CR700!Ronaldo became the sixth member of 700-ball club in history

CR700!Ronaldo became the sixth member of 700-ball club in history
Ronaldo reached 700 goals.Figure / Social Media Beijing News News Run, shot, celebrate.Early this morning, in a European Cup qualifier, Portugal lost to Ukraine 1 to 2 away.In the game, Portugal’s top star Cristiano Ronaldo scored a penalty, and his total career goals reached 700, becoming the sixth player to enter the 700-ball club in history. He is also the only player in the 700-ball club in active service.In this penalty skill, Ronaldo has always had great potential.When his teammate’s shot hit the opponent’s arm to create a penalty, Ronaldo’s 700th ball was ready.Without any suspense, he easily punished.After the penalty kick, Cristiano Ronaldo did not celebrate in a more domineering way than before, instead of two fingers.As Ronaldo’s biggest competitor in the last 10 years, Messi’s signature action after scoring is two fingers.In the history of world football, only five people in battle can enter the 700-ball club, namely Joseph Bikan (805 goals), Bailey (779 goals), Romario (748 goals), Puskas (709 goals)And Ged Muller (701 goals) (Note: this set of data comes from “Italian Football”).Not surprisingly, after this season, Ronaldo’s total career goals can exceed Mueller and Puskas.”I am proud to be able to reap the 700th goal of my career and I want to share the joy with those who helped me achieve this achievement.”After the game, Cristiano Ronaldo ranked on personal social media,” Although we did not get the desired result in this game, but in the end we will definitely be able to enter the 2020 European Cup finals.”

[How to make leeks and braised noodles]_Correct practice_How to make

銆 愰 煭 Chiang Cang Yong ら broken pickax 宝 实 锅?銆 撱 姝 g ‘Guo 氭 硶 _How to prepare a pot?
浜轰滑鐨勭敓娲讳腑涓€瀹氬皯涓嶄簡缇庨锛岃€屾墦鍗ら潰鏄汉浠粡甯镐細鍠滄鍚冪殑涓€绉嶉鐗┿€傛墦鍗ら潰鐨勭绫婚潪甯稿锛屼汉浠粡甯稿枩娆㈠悆鐨勬槸闊彍鎵撳崵闈€備絾鏄粡甯稿湪澶栭潰鍚冨埌鐨勬墦鍗ら潰鏄笉鍋ュ悍鐨勶紝鎵€浠ュ彲浠ラ€夋嫨鑷繁鍒朵綔涓€浜涙墦鍗ら潰銆傛瘮濡傞煭鑿滄墦鍗ら潰鍛抽亾涓嶄粎浼氶潪甯稿ソ锛岄噸瑕佺殑鏄兘澶熸粙琛ヨ韩浣撱€傞偅涔堥煭鑿滄墦鍗ら潰鎬庝箞鍋氬憿锛熶竴銆侀煭鑿滄墦鍗ら潰鏉愭枡锛氫簲鏈ㄩ浮铔嬮潰2浜轰唤銆侀煭鑿?/2銆佸寘楦¤泲2棰椼€佺背閰?Press 1tsp 銆 佺 洂 1 / 4tsp 銆 佺 塸 1 / 4tsp 銆 侀 睿 娌?鍙?/ 2tbsp 銆 但 姳 女 掔 蒙 1 / 4tsp 銆 佹 Press 2tbsp 銆 佸 お 锏 界 蒙 1 / 4tsp 銆 佹 裝 2tbsp 銆 Effectiveness?椋熸潗澶ч泦鍚堛€傞兘鍙互鍦ㄥ叏鑱斾拱鍒板枖銆?闊彍娲楀噣鍚庯紝鍏堝皢澶撮儴鍘绘帀锛屽洜澶撮儴杈冭€侊紝鍙f劅涓嶅ソ銆?鐧借壊閮ㄥ垎涔熸槸闊彍棣欐皵涓昏鏉ユ簮锛屽垏缁嗕竴浜涖€?Wide  荒 鍨 垚 0.5 ~ 1cm 幸 ﹀ 彸 銆?楦 咲 锷 叆 綫 淫 探 咢 咢 哢 Gallium 撴 映 銆?璧锋补閿呮斁鍏ラ浮铔嬶紝鐐掓垚铔嬭姳锛屽彇鍑哄鐢ㄣ€?鍘熼攨瑙嗙姸鍐靛姞鍏ユ补锛屾斁鍏ラ煭鐧界◢寰倰鍑洪姘斻€?Dreadful and broad-minded?鍔犲叆绯栥€佺洂銆侀叡娌瑰強鑺辨绮夊揩閫熺炕鐐掋€傦紙璋冨懗鏂欏彲浜嬪厛娣峰悎锛?0Don’t be afraid of it?1 Do you want to donate money to you?2鐓у寘瑁呰鏄庣叜闈€?3 鈱 戓 溓 溰 楋 溋 咅 咅 嚅 廢 廢 叢 兦 咦 撲 揲 Ga 揿 叵 鏀 揂 鏡 員 員 鎴 鎷 屽 睡 浜 悤 欆 惽 惽 悉悉 悉悉 悉悉 悉 悃闃筹細闊彍鎬ф俯锛屽懗杈涳紝鍏锋湁琛ヨ偩璧烽槼浣滅敤锛屾晠鍙敤浜庢不鐤楅槼鐥裤€侀仐绮俱€佹棭娉What is it?銆佺泭鑲濆仴鑳冿細闊彍鍚湁鎸ュ彂鎬х簿娌瑰強纭寲鐗╃瓑鐗规畩鎴愬垎锛屾暎鍙戝嚭涓€绉嶇嫭鐗圭殑杈涢姘斿懗锛屾湁鍔╀簬鐤忚皟鑲濇皵锛屽杩涢娆诧紝澧炲己娑堝寲鍔熻兘銆?銆佽姘旂悊琛€锛氶煭鑿滅殑杈涜荆姘斿懗鏈夋暎鐦€娲昏锛岃姘斿婊炰綔鐢紝閫傜敤浜庤穼鎵撴崯浼ゃ€佸弽鑳冦€佽偁鐐庛€佸悙琛€銆佽兏鐥涚瓑鐥囥€?銆佹鼎鑲犻€氫究锛氶煭鑿滃惈鏈夊ぇ閲忕淮鐢熺礌鍜岀矖绾ょ淮锛岃兘澧炶繘鑳冭偁锠曞姩锛屾不鐤椾究绉橈紝棰勯槻鑲犵檶銆?

[How to save dragon fruit]_Dragon fruit_How to rearrange_How to store

銆 愮 伮 乀 灐 灐 灉 貝 箞 綞 瓆 銆 鐏 邏  緳 揋 淿 濡 淍 瀍 瀛 樿 樿 __Hoo Shuo 瀛 瀛 樛 偍
鐏緳鏋滄槸涓€绉嶇儹甯︽按鏋滐紝杩欑姘存灉鍗佸垎缇庡懗锛屼絾鏄篃寰堥毦瀛樻斁銆傚緢澶氫汉涓嶇煡閬撶伀榫欐灉鎬庝箞淇濆瓨鎵嶄笉浼氱儌锛岄拡瀵硅繖绉嶆儏鍐碉紝涔板瓨鏀剧伀榫欐灉鐨勬椂鍊欎竴瀹氳娉ㄦ剰娓╁害锛屼繚瀛樼伀榫欐灉鏄渶瑕侀伩寮€浣庢俯鐨勩€?1.鐜颁拱鐜板悆 鐏緳鏋滄槸鐑甫姘存灉锛屾渶濂界幇涔扮幇鍚冿紝鏈夋湅鍙嬩範鎯皢鍒囧紑鍚庡悆鍓╃殑涓€鍗婄伀榫欐灉鏀惧湪鍐扮閲屽偍钘忥紝鍏跺疄杩欑淇濆瓨鏂规硶鏄笉绉戝鐨勩€傜敱浜庨暱鏈熺敓闀垮湪鐑甫銆佷簹鐑甫鍦板尯锛屽彈鐢熼暱姘斿€欐潯浠跺奖鍝嶏紝鐏緳鏋滃鎬曚綆娓╋紝鏀惧湪鍐扮閲屼箣鍚庡鏄撹鍐讳激锛屾灉鐨細鍙戠敓鍑归櫡锛屽嚭鐜颁竴浜涢粦瑜愯壊鐨勬枒鐐广€備笉浠呰惀鍏绘垚鍒嗛伃鍒扮牬鍧忥紝杩樺緢瀹规槗鍙樿川锛屽啀杩囧嚑澶╋紝鏋滆倝鐨勯鑹插氨浼氬彉鎴愯鑹诧紝骞跺紑濮嬭厫鐑傘€? 2.閬垮厤浣庢俯 鍍忕伀榫欐灉绛夌儹甯︽按鏋滄渶濂芥斁鍦ㄩ伩鍏夈€侀槾鍑夌殑鍦版柟璐棌锛屽鏋滀竴瀹氳鏀惧叆鍐扮锛屽簲缃簬娓╁害杈冮珮鐨勮敩鏋滄Ы涓紝淇濆瓨鐨勬椂闂存渶濂戒笉瑕佽秴杩囦袱澶┿€備粠鍐扮鍙栧嚭鍚庯紝鍦ㄦ甯告俯搴︿笅浼氬姞閫熷彉璐紝鎵€浠ヨ灏芥棭椋熺敤銆傚浜庤緝涓烘垚鐔熺殑鐏緳鏋滐紝涔板洖鏉ヤ箣鍚庢渶濂芥斁鍦ㄩ槾鍑夐伩鍏夌殑鍦版柟锛屽弽涔嬶紝鍒欏彲鏀惧湪瀹ゆ俯涓嬪偓鐔熴€? 3.鍏朵粬鏂规硶 鍥炴潵鍚庣敤琚嬪瓙鍖呰濂斤紝鏀惧湪绡瓙閲岄潰鏀惧湪闃村噳閫氶澶勫瓨鏀俱€傜敤琚嬪瓙鍖呭ソ鏀惧湪鍐扮鍐疯棌銆傚瓨鏀炬椂闂翠笉瑕佽秴杩囦竴涓槦鏈熴€備竴鑸殑鐏緳鏋滃湪5鈩冿綖9鈩The power system is down and down, and it’s accompanied by a tree, and it’s a rough one. It’s not the same as the version. It’s very effective. It’s effective. It’s effective. 25.綖30鈩冪殑瀹ゆ俯鐘舵€佷笅锛屼繚璐ㄦ湡鍙秴杩?涓槦鏈熴€?

[Do you drink duck soup and milk?]_ Benefits_Advantages

[Do you drink duck soup and milk?]_ Benefits_Advantages

Many mothers are prone to lack of milk in their lives, but often eat some chicken or fish and other things, it will be easy to get tired. In order to improve their appetite, you must change the taste regularlyFood, duck soup, etc. Although the duck soup has high nutritional value, many mothers dare not consume it, lest it will affect the milk, so drink duck soup and milk it?

First, drink duck soup and milk?

You can eat ducks during lactation.

Ducks are peaceful but not hot, and their aunts are tall and not greasy.

It has a variety of nutrients such as protein, trace, iron, potassium, sugar, etc., has the effect of clearing heat and cooling blood, and eliminating illness and fitness.

Contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi and various metabolisms.

The rich protein and amino acids are good for lactating mothers and babies.

Second, nourishing old duck soup.

Efficacy: salty and savory taste, clear deficiency and heat, nourishing blood, nourishing the stomach and promoting fluid.

Ingredients: 2500 grams of pure old duck. Supplement: wolfberry, winter melon, radish, kelp, 5 grams of salt, 3 grams of pepper, 2 grams of rice wine, 5 grams of light white, and ginger slices 2.

5 grams, MSG 1 gram Method: 1. Duck slaughter and clean, cut into 3 cm wide and 5 cm long pieces, remove the pollution, ginger slices for future use.

2. Set on a hot pot and fry the lard for 5 minutes until golden brown. When the aroma is tangy, add cooking wine.

3. Place the sand pot on the micro-fire and put 35000 grams of porridge water at one time. After stewing for 3 hours, add MSG.

Third, radish and duck soup.

Material: duck leg, white radish, ginger.

Method: 1. Peel the white radish and cut into diamond-shaped pieces. 2. Peel the duck legs and cut into small pieces. Put them in the water to remove the blood.Slices of ginger.

After the heat is on the pan, skim off the froth, then turn to a low heat for 1 hour and 40 minutes.

Tips: Sprinkle salt out of the pot: if not peeled, there is too much oil.

You can skim the oil at any time during low-heat stew, and the soup is delicious.

Fourth, ginger mother duck soup.

Seasoning: 1 tablespoon of sesame oil, 2 large pieces of yellow rock sugar, 1 tablespoon of old soy sauce, 1 bowl of rice wine, salt.

Half a Muscovy duck, 250 grams of ginger mother, 10 grams of angelica, a handful of black fungus (about 15 grams), 10 grams of wolfberry, 1 carrot, 2 large pieces of yellow rock sugar, 10 bowls of water (3-4 people).

Practices: 1. Chop the duck into pieces, soak the water, remove and rinse; 2. Wash and peel the carrots and cut the hob block; Wash and slice the angelica; Wash the wolfberry; 3. Soak the fungus in warm water for half an hour and washRemove the pedicle and tear it into pieces of moderate size; wash the ginger and tear it into strips; 4, hot pot, pour sesame oil, put ginger and duck pieces, stir-fry over high heat, see the meat is tightened, mix the old soy sauce;5, boil water, pour fried duck, yellow rock sugar, angelica, wolfberry, boil for 20 minutes on high heat, turn to low heat for 1 hour, pour rice wine, put carrots and black fungus, cook for another 1 hour, season with saltedible.

Efficacy: Tonic and nourishing yin, expelling colds while warming.

Those who are hot and bleeding are not allowed to take it, and pregnant women should take it with caution.

Drinking duck soup and milking it?

Ducks contain a variety of high-protein, vitamins, calcium, iron, zinc and other nutrients. Eating during breastfeeding can also promote milk production and add more nutrients to your baby.

But you need to be careful not to eat with duck-feeding foods such as leek, pepper, etc. when eating duck, otherwise the mother’s breastfeeding will be reduced.

[Can crabs be kept frozen]_Crab_How to save_How to save

銆 愯 瀜 紜 鬜 帲 浠 ュ 华 鈐 銐 銛 逛 撧 抧 銆 酱 铻 冭 煿 _Portrait of the pick_ 庝 箞 淇 濆 瓨 _ 濡 綍 綍 淇 濆 瓨
铻冭煿鐨勫懗閬撳緛鏈嶄簡璁稿浜猴紝鍙铻冭煿涔熸槸涓€绉嶉潪甯哥編鍛崇殑椋熺墿锛屼絾鏄瀮锜圭敱浜庣敳澹宠緝澶氾紝鍚冭捣鏉ラ夯鐑︼紝璁稿浜哄線寰€姣忔鍙悆涓€鑷充袱鍙紝鑰屼拱澶氱殑铻冭煿灏遍渶瑕佽繘琛屼繚瀛橈紝浣嗘槸铻冭煿灞炰簬姘寸敓鐢熺墿锛屼繚瀛樻潯浠朵笉浣冲氨寰堟湁鍙兘鍙樿川锛岃€岃瀮锜瑰彲浠ュ喎鍐讳繚瀛樺悧锛屾€庝箞淇濆瓨濂藉憿锛?鏂规硶涓€濡傛灉褰撳ぉ鏅氫笂娌″悆瀹岀殑璇濓紝鍙緟鍏跺噳閫忓悗瑁逛笂淇濋矞鑶滄斁鍐扮鍐呭喎钘忥紝鏈夋潯浠剁殑璇濅篃鍙互鍐峰喕銆備絾鍐扮閲屽瓨鏀剧殑鐔熻煿鏈€杩熷埆瓒呰繃绗簩澶╀腑鍗堬紝鑰屼笖鍐嶅悆鐨勬椂鍊欒繕鏄璁板緱鍐嶈捀鐓竴娆★紝鍚冩椂鏈€濂芥斁浜涘鏈紝鏈夊埄鏉€鑿屻€傝繖鏍峰悆锜癸紝鎵嶈兘鍦ㄧ‘淇濅韩鍙楃編鍛崇殑鍚屾椂锛屽張鍏奸【浜嗗畨鍏ㄣ€?鏂规硶浜屼繚瀛樼殑鐔熻瀮锜癸紝濡傛灉瑕佸悆鐨勮瘽灏介噺鍥為攨钂搁€忓悗鍐嶉鐢紝浣嗚鍦ㄥ啺绠辩殑鍐峰喕锛堜笉鏄喎钘忥級灞傞噷鐩栧ソ锛屽洜涓虹啛铻冭煿璺熼浘銆侀湶绛夋帴瑙﹀悗鏈夋瘨锛岀浜屽ぉ鍚冪殑鏃跺€欏繀椤诲啀鐓竴娆★紝鍦ㄦ哺姘撮噷鐓紝瑕佸湪寮€閿呭悗鍐嶅姞鐑崐灏忔椂锛屼互闃茶煿鍐呭井鐢熺墿鏈褰诲簳鏉€姝汇€傚繉鍚冭煿鏃朵笉鍔犱綔鏂欏洜锜规€у瘨锛屽悆锜规椂搴斾綈浠ュ鏈€侀唻绛夛紝浠ラ槻浼よ儍銆?浣嗘槸濡傛灉鍙樺懗鐨勮瘽鏈€濂芥槸涓㈡帀浜嗚櫧鐒舵氮璐癸紝浣嗘槸鍋ュ悍鏇撮噸瑕併€?鏂规硶涓夊鏋滄妸鐔熻瀮锜圭煭鏃堕棿淇濆瓨锛屽彲浠ョ敤淇濋矞鑶滅洊濂斤紝鏀惧湪闃村噳閫氶澶勩€備竴鑸彲浠ヤ繚椴?–8涓皬鏃讹紝鍓嶆彁鏄ぉ姣旇緝鍐凤紝姘旀俯姣旇緝浣庣殑鏃跺€欍€傚鏋滃ぉ姘旀瘮杈冪儹锛屾兂鐭椂闂翠繚瀛樼啛铻冭煿鍒欒鎶婅瀮锜规斁鍒板啺绠卞喎钘忓浜嗐€傝繖鏍蜂腑鍗堢殑铻冭煿鍙互淇濆瓨鍒版櫄涓婏紝浣嗕笉鑳借繃澶溿€傛兂闀挎椂闂村瓨鏀剧啛铻冭煿锛屾瘮濡傝繃澶滀繚瀛橈紝鍒欒鎶婅瀮锜规斁鍒板喎鍐诲閲屼簡銆備絾鐩存帴鍐峰喕瀹规槗璁╃啛铻冭煿娴佸け姘村垎銆佸彉鐨勫緢骞蹭笉濂藉悆浜嗐€傚喕鐨勬椂鍊欏彲浠ヨ繛鐫€鐓瀮锜圭殑姹や竴鍧楀効鍐昏捣鏉ワ紝鑳戒繚鎸佽瀮锜圭殑椴滃懗銆?

[Food that easily produces melanin]_Food_Food

[Food that easily produces melanin]_Food_Food

Foods that easily produce melanin say so!

One hides all ugliness, and one fat destroys everything.

Modern people’s pursuit of beauty is getting stronger and stronger, and they want to make themselves beautiful!

But how can it be beautiful without a face lift?

Whitening, of course!

So people buy more and more whitening products, but in fact that knowledge does not cure the symptoms!

If you want to make yourself white, you need to start with the root cause.

The cause of darkening is nothing more than absorbing melanin-containing foods, so as long as we eat less or do not eat products that contain or easily produce melanin, we will naturally turn white!

Let’s take a look at what foods are prone to melanin production!

Melanin is actually a protein. It exists in the basal layer of the skin. When ultraviolet rays are irradiated to the skin, the tyrosine in the serial melanin changes and becomes tyrosinase secreted into the skin.This state protects our skin cells by stimulating melanin pigment with ultraviolet light, activating tyrosinase activity.

Tyrosinase reacts with tyrosine in the blood to produce a substance called “dopa”.

Dopa is actually the precursor of melanin, which is oxidized by tyrosine to release melanin.

Melanin moves through the layers of cell metabolism to the epidermis of the skin.

Foods that are prone to melanin1. People who have too much salt have rough and dark skin, which is more severe when exposed to sunlight.

The darkening of hands and feet is due to the leakage of salt from the body.

Too much salt will slowly cover the face with black.

The treatment methods are: First, control the intake of salt, drink plenty of water, and let the salt be discharged with the urine.

2 ,.

Smoking and alcohol.

Avoid damage to the skin that continues to endanger the body’s immune function.

.

Vitamin C supplements or vitamin C-containing foods.

Vitamin C has a loss of skin pigmentation. Foods rich in vitamin C should be eaten as little as possible (such as citrus, strawberry, hawthorn, pineapple, orange, fruit juice, lemon, kiwi, plum, apricot, plum, sour apple,Sour grapes, tomatoes, etc.).

3. Common foods that are prone to melanin precipitation in life are: lemon, white radish, papaya, celery, lettuce, potatoes, coriander, amaranth, canola, eggplant, laver, field snail, spinach, fig, nine-story tower, leek, red bean, citrus, Mango and so on.

If you want to make your skin fair and shiny, especially those with melasma and freckles, you should try to eat less of these melanin-prone foods. Even if you want to eat, you should eat melanin deposits at night to form spots, or deepen melasma.The color of freckles causes troubles to freckle.

Foods with sun protection: 1, protein per 100 grams of broccoli is 3.

5-4.

5 grams is three times that of cauliflower. These cruciferous vegetables contain a compound called isothiocyanate, which can fight cancer, help to improve the anti-oxidation ability of human cells, and resist UV damage.

2. The research team of Laval University in Canada has proved that dark chocolate is rich in antioxidant polyphenols, which can accelerate blood circulation and resist ultraviolet rays. Moreover, eating more dark chocolate can promote intellectual development and make you feel better.

3. Drinking green tea can alleviate the harm of UV burns to the skin, make the skin no longer rough, and reduce the harmful peroxide in the body too much.

The tea polyphenol factor contained in green tea can effectively reduce the rate of relaxation and oxidation, and enhance the protective performance of body functions.

4. Lycium barbarum, a blood-enriching product, can effectively alleviate skin oxidation and improve immunity. Some corresponding symptoms such as dermatitis and edema caused by ultraviolet burns can also be alleviated by directly eating wolfberry or porridge with wolfberry.

5, lycopene in tomatoes is particularly large, eating too much has great benefits, but also can effectively reduce UV damage to the body’s functions and delay aging.

And vitamin C in it can promote the absorption of calcium, strengthen immunity, and make your body stronger and healthier.

6, many people eat apples to peel off the skin of the apple. In fact, the scientific method is to eat it with belt meat. The apple skin contains a liquid dermatan component that can effectively resist the UVB component in ultraviolet rays.There is a certain effect to lighten pigmentation.

[Hot pot chicken practice and ingredients]_Production method_Recipe

銆 愮 伀 阌 呌 咫 咫 咛 咉 倫 嶆 嶆 抆 銆 銆 鍔 Duo 珔 珔 珂 珔 _ 閰 嶆 楠
Lian? 浜? 浜 兘 鐭 鐘 鐭 撄 咅 咔 堟 湶 柶 柄 咅 咔 堔 撶 撃 撿 滃 怿 滃 怃 憃 濃 憿 憿?For more information, please contact us, please contact us for more information. You will be able to tell the difference between you and me.紝缁忚繃鐑归オ涔嬪悗灏辨槸缇庡懗鐨勭伀閿呴浮浜嗐€傜伀閿呴浮鐨勫埗浣滄柟娉曠畝鍗曪紝鍦ㄥ鍋氱殑鏃跺€欙紝鍙互鏍规嵁瀹堕噷浜虹殑鍙e懗閫夋嫨寰堝鐨勯鏉愶紝灏卞儚鍚冪伀閿呴偅鏍凤紝涓€杈瑰悆涓€杈硅亰澶╋紝鎰熻闈炲父鐨勬俯鏆栥€傞鏉愶細鐧芥潯楦°€佺伀閿呭簳鏂欏埗浣滄楠わ細1。灏嗚懕銆佸銆佽挏鍒囨柇锛岃敩鑿溿€佷父瀛愮瓑鏉愭枡娲楀共鍑€澶囩敤銆傛妸绮鹃€夐浮鑵胯倝鍓佹垚灏忓潡锛岀敤鏂欓厭鍘昏叆鍛筹紝鍔犲叆鑺辨闈€佸绮夈€佷簲棣欓潰璋冨懗锛屾悈鎷屽潎鍖€锛屾悂缃簲鍒嗛挓鍏ュ懗銆傞攨鍐呭€掑叆椋熺敤娌癸紝鎶婅懕銆佸銆佽挏銆佸共杈f鐖嗙倰鍑洪鍛炽€?.鍔犲叆閮幙璞嗙摚閰卞拰楦″潡缁х画缈荤倰锛屾鏃跺姞鍏ョ洂銆佺硸銆佽€佹娊銆佺敓鎶姐€佽殱娌圭瓑璋冩枡锛屽皢楦¤吙鑲夌倰鑷冲彂鐧介鑹层€傛鏃舵斁鍏ョ伀閿呭簳鏂欑户缁吀鐐掓敹姹侊紝涔嬪悗鍔犲叆閫傞噺鐨勬按鑷冲紑閿呰倝鐔熴€傛鏃跺姞鍏ョ伀閿呮墍闇€瑕佺殑钄彍銆佷父瀛愮瓑鏉愭枡缁х画鐓紑锛岀儹涔庝箮鐨勭伀閿呭氨鍑虹倝鍟︺€傞浮鑲夌殑钀ュ吇浠峰€? Hong Qiao fermium floating parquet Cuo clear wine mace by Elsie  Chuan Xin Gang Pei crack adze bare hill Yi Tuanjiao  Bang Boom Hong Sik told sew Ren Wei ュ Benguu  additional information  Liu Ren Liu bang Hong Kong Ngok coax.韬綋镄勪綔鐢ㄣ€傛澶栵紝楦¤倝杩樺惈鏈夎剛鑲€侀挋銆佺7銆侀搧銆侀晛銆侀捑銆侀挔銆佺淮鐢熺礌A銆 丅 1 銆 丅 2 銆 丆 銆 丒 卫 喫 喰 瓑 鎴 劬 劎 銆?銆侀浮鑲夐捑纭吀姘ㄥ熀閰哥殑鍚噺涔熷緢涓板瘜锛屽洜姝ゅ彲寮ヨˉ鐗涘強鐚倝鐨勪笉瓒炽€?The floating inlays are adorned with flowers, and the inlays are inlaid, and the inlays are made by the Chinese people. They are A, A, A, B, A, B, A, B, A, B, A, B, A, B, A, D, A, D, A, D, D, D, D, D, D, D, D.What is the best way to read it? A essay is about reading and writing.銆侀浮鑲夊钀ュ吇涓嶈壇銆佺晱瀵掓€曞喎銆佷箯鍔涚柌鍔炽€佹湀缁忎笉璋冦€佽传琛€銆佽櫄寮辩瓑鏈夊緢濂界殑椋熺枟浣滅敤銆傜鍥藉尰瀛﹁涓猴紝楦¤倝鏈夋俯涓泭姘斻€佽ˉ铏氬~绮俱€佸仴鑴捐儍銆佹椿琛€鑴夈€佸己绛嬮鐨勫姛鏁堛€?The father and mother are arbitrarily sculpted and sculpted. They are very sturdy. They are very difficult to find. They have a lot of time. They have a lot of time. They have a lot of time.€?

Is it love or friendship between us?

Is it love or friendship between us?

What is the difference between love and friendship?

What is the difference between love and obsession?

What is the difference between love and like?

The answer lies in the 9 unique feelings of love.

  The first beautiful feeling is the saying that lover’s eyes are out of Shih Tzu, so when there is love, you will definitely feel that the other person looks the best, even if there are other opposite sexes that look better than the person you love, but for you, he (She) is the most beautiful one in your heart, and it is impossible for others to list.

  The second kind of dear feeling When you fall in love with a person, you will have a very kind feeling, with him (her), you will feel very comfortable and harmonious.

You can trust and rely on him or her.

He (she) is like a close family member. It can even be said that he is closer than a family member, and in this closeness, you experience a warmer feeling-this is the dear feeling.

In this country of love, he or she is willing to tolerate all your shortcomings.

  The third feeling of envy and respect is a healthy love relationship.

Appropriately feel proud of the other party, you will appreciate all the other party’s everything, including internal and external conditions and advantages, and the other party also makes you feel that he (she) is proud of you everywhere.

If this feeling exists, it is not his or her success or failure in doing this, you will appreciate his or her talent, not just pay attention to the results.

  The first major feeling When you are in love, do you like to compliment each other, and you are totally admiring, or perfunctory, you will like to notice other people’s (her) when he (she) is awayOK, even if I help you make a bowl of instant noodles.

The important thing is that you feel extremely happy from complimenting each other’s enthusiasm.

  The fifth respected self-esteem love relationship can improve a person’s self-esteem and make you feel that life is fairer, because love can make you discover that in fact you have unparalleled uniqueness. Although you have advantages and disadvantages,Your uniqueness makes you extremely respected, and life is easier.

  The sixth kind of possessive love is absolutely exclusive and cannot share its intimate male and female relationship with others. Therefore, when love changes from uncertainty to stability, marriage needs to continue for the future, so we meet each other when we get married.Xu.

In a true love life, it is necessary to promise each other loyalty.

  The seventh type of freedom of action If a person has a valid reason, his or her freedom of movement must be respected, so as not to destroy the love relationship between the two.

Although the person who loves to follow the feelings is very worrying or angry, for those who love to live with sex, restrictions or restrictions are of no use.

Might as well give him (her) freedom, space.

He (she) always comes back.

  The eighth feeling of compassion. People often feel compassion for the person they love, and often consider for each other. If the other person is frustrated, we will be very willing to share the pain and creases for him or her.The suffering is the same as that of our own suffering, or better than our own suffering, because in love, we are willing to sacrifice our own interests for each other.

  The ninth physiological sexual impulse When we are interested in a different sex or fall in love with a certain opposite sex, we all want to have physical contact with each other.

In true love life, this desire is always there.

Sexual impulses are not just behaviors. They also include many other intimate physical contacts, such as holding hands, hugging, etc. This kind of emotion will always exist in the lover’s heart.

  If you find yourself doing the same, then you are in love now: 1.

When you are having a party with a friend, you like to walk away from the noise with the other person.

  2.

When you are together you will pretend to overlap each other, but when the other party is not around you, you will look around and look anxiously.

  3.

Although other people always make you laugh, your eyes and attention are only on one person.

  4.

Although the other party should have called to tell you that he or she is safe at home, your phone is silent all the time. Then, you clearly allow you to be in the waiting panic.

  5,

Because you can work, you have to hang up, but you can’t.

Because you are talking to him or her.

  6.

When you read this article, if someone appears in your heart, then you must have fallen in love with him or her.
  There is a saying: When a woman is dying, she will only think of her first man.

Can oral ulcers be cured? How to prevent oral ulcers?

Can oral ulcers be cured? How to prevent oral ulcers?

As the saying goes: Baicao is reborn, and all diseases are prone to occur.

In other words, the rise in temperature is most suitable for the growth of microorganisms such as bacteria and viruses, so people get sick and the probability of getting angry will soar.

  Just after the warming up, Ronger got seriously angry and caused oral ulcers!

!!
Obviously the diet is not very heavy, only occasionally spicy.

Therefore, there is a kind of sorrow called oral ulcer!

  But can oral ulcers be cured?

  What is an oral ulcer?

  What we usually call oral ulcer, its full name is recurrent aphthous ulcer (RAU), also known as recurrent aphthous stomatitis (RAS), recurrent oral ulcer (ROU).

Is the most common oral mucosal ulcer disease, the prevalence of the population is 10%?
25%, up to 50% for specific groups, age 10
At 30 years of age, women are more likely than men.

  From the characteristics of medical history, it has: repeatability, substitution, self-limiting.

  ① Recurrent.

You know from the name, this little fairy of oral ulcers has repeatedly come and follows us to the rhythm of old.

  ② Reason.

Mouth ulcers may occur on a monthly basis, ranging from half a month to several months.

There is probably a rule, from time to time, they will come to “call” you.

  ③ Self-limiting.

Our oral mucosa is generally at 4?
The meeting is renewed in 14 minutes. The positive renewal of the mucosa makes the oral ulcer have a certain self-limiting nature, so sometimes if you don’t take measures to solve it, it will be cured.

  Most oral ulcers are recurrent, and benign does not hinder things.

But in some cases, oral ulcers can be a symptom of a number of serious illnesses.

  When your mouth ulcers: too many attacks, and the recovery time is one month or even longer; the ulcers are irregular in shape, the edges are bumpy and uneven, they are hard to touch, and there is not much pain;Lymph node adhesions, and when it expands to systemic; immune to drugs, or even diabetes due to drugs . then it may be ulcerative cancer!

Go to the hospital as soon as possible!

  Can oral ulcers be cured?

  From the perspective of Western medicine, oral ulcers cannot be cured.

why?

The cause and cause of oral ulcers are unknown.

What we usually refer to as cure is only due to the self-limiting nature of the disease, which improves itself.

  Can we just sit back and wait?

of course not.

For such an undead, prevention is far more important than cure.

Now, if you want to suffer less from it, then you have to: ① diet.

  One is to have a light diet and the other is to have a balanced nutrition.

Like spicy, grilled, marinated, puffed and fried, rough foods should be eaten less, otherwise our oral mucosa will be easily damaged, and the bacteria will have a chance to take advantage.

  Drink plenty of water, porridge, soy milk, eat more lily, radish, honey and other lung-moisturizing foods.

You can eat more fruits appropriately. Among them, pear and sugar cane are the first choices. Secondly, loquats, bananas, loquats, etc. are also good moisturizers.
  ② Strengthen exercise.

  Exercise should be easy and gentle, with little activity.

In the morning and evening, I often participate in some sports and fitness activities, such as long walks, jogging and other activities to regulate physical health.
Regular participation in fitness activities can not only adjust the heart and lungs, but also improve the function of internal organs, but also help to enhance the immune function of various tissues and organs.

  ③ mental adjustment.

  First of all, you need to work and rest normally. It is not necessary to work at sunrise, but it is not necessary to rest at sunset, but it is necessary to go to bed early and get up early.

Ensuring adequate sleep time, ideas help improve your sleep quality.

Then usually keep optimistic mood, often go to the fresh air for a walk, vomiting new ideas, in order to converge the “spirit”, so that the lung qi is not affected by dry evil.

  ④ Maintain oral hygiene.

  Clean your mouth after every meal.

  Mouthwash: Mouthwash is contained in the mouth, the back teeth are clenched, and the mouth and toe muscle movement is used to achieve the mouthwash effect through the gap between the teeth.

  Teething: Gently floss each gap between the teeth to allow food residues to leave our mouths.

  Brushing your teeth: Brushing your teeth is a better way to keep your mouth hygienic.

In the “3-3-3” mode, that is, brush your teeth for 3 minutes within 3 minutes after 3 meals, to keep the teeth clean and tidy, and to drive away bacteria.

  If you have an oral ulcer, you can take medication.

Commonly used drugs are B vitamins (B2 / B6 / B12), ulcer patches (Huasu tablets), ulcer cream, ulcer powder (watermelon cream).

  However, everyone knows that medication is only a cure for the symptoms and not the root cause, and usually requires specific habits and eating habits.

Maternity Yoga Breathing-Victory Breathing

Maternity Yoga Breathing-Victory Breathing

Triumphant breathing is used in almost all yoga postures.

Although you may find this breathing style strange at first, you must practice it relentlessly.

This breathing method is the basis for practicing all postures of yoga, allowing people to move and breath slowly and in a controlled manner.

  The easiest position to practice triumphant breathing techniques is to lie on your back, as you would practice a correct breathing posture (see page 21). All exhales and inhalations are closed only through the holes and lips.

  The main feature of the victory breathing method is to partially close the glottis’ trachea, which lies in the back of the throat.

In the victory-style breathing, you should tighten the muscles near the clavicle at the root of the throat. When you close the glottis, it closes the gates that control the flow of air and torsion.And then to the lungs.

  When inhaling, let the air fill the bottom of the lungs, the area under the breasts, and the clavicle. This process can be likened to filling the cup with water: the bottom of the cup is full, then the middle, and finally the top of the cup.

There is a slight hissing sound as the air moves towards the back of the throat.

  Exhale slowly through the nose, keeping the glottis partially closed.

Throughout the exercise, pay attention to the back of the throat rather than the nostrils.

If you find it difficult to master the trick, sigh as if you are breathing into the glass, and then pay attention to the feeling of air flowing in the back of your throat.

Now that your lips are closed, note that the focus of breathing is on the throat, not the nose (remember that the expiration time is slightly longer than the inhalation time, which causes dizziness due to storage of too much oxygen).

  Repeat the triumphant breathing 10 times, then return to normal breathing, and then do another 10 exercises later.