Big fish and big meat may not be the most nutritious
Zhao Tang will almost always show the performance of each patient: don’t eat a lot of meat, big fish and big meat is not good for the body, and eating more staple food can enhance physical fitness.
銆€銆€Diet and meat are not necessarily healthy Chinese medicine believes that fish, meat is a raw material.
鐥?is a harmful waste of the human body, it will split blood vessels; it will stagnate in the meridians, making the meridians unreasonable; it can form agglomerated tumors, thrombotic plaques; it can be deposited in the internal organs, so that the internal organs can not work normally; can reduce human immunityForce, people suffering from colds, inflammation, fever, allergies and other diseases.
銆€銆€Overnutrition leads to disease, and our ancient physicians have long observed and guided.
Yan Kangyun: “I am sick and sick, and I am greedy for a small illness.
With the land in Guanzhong, the customs are good, the kitchen is shy, but the sauce is only good, and the people are sick and live.
Jiangnan Ling table, where it is full of spares, sea and earth algae are all unprepared, the common customs, and people prematurely.
The North Shizi swims to the other side, encounters its richness, thinks that Fuxin is awkward, and respects the young and the young, the mouth is full of food, the night is full of drunkenness, the four bodies are hot and stuffy, the red dew sleeps, the food and accommodation does not disappear, not overdueDay, the size is sick.
Or suffering from cholera athlete’s foot fullness, or cold and heat abuse, nucleosis, or stagnation of liver stagnation, or stagnation of the wind, I do not know medical treatment, and even die.
Everything is like this, but the cloud does not understand the soil and water, and does not know the cause of the disease.
Quietly thinking, it can be said that too much.
“Year old means the year of harvest.”
This paragraph mainly means that people with light diets are often sick and long-lived; while those who are greasy with fish and fish appear to have various types of patients, pointing out that overnutrition can lead to illness, which affects people’s health and longevity.
銆€銆€Of course, meat can’t be eaten, or you need to pay attention to a certain proportion of meat.
Zhao Tang said that the correct ratio of meat should be 4:28, that is, 4 parts, 28 parts.
銆€銆€Don’t let your diet and living habits kill your health. A girl in her twenties will accompany her mother to see Zhao Tangzhu.
After the mother’s diagnosis is completed, the little girl also joins in the fun.
Zhao Tang sees the girl’s eye circles blue, her face is green and yellow, her lips are light, she judges that the girl is malnourished, liver blood is insufficient, kidney essence is caused by deficiency, easy to dizziness, headache, powerlessness, dreams, sleep is not good, vacationNot normal symptoms.
When I asked the girl, it was.
銆€銆€The situation of this girl is a case, but it reflects the physical problems that are common to young people.
Nowadays, many young people do not eat in the morning. They eat a little hot and sour powder outside at noon. Even if the snacks such as mala Tang deal with a meal, they will always deal with the big fish in the evening.
A chaotic diet, coupled with frequent staying up late, will seriously affect your health.
銆€銆€Eating breakfast can stimulate the gallbladder contraction and contraction to discharge bile. If you do not eat breakfast, the gallbladder accumulates overnight and the bile is easy to form cholecystitis and gallstones.
In addition, from 11:00 to 1 am, it is the main season of the gallbladder. From 1 am to 3 am, it is the time of the liver. It is not sleeping during this time, and the liver and gallbladder can not get rest.
銆€銆€Food should eat more grains, the most nutritious “Yellow Emperor’s Internal Classic” has a cloud “night lying blood to the liver”, modern research shows that people return to the liver when sleeping, the blood is more than 5 times more than during the day, this is the “liver blood”;Decompose and detoxify the wastes metabolized by the human body one day, and synthesize various nutrients in the night. This is the “hepatic blood.”
銆€銆€The function of liver detoxification is poor, the eye circles will be blue, and the face will be green and yellow; the liver will have poor blood function, and the blood will be insufficient, and the girl will not be normal.
In the long-term diet, I can’t drink a porridge in a month. How can I not use the grain?
How can you turn to the gas without eating the grain?
Do not eat grains, five internal organs are undernourished, and the kidney is collected from the five internal organs and can be hidden. How can the kidney be infertile?
In the long run, how can the body be healthy and how can it not get sick?
銆€銆€In fact, rice, wheat, beans and other food grains only raise people.
Chinese medicine talks about “grain raising five internal organs”, mainly to nourish the liver, spleen and kidney, mung bean as the valley of the liver, millet as the valley of the spleen, and black bean as the valley of the kidney.
In particular, millet porridge should be eaten regularly to raise the day after tomorrow.
And often eat millet porridge, very “foster” for people with stomach problems, insist on eating and even raise stomach problems.