Don’t want to breathe in winter and eat less heavy food
In winter, I don’t want to breathe badly. The main point is to pay attention to balanced diet. Don’t eat too much greasy and spicy food. In order to keep warm, exercise is actually more effective than high-fat and high-energy diet to lose weight.
In winter, pay attention to drink more water, which is less rain and dry, heating and air conditioning, it is easier to dry mouth, and insufficient saliva in the mouth is also a major cause of breath problems.
If you have a problem with your breath, you can drink more tea, as the tea will improve and the aroma will improve.
You can also massage the salivary glands and insert your fingers into the subauricular, subauricular, and sublingual glands to promote saliva secretion.
To eliminate breath, you should pay attention to daily diet in the morning and evening. Always brush your teeth, rinse your mouth after meals, and brush your teeth properly. After brushing your teeth, you should also brush the inner wall of your mouth to understand the correct use of dental floss and mouthwash.
In addition, bad mood can affect oral hygiene, so pay attention to maintaining a stable mood.
The most important thing is to establish good eating habits.
Eating less sour, spicy, hot, cold, spices and other irritating diets is not good for your breath, but will damage the oral mucosa and cause ulcers. However, don’t choose to be partial to picky eaters and try to balance.
The following foods can be eaten in moderation: Eat millet healthy cereals Millet can reduce oral bacteria growth.
Adding celery and fennel to the millet diet has a better effect on preventing bad breath.
Watercress Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach, and promoting digestion.
Alfalfa sprouts are the main ingredients of alfalfa sprouts salad, which helps to clean teeth and refresh your breath.
If the medicine is not suitable for celery, it will not prevent chewing celery after meals, which can effectively remove oral odor.
Fruits are best eaten alone, not with other foods.
Eating raw food and drinking fruit juice, eating certain foods and drinking fruit juice will help reduce digestive system toxins, and boots will relieve bad breath.
Low sugars and refined carbohydrates Foods such as these originally caused not only dental caries, but also a large increase in metabolic yeast and harmful microorganisms.
Taking digestive enzymes Digestive enzymes and enzyme inhibitor capsules are all good for fresh breath. Ingesting digestive enzymes during meals can promote the digestion and decomposition of food and prevent the production of unpleasant gases.