Fan Guangyao rehearsed Li Guoxiu’s Three Can’t Do It, 20 consecutive performances at Longfu Theater

Fan Guangyao rehearsed Li Guoxiu’s “Three Can’t Do It”, 20 consecutive performances at Longfu Theater
Fairy Child Theatre pays tribute to Chinese classics-original director Li Guoxiu’s pioneer comedy “Three Can’t Do It” is about to begin the second round of performances at the Longfu Theater from November 13.Before the performance, “Three People Can’t Do It” was held at the Longfu Small Theater Ruins. Ms. Wang Yue, the producer of the Taiwan Screen Performance Class, and the director of the play Fan Guangyao shared the course of the screen performance class with the media and audience.The origin of the creation of “Nothing”.Wang Yue, director of Taiwan Screen Performance Class, and director Fan Guangyao.The picture comes from the network “Three Can’t Do It” is a pioneer comedy originally directed by Taiwanese dramatist Li Guoxiu. It was premiered by the Taiwan Screen Performance Class as early as 1987. It took 32 years to perform.Fan Guangyao, who rejoined the screen performance class since 1999 and later became the lead actor of the screen performance class, won unanimous praise from the audience during the first round of performances.At the press conference, Wang Yue, the producer of the screen performance class, said that how people who make drama understand drama should start with life, just as Li Guoxiu has been constantly prominent, we have to do a good job and talk about the drama again.He said in a sentence, “Watch the drama and cultivate the mind, and act and practice”.Actors are a path of cultivation. They are constantly tempered by various roles. They are very attentive. They spend time with the characters. The theater is the last and only pure land compared to TV and movies.Fan Guangyao said frankly that his mentor Li Guoxiu was also the director of acting and optimizing. As an art creator, the first thing is to have a sense of mission, the desire to create and the power of creation.Fan Guangyao believes that the famous “Three People Can’t Do It” has a long-lasting charm of 32 years. Vanguard is not catching up with the trend. The true pioneer spirit can be seen in different eras. It has certain spirits in this era, and it can continue to this day.There is no way to replace it. This can be shown through a play. It is not made out of fashion. It is reported that “Three People Can’t Do It” will perform 20 performances at the Longfu Theater from November 13th, and on November 13th and November 14th, the screen performance class supervisor Wang Yue, director Fan Guangyao will bring actorsShare and communicate with the audience.Sauna, Night Net Editor Liu Zhen Tong Na proofreading Guo Li

[Can I eat boiled eggs during menstruation]_Menstrual_Aunt

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[How to make pine nuts cake]_Home-made methods of pine nuts cake_How to make pine nuts cake_How to make pine nuts cake

[How to make pine nuts cake]_Home-made methods of pine nuts cake_How to make pine nuts cake_How to make pine nuts cake

If you live around the hospital, you will find that there are more and more people with cancer in modern times.

Although there are many reasons for the development of cancer, it is eaten by 100% of patients.

Therefore, in order to prevent cancer that you eat, you better learn to cook by yourself.

Now, please invite me to learn how to make pine nuts cake.

1.

Add the raw glutinous rice flour to the non-stick pan, and fry it with a minimum of heat until it is slightly yellow and fragrant. During this period, keep stir frying. Don’t be lazy. About 200g of flour should be fried for about 10 minutes.

If the pine nuts are raw, they need to be cooked over low heat (scented and crackling sound is sufficient), and the cooked pine nuts are broken with a grinder (it can be crushed with a rolling pin).

Mix the fried glutinous rice flour with the crushed pine nuts and knead carefully until there are no granules.

Add sugar and equal weight of water to the pot and heat over low heat until the sugar is completely melted, and turn off the heat without particles. 3

Mix the sugar water with the pine nut kernel glutinous rice flour mixture and sesame oil together, continue to rub evenly with no particles, and then compact firmly in the pressure container (press by hand, using a flat spoon is fine, the key is to force, compact(, Flattened) Use a knife to cut open, and the buckle is a piece of pine nut cake. Today’s pine nut cake introduction ends here. Have you learned it?

In fact, the method is simple, and everyone does not prevent yourself from trying it out.

[Effects of coffee on the heart]_Asynchronous_Bad

[Effects of coffee on the heart]_Asynchronous_Bad

Everyone prefers coffee, especially coffee made by themselves.

Sometimes, if people feel tired and have no energy, they will choose to drink a cup of coffee to refresh themselves.

Because coffee has an exciting substance.

Drinking coffee often will make you feel very vigilant, but drinking too much coffee can be very harmful to the human heart, such as causing the heart to accelerate.

1.

Coffee contains certain nutrients.

Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans.

And there are free fatty acids, caffeine, tannic acid and so on.

2.

Coffee is poisonous to the skin.

Coffee can promote metabolic functions, activate digestive organs, and has a great effect on constipation.

Bathing with coffee powder is a kind of warming therapy, which has the effect of losing weight.

3.

Coffee has a hangover function.

Drinking coffee after drinking will rapidly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and expel it from the body.

4.

Coffee can eliminate fatigue.

To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5,

Three cups of coffee a day can prevent gallstones.

For caffeinated coffee, it can stimulate the gallbladder to contract and reduce the cholesterol that easily forms gallstones in the bile. The latest Harvard researchers found that men who drink two to three cups of coffee a day have a gallstone chance of less than 40%.
6.

Drinking coffee often prevents radiation damage.

Radiation damage, especially the radiation of electrical appliances, has become a more prominent type of pollution.

Indian thumbnail Pakistan atom researchers have obtained this aspect in mouse experiments and said it could be applied to humans.

7.

Healthcare and medical functions of coffee.

Coffee has the functions of anti-oxidation and heart protection, strong bones and bones, good for waist and knees, appetite and food promotion, degreasing and accumulating fat, good for dehumidification, promoting blood circulation and removing stasis, relieving wind and cough.

8.

The influence of coffee on emotions.

Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person’s alertness and mood.

[Can you lose weight by eating liquid food]_How to lose weight_How to lose weight

[Can you lose weight by eating liquid food]_How to lose weight_How to lose weight

Losing weight can not be formed within a few days.

If you lose too much weight within a few days, you may even hurt yourself, and the rebound may be relatively large, so losing weight is a long-term thing.

Girls generally choose exercise and diet to lose weight, which can be said to be a healthier way.

Dieting in weight loss is mainly reflected in the control of food intake and the choice of staple food.

Can I lose weight by eating liquid food?

Liquid food is a food in a liquid state that can be melted into a liquid in the oral cavity. It is easier to swallow and digest non-irritating food than a semi-liquid diet.

Liquid food contains a large amount of water, which makes people feel full and change at the same time.

500 grams of rice need to add 1 to cook rice.

3 times more water, and 8 times more water for thicker porridge.

Can a bowl of leftover rice be cooked to 3 with water?
4 bowls of thick porridge.

However, the fullness after eating 3 bowls of porridge will greatly exceed that of 1 bowl of rice, because water temporarily breaks down in the stomach.

You know, water can only occupy volume, but it completely excludes energy, and does not make people fat.

Even porridge with lean eggs and some animal-based foods, after all, is a low-litter food, so eating a bowl of lean eggs with porridge is still less energy than eating a bowl of rice of the same weight.

For coarse grain beans, eating as a liquid food will have a significant weight loss effect.

However, for fruits and vegetables, it is difficult to satiate with fruit juice and water.

If fruits and vegetables are made into juice and eaten, the sugar content is actually higher than that of fruits and vegetables.

Therefore, it is better to eat fruits and vegetables directly.

Liquid food is the right way to eat Liquid food is only suitable for short-term meals, eat every day without flaws.

Because liquid food contains insufficient or lacking nutrients, eating liquid food every day makes it difficult to achieve nutritional standards.

Drinking white porridge every day will definitely cause malnutrition, severe deficiency of protein and essential fatty acids, B vitamins, vitamin C, vitamin ADEK.

.
.
.None of the 13 vitamins is indispensable.

There is no shortage of various minerals.

Drinking only vegetable soup and fruit juice every day, vitamin C may reach the standard, but it will lead to other nutrients.

Therefore, liquid food should not be eaten alone.

Eat with other foods, while providing weight loss, provide the body with excess nutrients.

Such as milk with high-fiber, low-calorie foods (whole wheat bread, oatmeal, etc.) to supplement nutrition while reducing fat.

You can also use red beans, black rice, peanuts, corn and other coarse grain beans to cook multi-grain porridge.

Multi-grain porridge can provide a variety of nutrients that the human body needs, and the integrated liquid is easy to make people feel full, which is very beneficial to weight loss.

[How long does it take to stew rock sugar?]_ 冰 粮 _How to make

[How long does it take to stew rock sugar?]_ 冰 粮 _How to make

It is believed that many people have heard of the medicinal effect of Zhilu on the human body, and it can play a very obvious cough suppressing effect.

The main method of this loquat is to add raw loquat to the boiled sugar and cook it. When it is boiled, it becomes loquat.

In this way, in the process of making stewed ravioli with sugar, there is a great demand on one’s skills. How many people will have stewed ravioli with rock sugar for a long time when in doubt?

What is the effect of stewed rock sugar? The effect of stewed rock sugar: The organic acids contained in stewed rock sugar can stimulate the secretion of the digestive glands, improve appetite, help digestion and absorption, and quench thirst and relieve heat.Almonds are single, which can nourish the lungs, relieve cough, expel phlegm, and treat various coughs; 枇杷 is rich in a variety of nutrients required by our body, so it is a fruit with extremely high nutritional health effects. According to the theory of traditional Chinese medicine,Weight loss should be based on strengthening the spleen, water, and phlegm, and 枇杷 is rich in these effects, so it is a good fruit for weight loss; 及 fruit and leaves have the effect of inhibiting the influenza virus, often eaten can prevent the four seasons cold.

The method of stewing rock sugar: simmer 400 grams, 30 grams of longan meat, cherries, green beans each, 50 grams of rock sugar, and an appropriate amount of rose sugar.

1.

Wash the ravioli, cut it open with a knife, remove the core and peel, put it in a boiling water pot for a while, remove it with a colander, and put it in cold boiling water.

Add longan meat to warm boiling water, remove it and add to the bowl.

2.

Add heat to the wok, add water, and boil the rock sugar. After the rock sugar dissolves, add the cherry, longan meat, green beans, rose sugar, and simmered meat. Boil it and bring it into the soup bowl to serve.

As a snack, eat as you like.

By understanding everyone’s understanding of the effect of stewed rock sugar, like children, the elderly can eat to condition the body, but for the elderly to determine whether there is too much disease before eating, because the originalIt contains a lot of sugar, let alone rock sugar, not to mention, if a friend with high blood sugar consumes it for a long time, it may cause diabetes.

[Can pregnant women eat toon]_ Recommended diet

[Can pregnant women eat toon]_ Recommended diet

Everyone should know and know the existence of toon. Everyone should understand the existence of toon more clearly. Everyone should know about delicious things like toon. Can pregnant women eat toon?

Many people deserve to understand the existence of toon well. Eating toon is very important for anyone. People must clearly understand the existence of toon. Maybe we should understand toon at any time.

For Toon we have to analyze it more carefully.

The special smell of toon makes it difficult for many people to accept. Everyone should carefully understand the nutritional content of toon. After clearing these ingredients, someone will know whether toon is suitable for pregnant women.

Everyone should know Toon well. Pregnant women eating Toon is definitely a good thing for everyone. Sometimes people must carefully analyze whether Toon is suitable for pregnant women.

In fact, pregnant women can eat toon. Pregnant women eating toon can enhance people’s appetite, can achieve the effect of clearing heat and detoxifying, and skin care. In addition to these, toon also contains vitamins and estrogen substances, so it will be very veryTonic and nourishing yin, many infertility patients are using toon to help pregnancy.

Of course, women can eat some during pregnancy.

However, some people need to know that toon is cold, and try to eat less in early pregnancy, because everyone knows that sometimes early in pregnancy is not very stable. At this time, eating more cold food may cause miscarriage, of course.There are no major problems in the middle and late stages.

Can pregnant women eat toon?

I believe that people have been very clear in their lives. Perhaps too many problems in people’s lives should be understood by everyone. We must understand Toon very clearly in our lives.

Toon allows us to taste delicious, and of course pregnant women must not miss these delicious.

People need to understand the deliciousness of toon in their lives, and whether pregnant women can eat it should also pay more attention to it.

A super sharp distinction between men and women

A super sharp distinction between men and women

Tian Li is a man and a woman is a good man.

  Men-30% are also difficult; Women-70% are also nice!

  Seven paintings are “male”, three paintings are “female”, and “seven” plus “three” are perfect.

Therefore, men take away seven points of rights, and women have only three points of resistance!

  Physically the man is seven and the woman is three.

But the endurance is seven for women and three for men.

So in the face of love rivals, men are usually connected by short arms and solved by force; women prefer the tug-of-war in open fights!

  Men talk about seven points about ideals and three points about women; women talk about men about points and three points about ideals.

Thus, men conquer the world and win women; women conquer men and win the world.

  Man’s vow, seven points are false and three points are true.

Therefore, men are not bad, women do not love; the appearance of a woman depends on her appearance, and her clothing depends on her appearance. Therefore, men are daring to go to business, and women are daring without makeup.

  Women have seven points of confidence and three points of uncertainty, so women always ask men, “Do I look good in this dress?

“Men are seven points of impatience and three points of perfunctory.

  The woman gave her seven points to the family, and the remaining three points to the parents; the man’s seven points to career, wife, children, parents, and lover gave the remaining three points . So, when the divorce, the woman can get seven points of property, But men get very free.

  In the colorful outer world, women occupy seven points of color, leaving only three points for men, so there is a “flower girl”; in the same gorgeous inner world, men spend seven points to admire other women, and only leave lovers threePoints loyalty.

So there was “Playboy”.

  Men want women to be charming with three points, and slim to seven points; women want men to have three black veils and seven gold bars.

Therefore, men often admire: “” She is so beautiful!

“Women often feel ::” He is really rich!

“Men have three-point love and seven-point sex, but women have the opposite!

Therefore, three points are men, and seven points are livestock!

  Men can be seven points for men and three points for women; women cannot be seven points for women and three points for men.

  Men don’t like seven-pointed smart women, just like women don’t like seven-pointed honest men!

  In a man’s life, seven minutes are used for thinking, three minutes are used for expression, and women are the opposite!

Therefore, some men do n’t say anything when they think about it, and women do n’t want to say it!

  Seven points of a woman’s skin are born, and three points are maintained.

So men are afraid that women will tan them and hide them behind them!

  Men love math and love literature.

So, men use three points of romance to conquer women, and seven points of reason to master her.

  In fact, the sweetest love is three points and seven points longing; the most stable marriage is seven points and three points longing.

Therefore, marriage is not sweet because women give men too much!

To sum up, seven points are truth, and three points are children’s play.

Please look forward to it!

Methods for preventing and treating pertussis in infants

Methods for preventing and treating “pertussis” in infants

Pertussis is an acute respiratory infectious disease caused by Bacillus pertussis. The main manifestation is cough, which can last up to 100 days.
The disease is transmitted through droplets and can occur all year round, but it is more common in spring.
It mainly occurs in infants and young children under the age of two. Newborns may also develop the disease, because they cannot obtain the corresponding antibodies from the mother.
However, due to the widespread implementation of vaccination, the disease has been significantly reduced, and it can no longer be affected for a lifetime.
Your child develops symptoms after 1-2 weeks of infection.
Early onset children have symptoms such as tears, runny nose, cough, and low fever, which are difficult to distinguish from the common cold.
After 3-4 days, the cough will gradually increase, and after about 1-2 weeks, the cough will gradually increase and enter the period of spasm. At this time, typical severe spasm cough appears.
Each attack requires a dozen or even dozens of coughs. The child often coughs and has red ears, tears, tears, tongues out, and a lot of mucus, and he growls like a chicken because of inhaling vigorously.There are several episodes of daily or even 30-40 episodes, especially at night, the younger the age, the more severe the illness.
Babies at 3 months often show paroxysmal breaths, bruising, and suffocation, while no older infants have the typical severe spastic cough, and some even have generalized spasms, loss of consciousness and even death.
The spasmodic cough usually lasts 5-6 weeks, and some as long as 3 months.
Since then, the child’s cough has gradually eased into the recovery period, which takes about 2-4 weeks.
However, some children still have convulsive spasms in the first six months or even a year.
Because the baby suffers from pertussis and it is easy to cause complications such as pneumonia.
Therefore, the child’s whooping cough should not only be consulted by a doctor in time, be treated under the guidance of the doctor, but also the care should be strengthened, such as eating less frequent meals, not eating spicy and other irritating foods, keeping the indoor air fresh andA certain temperature (about 20 ℃) and humidity (60%) to avoid cough caused by smoke and dust.
Pertussis is a highly contagious, stubborn, and serious disease that requires effective measures to prevent it.
Isolating children is an important part of preventing the pertussis epidemic, and the isolation period is 6 weeks from the date of onset.
For children who have been born for 3 months, they must be vaccinated against the triple vaccine.
For frail infants who have not been vaccinated, children with pertussis can be injected with gamma globulin to enhance the body’s defense function.
For children who have received vaccination before, another pertussis vaccine can be injected to promote the production of antibodies and strengthen their immunity.

Methods of exhaling and inhaling yoga

Methods of exhaling and inhaling yoga

When practicing yoga, the method is the most important.

What are the methods of inspiration and expiration?

Here is the method summarized by the yoga teacher, everyone to learn: Method 1 of inhalation, sit in the most comfortable position.

  2. Lift your chest, floating ribs and navel and straighten your spine.

  3, try to lower your head down to make the electric field soft.

Then the chin-down method is performed.

  4. The source of human emotion lies between the belly button and the heart.

The back must always be in contact with the source of this affection.

The front of the body should always be in contact with it.

At the same time, the dynamic height of the lifting and expansion to both sides is upward.

  5. During the inhalation process, do not tilt forward, backward and left and right when the top is extended upwards and in sections.

  6, can not make the diaphragm appear tense.

Take the air deeply into the bottom of the diaphragm.

It is conceivable to start breathing under the floating ribs and around the waist. This is the secret of deep breathing.

  7. In order to smoothly receive the inhaled energy, it is important to be in a passive state in advance.

In particular, synchronize the rhythm of the pulmonary artery with the flow of incoming air.

  8. It’s like pouring water into the bottom of the lung.

  9. People with underdeveloped lungs must carefully raise their lung capacity before the lungs fully function.

  10. The bronchus is branched from the trachea and connected to the peripheral blood vessels of the lungs, where it is divided into bronchioles.

You must observe how the air reaches the bronchioles.

  Breath method 1, adjust the posture, the method refers to the 1-4 points of inspiration.

  2. Exhale slowly.

Therefore, the intercostal muscles and floating ribs that are raised during inhalation cannot be relaxed.

Otherwise, it will be difficult to exhale smoothly and gently.

  3. Exhalation starts from the upper chest.

So don’t take this part back.

Exhale slowly until the navel is contracted and exhale completely.

At this time, the body is merged with spirituality.

  4. Before exhaling, lift the spine and its left and right ends so that the whole body is as stable as the tree rooted in the ground.

  5. Do not shake the body, otherwise it will disturb nerve and mental activities.

  6. Do not exhale slowly and smoothly above the retina.

If the breath becomes thick and urgent, it is because of the dark color and back fall and the inattention to observe the flow of breath.

  7. During inhalation, the skin on the upper body tends to be tense.

But during the exhalation process, the skin of the upper body should be relaxed.

But don’t let the front part sink.

  8. The skin of the arms and chest should not touch each other under the arms.

However, it is not necessary to extend the arm intentionally, as long as a little space is left under the arm.

  9. Exhaling calms the nerves and brain, so people become humble and no longer insist on their opinions.  After learning the methods of inhaling and exhaling, everyone will be more relaxed when practicing yoga.