has become increasingly serious.

Among the young people, there is a large employment population and great job search pressure, especially the employment problem of college graduates, which has risen to the livelihood problem for many years.

The competition in the job market is becoming increasingly fierce, and fresh graduates need job planning urgently. Incumbents need occupational health care, and layoffs require re-employment. They all need guidance. These have provided career planners with a stage to show their skills, and also the development of the career planning consulting industryBring huge market space.

People are becoming more and more aware of career planning and career management, and the demand for career planning advice and counselling is also very urgent.

  At present, the needs of career planners have gradually expanded from professional career planning consulting agencies, employment agencies, labor dispatch agencies, college employment guidance centers, and MBA career development centers to internal human resource departments, headhunters, talent markets, and communities.And other fields.

At present, the job of a professional planner mainly provides services on a part-time basis.

Many career planners have years of experience in certain industry fields, and participate in career consulting work as part-time experts by participating in professional training in career planning and consulting.

Their monthly income, taking a career consulting agency as an example, averages more than 10,000 yuan per month.

  As the first domestic professional planner qualification certification training and professional planning consulting agency, Xiangyang Career pointed out that many people now mistakenly believe that only a little human resource management experience is immediately qualified for this profession. In fact, to be a professional planning teacher requires moreHigh basic conditions, it is not so easy to do well.

  Those who engage in career planning consulting must undergo professional training, receive professional influence, and master basic professional skills. Those who pass the exam can obtain the “Shanghai Post Qualification Certificate” and “CCDM China Career Planner Certificate”, which is the only domestic government that has obtained recognition from the government.Professional planner qualification certificate.

  With the increase of people’s awareness of career planning, the demand for career planning will become more prominent. As a scarce talent, career planners can better reflect their business value in the current difficult employment environment.

Career planning is a professional service that every job seeker and people in the workplace need. This is one of the most effective and fastest ways to solve workplace problems. A career planner known as a “workplace guide” will also become a professional planner.The most lively emerging profession.