[Efficacy and role of Haiyehuang]_Hopeful_Efficacy

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[Benefits and disadvantages of eating cooked garlic]

[Benefits and disadvantages of eating cooked garlic]

Garlic is often seen in our lives, and it is an essential ingredient for cooking. Garlic is also a unique fragrance.

Usually the body is bitten by mosquitoes, and it will be disinfected with garlic. The garlic has a good sterilization and disinfection function.

However, you ca n’t eat more garlic. The garlic is spicy and irritating.

The most important thing is that eating more garlic can easily induce anemia, so people with symptoms of anemia should eat less garlic.

Benefits: Cooked garlic contains a variety of nutrients such as protein, trace amounts, sugar, vitamins and minerals, which is a rare health medicine.

Eating cooked garlic often can promote appetite, help digestion, and eliminate stagnant meat.

Eat garlic or prevent atherosclerosis, lower plasma and lower blood sugar, blood pressure.

In addition, there are some suggestions for eating garlic: 1.

Garlic can be eaten raw, mashed, eaten, decoction, or mashed, and sliced into the acupoint.

2.

The therapeutic effect of sprouted garlic is very small. It is not advisable to pickle garlic for too long, so as not to damage the effective ingredients.

3.

Add some minced garlic before some mature pans to add some flavor.

4.

Add some garlic cubes when cooking fish and cooking meat to eliminate fishy smell and remove odor.

5,

Add some garlic paste when making cold dishes, it will transform into spicy and spicy flavor.

6.

Mix sesame oil, soy sauce, etc. with garlic, and note that when eating jelly, dip in dumplings.

Disadvantages: First of all, eating garlic can disinfect, anti-inflammatory, and has a good disinfection and anti-toxic effect on the human body, but eating too much garlic will also cause damage to our gastric mucosa, causing stomach pain, abdominal pain and other discomfort, so garlic alsoDon’t eat more.

Usually, people who have eye disease eat as little or as little garlic as possible, because eating more garlic can make eye diseases worse, causing tinnitus, deafness and other symptoms, so for patients with eye diseases try to eat less or not eat garlic.
The reason is that people with liver disease try to eat or not eat garlic as much as possible, because garlic does not have a sterilizing effect on the liver disease virus, but rather aggravates the disease, so patients who can cure liver disease try to eat less or not eat garlic.

Also, eating too much garlic can also cause or cause anemia. Some elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thereby causing anemia, so people with anemia try not to eat garlic.

Also, although it plays an important bactericidal effect on the human body, one clove of garlic per day is just the right amount, but once eaten too much, it will also kill the beneficial bacteria in our body, so it can also have a certain effect on our body.The harm is, so we should also eat less garlic and try to control the daily intake of garlic.

In the end, although garlic can treat cancer, it cannot be eaten by people with nonbacterial diarrhea and prevention of complications, because it does not function as garlic should, but it makes our bodies and stomach feel more uncomfortable.So try not to eat garlic.

[Can you eat rice dumplings for confinement]_Confinement_Can you eat

[Can you eat rice dumplings for confinement]_Confinement_Can you eat

It seems that the Dragon Boat Festival is coming, and when it is time to eat dumplings, I believe that many foodies are already eager to try it?

Today, rice dumplings have become a kind of food that is both nutritious and delicious, but people who have a bad stomach still try to eat less. After all, the raw material is rice, which is not easy to digest.

So, can a woman eat zongzi while confinement?

First, can I eat zongzi on confinement? Zongzi is sticky and difficult to digest. It can be eaten during confinement, but it is best not to eat a lot.

Especially in the first few days after giving birth, it is better not to eat because the digestive ability has not recovered and the appetite is poor.

An ordinary bacon dumpling contains about a bowl of rice, which translates to about 400 to 500 calories.

Therefore, while eating zongzi, with vegetables and fruits, it can help the intestines and stomach move, which can prevent intestinal and gastrointestinal indigestion.

Second, the nutritional value of rice dumplings Most of rice dumplings are made of glutinous rice, chestnut, pork, peanuts and other grains and meat.

Under normal circumstances, there is no harm in eating whole grains and meat.

The main ingredient of glutinous rice-glutinous rice, is rich in vitamin B, which can nourish the spleen and stomach, and nourish the qi. It is a mild tonic that has the functions of tonic deficiency, blood, spleen and stomach, and antiperspirant.

Applicable to nausea caused by spleen and stomach deficiency, diminished appetite, diarrhea and sweating caused by qi deficiency, shortness of breath and weakness, and abdominal distension during pregnancy.

Third, how to eat zongzi scientifically is beneficial to high fiber: the digestion time required for glutinous rice used by zongzi is shortened, and it takes longer to reconstitute and empty, which may easily cause symptoms of indigestion such as hyperacidity, bloating or stomach pain.It can be replaced by part of multi-grain rice, red beans, barley kernels, yam, taro or sweet potato, which can increase fiber content, reduce gastrointestinal burden, and is more beneficial to health.

Low oil and low transient: The meat clam has long been the protagonist of the “Dai”, but its defect is high saturation and trace content.

If you can switch to lean meat, even chicken, seafood or fish.

Read the nutrition label: Many packages are now labeled with nutrition.

Indications for nutritional ingredients include ingredients, protein, trace amounts, doping and sodium content per serving weight or per 100 grams, but consumers often mistakenly believe that the data on nutritional instructions are provided by a gardenia, and the correct way isThe weight per serving or every 100 grams is converted with the actual weight of a rice dumpling.

Therefore, develop the habit of reading nutrition labels and buy rice dumplings that meet your personal needs.

[How to make home-made bean noodles]_Home-made methods of home-made beans-fried noodles_Home-made methods of home-made beans-fried noodles_How to make home-made beans-fried noodles

[How to make home-made bean noodles]_Home-made methods of home-made beans-fried noodles_Home-made methods of home-made beans-fried noodles_How to make home-made beans-fried noodles

When making home-made bean noodles is very simple, the main ingredients are ginger, fruit, and pepper. It is especially suitable for office workers. It is also convenient to make. Many girls do not like to go to the kitchen. Many steps can be saved in making this dishIn addition, it is especially healthy and nutritious. Regular eating in daily life makes us more healthy and strong.

1. Prepare all the ingredients. 2. Pork belly must choose three layers of fragrant.

3. Open the fire and refuel the pot.

4, put ginger slices and stir-fry into the meat.

5. Stir-fry until oil is added.

6, fry until the beans are cooked and add garlic slices.

7, add another pot and boil.

8, put noodles, add the lowest salt, cooked noodles more than chewy.

9. Add the watered noodles to the bean curd pan and stir fry.

10, out of the pot, add sesame oil and eat.

When making this dish of home-made fried bean noodles, you must pay attention to the heat, otherwise the paste will affect the taste, and the visual effect is not good.

[Grilled eggplant with tomato sauce]_ making method _ practice Daquan

[Grilled eggplant with tomato sauce]_ making method _ practice Daquan

Ketchup is a kind of food from Italy, but when we eat a lot of food in China, we can add some ketchup, and the taste will be better. Some people use tomato sauce to prepare the eggplant because it is normal.The taste of roasted eggplant is sour and sweet, and the taste of ketchup we eat is also sour and sweet, so there is no need to worry about making soup of roasted eggplant. So, is the roasted eggplant made of tomato sauce delicious?

To make this dish, use half a catty eggplant and one tomato is OK. 1. The eggplant is cut into a triangular shape with a hob. If you cut it a little longer in the pot, it wo n’t become a pancake.The fire is softened in the pot, and the oil is only about 15-20 grams. The garlic does not need to be put in first, because garlic contains sugar, it will form a “芡” when it is first put into the pot, which will affect the appearance.Enter 4, then add sugar, soy sauce, and salt in sequence. Note: Put sugar first before salt, because salt is easier to taste than sugar. For Chinese taste, the mouth is salty and the aftertaste is sweet. This is the best.5. Cover the pot, and simmer for a minute on low heat. Note: Do not add water during the eggplant burning process. Eggplant and tomato are fine. Adding water will affect the taste!

Ingredients: 3 eggplants (peeled), half tomatoes, the other half eaten raw, one bell pepper (to be small), 10 grams of soy sauce, 20 grams of white sugar, 5 grams of salt, least MSG, onion, ginger,Fresh garlic in moderation.

Method: 1. Cut eggplant, tomato, bell pepper into hob pieces.

Chop ginger, mince garlic, add soy sauce, sugar, salt, monosodium glutamate, starch, and mix well with water.

2. Put the oil in the wok, don’t put too much oil, just about the same amount of oil as the ordinary cooking.

Since eggplants are more “eating” oil at first, be sure to heat slowly and heat the oil.

And you have to turn it around, you can hardly stop the shovel, or turn it around, wait until the eggplant looks yellow and soft, turn it slowly.

Slowly turn it, but you have to turn it. The trick of burning eggplant is not to get tired of it.

When the eggplant becomes very rotten, add tomatoes and bell peppers. Of course, if you do n’t like two things, you can just leave the eggplant in.

Then add the seasoning, because there is starch in the high seasoning, so wait for it to collect the soup, not too thick

Chinese medicine treatment of infertility after abortion is effective

Chinese medicine treatment of infertility after abortion is effective

There are many causes of secondary infertility in women. Traditional Chinese medicine has different treatments for infertility caused by various reasons.

  Yaner is 32 years old and still has no freshmen.

In fact, Yaner was pregnant with a child 4 years ago, but due to her unstable work, she talked with her husband and went on to have a flow of people.

After a year, she wanted a child, but she couldn’t be pregnant.

Yaner would like to know if there is a good treatment for Chinese medicine.

  Both spouses have normal sexual life, have had a pregnancy, and have not had contraception, and have not been conceived for more than 2 years in a row. TCM calls this “broken thread.”

  There are many causes of secondary infertility in women. Traditional Chinese medicine has different treatments for infertility caused by various reasons.
  Infertility caused by ovulation disorders and corpus luteum insufficiency is often secondary to repeated abortions.

The clinical symptoms are mostly kidney deficiency, rare menstruation, amenorrhea, shortened menstrual cycle and other irregular menstruation.

  To proceed, traditional Chinese medicine artificial cycle therapy can be used.

At present, the principles of traditional Chinese medicine artificial cycle therapy and drug selection principles are not the same in various hospitals, but they are often combined with the conversion of yin and yang in different periods of the menstrual cycle (late menstrual period, intermenstrual period, premenstrual period, menstrual period).The principle of nourishing kidney and nourishing blood, promoting blood circulation and removing stasis, and nourishing kidney.

The specific applications are as follows: ◇ The late menstrual period is the follicular phase, about 5-12 days of the menstrual cycle. Follicle-stimulating soup can be selected: cooked land, white peony, angelica, wolfberry, purple river carp, Polygonum multiflorum, Ejiao 10 grams each, Chuanxiong 6Grams, Cuscuta chinensis, Raspberry, Schisandra chinensis 15 grams each, decocted, taken orally twice a day, 1 dose daily to nourish the kidney and nourish blood, and promote follicular development.

  ◇ The menstrual period is the ovulation period, about the 12-16 days of the menstrual cycle. Ovulation-promoting soup can be selected: cooked ground, white peony, angelica, pangolin, incense, and 10 grams each, and 6 grams chuanxiong., Wang Buluoxing 20 grams each, salvia miltiorrhiza, Achyranthes bidentata, 15 grams each of Cuscuta chinensis, decoction, oral 2 times, 1 dose per day, to promote blood circulation, warming the meridian, promoting the occurrence of ovulation.

  ◇ The pre-menstrual period is the luteal phase, about the 17th to 28th days of the menstrual cycle, and you can choose luteinizing soup: cooked ground, dodder, antlers cream, epimedium, amethyst, parasitic 15 grams each, angelica, angelica, cinnamon, continuedBroken, Artemisia spp., Morinda officinalis L. each being 10 grams, Chuanxiong 6 grams, decoction, taken orally twice a day, 1 dose per day to warm the kidneys and help Yang, and promote corpus luteum function.

  ◇ The menstrual period is supplemented by peach red Siwu decoction: cooked ground, white peony, chuanxiong, angelica, peach kernel, safflower, incense stick, coriander shell, 10 grams each of black medicine, salvia miltiorrhiza, achyranthes bidentata 15 grams, Polygonum multiflorum, chicken blood rattan each20 grams, motherwort 30 grams, decoction, orally divided into two doses, 1 dose per day, to regulate menstruation with blood circulation, so that the menstrual flow is smooth, qi and blood circulation.

  In addition, if the person is obese, under the guidance of a doctor, you should also add dry and phlegm-reducing products, such as bile Nanxing, Chenpi, Pinellia ternata, silkworm sand, and atractylodes each 10 grams, added to the above prescriptions, togetheruse.

  Infertility caused by tubal tuberculosis is mostly secondary to pelvic inflammatory disease, endometriosis, and pelvic surgery. The clinical manifestations are abdominal pain, excessive leucorrhea, and dysmenorrhea. Before treatment, uterine tubal iodine oil imaging should be performed.Surgery to understand the uterus, fallopian tube morphology, and fallopian tube reduction position and extent.

  For this situation, traditional Chinese medicine mostly adopts comprehensive therapy, taking Guizhi Fuling capsules, Xuefu Zhuyu capsules, and Chinese medicine enema (honeysuckle vine, sage grass, coix seed 30 grams each, red rattan, chicken blood vine, Sichuan achyranthes15 grams each, Wang Lu left the line, Lulutong, 20 grams each of soap sticks, angelica, red peony, Puhuang 10 grams each), iontophoresis, intrauterine injection and other methods, generally need to treat 3-6 menstrual cycles.
  Immune infertility such as menstrual cycle, ovulation, corpus luteum function, fallopian tube examination are normal, the man’s semen routine is normal, and still cannot conceive, need to consider whether there are immune factors.

Initially, traditional Chinese medicine was the mainstay, and research on the treatment of immune infertility gradually increased. The main method was to treat the symptoms based on syndromes and tonify the kidney and promote blood circulation, tonify kidney and dampness, and to eliminate dampness and detoxification.

Within six months, condoms should be used in the same room.

  In addition to the above treatments, a reasonable examination and correct diagnosis are the key to treating secondary infertility. Infertile couples should go to the medical institutions in the distance, and do not superstitize the so-called “prescriptions” and “tourist doctors” to avoid being deceivedWaste of money and time, missed the opportunity of treatment, causing life-long regret.

Fish balls are a delicious trap

Fish balls are a delicious trap

Nowadays, more and more delicious foods are “quickly frozen”. In addition to traditional quick-frozen dumplings, glutinous rice balls, meatballs, chicken nuggets, sea prawn, and even frozen vegetables from the origin, they are becoming popular choices in supermarkets.

Because of its convenient and time-saving features, this “lazy food” is rapidly occupying people’s horizons and consumers’ table.

  From the popular concept, quick-frozen food means that in a strong cold environment, the freezing process is completed in about 15 minutes, and it is converted into storage at a temperature of 18 ° C or elevated temperature, and stored for a long time.

Usually include aquatic products (sea shrimp, frozen fish, shrimp, etc.), fresh meat (pork, chicken, etc.), hot pot (fish dumplings, fish balls, tribute pills, etc.), staple foods (dish dumplings, dumplings, buns), etc.Wrap-fried (chicken, cola, salmon steak) and vegetarian dishes (peas, carrots).

  When it comes to frozen food, people always have enough freshness and no nutrition concerns.

In fact, from a nutritional point of view, “quick freezing” can instead maintain the freshness, color, flavor and nutrients of natural foods.

  Especially for people with higher jobs, they have to buy the fresh meat dishes they need for one week and pile them up in the refrigerator. It is better to replace the frozen foods.

This is because the frozen food in the household refrigerator takes at least several hours, and the real quick-frozen food reaches the freezing effect within 15-30 minutes. This “quick freezing” process keeps the molecular structure of the food basically unchanged.Loss of nutrients like “slow freezing”.

  But not every frozen food is nutritious.

Frozen foods with stuffing and deep-fried foods have the common drawback that the trace content is too high.

Basically, there are some tribute pills. Although the fish balls are not as tasty as the fresh fish, they are particularly delicious. This is because many fast foods contain a lot of MSG and high seasonings.

  The data shows that the salt content of frozen fish such as fish balls is 4-5 times that of fresh pork, and the sodium content is high. It is self-evident for patients with hypertension, hypertension and kidney disease.

Moreover, to maintain the minimum palatability of meat products, the trace content should not be less than 20%.

The glutinous rice balls, the tenderness of the fish balls, the juicyness and the aroma are all exchanged with sorghum.

Studies have shown that eating 6 fish balls is equivalent to the conversion of 1 bowl of rice.

Beautician teaches you to eat beautiful skin

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Beautician teaches you to eat beautiful skin

Regular and balanced diet can promote beautiful and healthy skin.

The nutrients include animal and plant proteins, as well as vitamins B, E, and C.

In particular, vitamin B, which is known as “cosmetic vitamin”, can be cited in the treatment of skin diseases.

These vitamins B, C, and E connect the capillaries and keep replenishing the skin with the necessary nutrients to promote healthy and supple skin growth.

  Vitamin B is mostly contained in foods such as liver, lean meat, eel, milk and eggs; vitamin E is stored in liver and cream; vitamin C is abundant in fruits such as grapefruit and orange.

  For breakfast, an orange and a glass of green vegetable juice can not only moisturize the skin, but also prevent constipation.

  Even though the liver food is mostly absorbed by women, the quantitative intake on average every week or 10 days really helps the beauty.

  Lack of vitamin A accelerates skin aging. Titanium sulfate is a highly viscous multi-class substance, which requires a large amount of vitamin A to participate in its synthesis.

Vitamin A deficiency naturally leads to a decrease in chondroitin sulfate synthesis, which can affect the health of the skin.

  In fact, skin aging caused by vitamin A deficiency or skin aging in normal physiological progression is related to the weakening of the ability to synthesize cellulose sulfate. Therefore, vitamin A deficiency can accelerate skin aging.

  Vitamin A is also a nutrient component of thalamic, pituitary and other important endocrine hormones.

When it is insufficient, it cannot make the ovaries issue normal hormone secretion instructions, resulting in low ovarian function, relatively increased male hormones, prone to acne on the skin, and affecting the appearance of the skin.

  Colored vegetables have a high rate of carotene conversion to vitamin A, so people can get a lot of vitamin A from vegetables.

  Of course, animal food is inadequate, and carotene does not convert well into vitamin A.

Therefore, if you want to stay young and beautiful, you should eat as many animal foods as high in vitamin A, such as liver, lean meat, egg yolk and so on.

  Vitamin B2 deficiency also seriously affects the appearance of the skin. The rice, noodles, and oils we eat can all be transformed into human aunts in the body.

When it exceeds the human body’s requirements, adults will excrete the skin surface from the sebaceous glands of the skin or store them in the pores.

Aunts in the pores are often the place where parasites and pyogenic bacteria multiply, so they are more prone to acne, folliculitis, and rosacea.

  Vitamin B2 deficiency can cause the above-mentioned diseases to occur.

Because auntie needs a lot of vitamin B2 when “burning”, auntie lacking B2 will be stored in pores, increase skin secretion, and develop acne.

  Your aunt’s “burn” requires not only vitamin B2, but also methionine.

Proteases are found in very small amounts in grains and vegetables and are found in large amounts in animal foods such as meat, liver, fish, and eggs.

Meat, liver, fish, and eggs are also rich in vitamin B. To keep your skin beautiful, you should eat more of these foods.

In addition, eating more potatoes, apples, whole grains and other foods to ensure smooth stool will also save a lot of vitamin B2 methionine.

  The ability of sugar to transform into aunt is three times that of starch. Eating more sugar will promote the growth of acne like the aunt. In order to maintain skin beauty, the intake of aunt and sugar should be controlled.

  Vitamin C deficiency leads to enlarged pores. Many experts have found that vitamin C deficiency causes skin pores to become larger and harder like thorns after multiple vitamin deficiency tests and observational studies of vitamin cases. Microscopic observations of pores with horns like pores can be observed with a microscope.layer.

Hair cannot be crystallized, the diameter is within the pores, the blood vessels around the pores are enlarged, congestion is caused, and acne is more serious, and it is difficult to heal when there is a wound.

  Vitamin C also enhances white blood cells and swallows pyogenic bacteria.

Vegetables contain baicalein and vitamin C. If they are too much, the pyogenic bacteria will stop secreting enzymes. Therefore, people who eat a lot of vegetables will not easily develop folliculitis on the skin, and the skin will be shiny and beautiful.

  Baicalein is a yellow substance dissolved in vegetable juice, and rutin is its representative.

  It can be seen that skin beauty is closely related to vitamins A, B, C and methionine.

If it is said that these ensure the beauty of the skin is not excessive.

Except for vitamin C, these nutrients are abundantly found in animal foods such as lean meat, liver, fish, and eggs.

Vitamin C is found in fresh yellow-green vegetables.

Therefore, we properly design recipes properly to help get enough nutrients from food and ensure youthfulness.

5 tricks to teach you so he can’t help but want to be near you

5 tricks to teach you so he can’t help but want to be near you

The first trick: When he is a fan of confidante.

The spiritual communication is more important. Listen to his talk, give affirmation and support at any time, and let him feel that you are the best friend to know him.

When he talks to you, you should not only listen, but also pay attention to expressing your personal opinions, indicating that you are willing to listen to his thoughts.

  Second trick: Make the other person think you are a rare woman.

Actually, though, don’t try to show how many men are pursuing you, but let him have a sense of crisis and make him think how good you are. It would be a big mistake if you don’t cherish you.

Don’t make him feel that you are obsessed with him easily, otherwise, he will think of you with contempt because it is too easy.

  The third trick: If you want to escape, you can maintain your passion.

Because the other party can’t clearly grasp your emotions, to him, you are like a fog, and he will never leave easily until he gets the answer.

Keep the attitude of being indifferent from moment to moment, let your smile become the beautiful image of his dreams.

  The fourth trick: Showing unique charm and self-confidence are always the best cosmetics. If you want to make a deep impression on the other party, then you must have your own unique style, and your taste determines what you are attracted toMan’s level.

Therefore, by determining your personal style, you can attract men with similar tastes.

  Fifth trick: maintain a sense of mystery, no matter how you call him, do not be too impatient, let him always be curious about you, is the way to maintain a normal temperature of love.

Whether you only know him for 10 minutes or 10 years, keeping some small secrets properly will make your life full of unexpected surprises.

How yoga practitioners drink milk to be healthier

How yoga practitioners drink milk to be healthier

The human body is a complex machine, and the lifestyle is the code that helps the machine function well.

The more you know about some health knowledge, the more you will get some capital for good communication with your body.

The so-called health common sense, a large part depends on the advancement of medical research, another part needs to experience from life, sum up, observe your body more, think about a way that is more suitable for you is necessary.

Some of the following alternatives to milk are scientifically analyzed and some are summarized from life and accepted by the general public. I hope they can be helpful to everyone.

  The right temperature for hot milk Friends who like to drink hot milk must not boil the milk, otherwise it will break the nutritional content in the milk and reduce the nutrition effect.

You can choose to use a microwave oven. The basic principle is: 50 grams of milk can be heated in the microwave oven for 1 minute.

  Adding coffee to milk can avoid liver damage. Sitting in front of a floor-to-ceiling window in the afternoon, drinking a cup of fragrant milk coffee is a way for many people to exchange and enjoy life.Primary and secondary, causing harm to health, because this mix will produce a less stable and difficult to digest emulsion, which will easily damage the liver.

  The clever Frenchman has found a trick to solve this problem: pour coffee into milk instead of milk, and preferably use skim milk.

This will prevent milk from spoiling in your stomach.

  As a result, many people have taken the following way to drink milk: pour skim milk in the cup.

Then drink 1/5 and fill it with coffee.

In this way, 25% of vitamin D and 30% of calcium required by the human body every day can be protected by the body.

  Milk, banana and honey can treat dysmenorrhea This is a plan proposed by an American obstetrician and gynecologist: those who have dysmenorrhea drink a cup of hot milk with a spoonful of honey before going to bed, and eat a banana to relieve pain.

The principle is simple: bananas are rich in potassium, and honey is the “rich mineral” of magnesium.

Potassium is extremely important for the intervention of nerve impulses, the blood coagulation process and the function of all cells in the human body. It can relieve emotions, suppress pain, prevent infection, and reduce blood loss during menstruation. Magnesium can help produce nerve impulses in the brain and has nerves.Hormonal active substances are maintained at normal levels.

In the later period of menstruation, magnesium can also reduce the role of psychological adjustment, help the body relax, eliminate tension and reduce stress.

Milk can supplement the excess calcium and sleep peacefully. The three can fulfill their respective duties and cooperate with each other.

  Orange juice, mandarin orange, and chocolate, which cannot be matched with milk, any of them can easily form non-digestible substances when they are referenced with milk, which affects the digestion and absorption of milk and increases the burden.

  It is not advisable to drink milk within one hour before and after taking the medicine, because it is easy to form a covering film on the surface of the medicine, so that calcium, magnesium and other minerals in the milk chemically react with the medicine to form non-content substances, which affect the release and absorption of the efficacy.

  Do not add sugar to the hot milk, you should wait until the milk has become warm or cooled before adding sugar, otherwise it is easy to form harmful substances.