Xuan Bin donated 200 million won to fight against the Korean epidemic

Xuan Bin donated 200 million won to fight against the Korean epidemic
Sauna Night News reported that South Korean media reported that Xuan Bin’s low-key donation of 200 million won (about 115 million yuan) through the social welfare organization “fruit of love” at the end of last month can fight the new coronary pneumonia epidemic.Officials, his brokerage company did not know about it, and Xuan Bin could not take the initiative to notify the company of his donation.Xuan Bin also specifically requested that the appointment of “fruit of love” not be disclosed to the outside world, which is why the donation was not confirmed until today.Xuan Bin issued a handwritten letter on the official social media of the brokerage company on the 21st of last month to encourage everyone to overcome the epidemic together. After the news was released, Xuan Bin inquired about the donation office and then quietly contacted the social welfare organization to donate.Air Force, Xuan Bin has been committed to charity.Last year, he participated in a donation for the reconstruction of the forest fire in Gangwon-do. Eventually, he was not enough to make donations for low-income youths capable of arts and sports. He also obtained the membership of the Korean high-value donor club “Honor Society”.Xuan Bin also participated in the International NGO Relief Fund and Infant Education Support Project, and actively supported the establishment of schools.Xuan Bin has recently become a topical character because of the popular broadcast of “The Forced Landing of Love” on TVN. Currently, he has devoted himself to the filming of the new drama “Negotiations”.Sauna Night Editor Wu Dongni proofreading Zhai Yongjun

[How to eat sour and spicy duck blood]_Recommended diet

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[How to make a wok rabbit]_ Dry pot rabbit _ practice Daquan _ production method

[How to make a wok rabbit]_ Dry pot rabbit _ practice Daquan _ production method

Rabbit meat is not a kind of meat that people usually eat, but it is a very nutritious meat.

Many people may not know how rabbit meat makes food, so the food introduced today is the dry pot rabbit.The detailed production method is as follows: First, the method of dry pot rabbits Ingredients: Raw materials: Rabbit meat auxiliary materials: bamboo shoots, wontons, peas condiments: salt, chicken essence, sugar, cooking wine, soy sauce, dried sea pepper, dried pepper, sea pepper noodles,Peppercorn noodles, cumin powder, ginger, shallots, garlic · Operation: 1.

Wash the rabbit meat, cut into pieces, and simmer in water 2.

Boil the pan, adjust the sugar color, color the rabbit meat when the sugar color is foaming, add cooking wine, ginger, garlic and stir-fry to remove the fishy taste, add dried sea pepper, dried pepper, stir-fry, and add the ingredients.(You can add sea pepper noodles, pepper noodles, cumin powder according to personal taste), add chicken essence, soak the pot.

Nutritional value: Rabbit meat-Rabbit meat is not only rich in nutrition, but also a kind of medicinal supplement that is very beneficial to the human body.

As the saying goes, “A bird is like a bird, a beast is like a rabbit.”

.

.

[All rabbit meat recipes]· Category: Sichuan cuisine-Sichuan substitution is also a long-established substitution, and its birthplace is the ancient Ba and Shu countries.

According to the Records of Huayang Kingdom, Pakistan “is soil-grown.

.[All Szechuan dishes]Second, the second method, the general dry pot rabbit is adjusted to cumin spicy flavor, the cooked rabbit meat is dry and moist, the potatoes are soft and waxy, the spicy and fragrant, the cumin flavor is strong.

The method is as follows: potatoes are peeled and cut into pieces, fried into a 40% hot oil pan and fried until the skin is slightly hard, then removed; rabbit meat is chopped into small pieces, pickled with refined salt, ginger and onion juice, cooking wineAfter flavoring, fry in a hot oil pan until crispy on the outside and tender on the inside and remove when cooked.

Set a wok on fire, infuse salad oil and heat, put in dried pepper festival, pepper, ginger slices, garlic slices, onion festival, fragrant incense, add fragrant scallops in Shexian County, add rabbit meat, potato, cookCooking wine, mixed with a small amount of fresh soup, mixed with refined salt, sugar, monosodium glutamate, chicken essence, cumin powder, stir-fry until the water is dry and flavored, sprinkle with cooked sesame seeds and cooked crushed flower kernels, fill the pot with a cast iron pot, ieto make.

Technical key: 1.
Auxiliary materials replace potatoes, which increase the volume of raw materials, which is beneficial to maintain the characteristics of dry and moisturizing, and potatoes also take the cumin seasoning.

2.The salad oil and rapeseed oil are used in the preparation, and the old oil fried with spices and watercress can also be used to make the vegetables have five flavors.

3.It is suitable to use medium heat when making dry pot rabbits. The juice should be dried to make the rabbit meat dry and moist, and the cumin powder should be added the most.

4.It is generally not necessary to reheat when eating.

If you need to add other ingredients after eating, you can either finish the processing in the kitchen or add other ingredients and blanch other ingredients.

Third, the nutritional value of rabbit meat includes rabbit meat and hare meat. Rabbit meat is also called vegetable rabbit meat.

Rabbit meat is a kind of high protein, low feces and cholesterol-lowering meat. The content of rabbit meat contains up to 70% protein, which is higher than ordinary meat, but the content of feces and cholesterol is lower than all meats.”Zhongzhisu” saying.

1, sweet and cool.

Can nourish spleen and qi, quench thirst and clear heat.

2, rich in protein, trace sugars, traces (at least more than more than meat) and sulfur, potassium, sodium, vitamin B1, lecithin, etc.

3, used for spleen deficiency, qi deficiency or malnutrition, fatigue and fatigue; spleen and stomach yin deficiency, thirst, dry mouth, stomach heat, rebellion, blood in the stool.

[How to eat sea cucumber tonic?】 _Sea cucumber_Supplement body_How to eat

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The father and the father slashed the world strength of the monkey and the monkey, and the world’s strength was stolen. The chain was slender and borrowed. The scorpion was squeezed out. The umbrella was made by the scorpion.骇鍝侊紝铏界劧浠锋牸姣旇緝璐碉紝浣嗚繕鏄繁鍙楀箍澶ф秷璐硅€呯殑鍠滅埍锛岄櫎浜嗗ソ鍚冧箣澶栵紝娴峰弬鏈€澶х殑浣滅敤灏辨槸婊嬭ˉ韬綋锛屽ぇ鐥呭垵鎰堢殑浜鸿韩浣撳緢铏氬急锛屾姷鎶楀姏涔熷緢宸紝杩欐椂鍊欏氨閫傚悎澶氬悆涓€浜涙捣鍙傦紝閭d箞濡備綍鍚冩捣鍙傛墠鏈€琛ヨ韩浣撳憿锛熸捣鍙傛€庝箞鍚冩渶琛ワ紵1.Do you want to make a fortune in the village?2.灏嗘捣鍙傛斁鍏ユ棤娌圭殑骞插噣閿呬腑鈥斺€斾竴瀹氳鏃犳补锛屼笉鐒跺鏄撳紩璧锋捣鍙傜殑鍥炵缉锛屼互灏忕伀鎱㈢叜锛屾按寮€鍚庡叧鐏紝灏嗘捣鍙傛场鍦ㄧ儹姘翠腑锛屽緟姘存俯涓庝綋娓╁樊涓嶅鍚庯紝灏嗘捣鍙傛Wei?.Do you want to go to the next place? 12?Do you want to repeat? Do you want to repeat it? Do you want to fix it? Do you want to do it? Do you want to repeat it? Do you want to repeat it? Do you want to repeat it? Do you want to repeat it?洊涓娄缭椴滆啘鏀惧叆鍐扮涓纴浠ラ槻缁呜弻婊嬬敓銆效喎姘存蹈娉℃椂锛屼互鐢ㄧ函鍑€姘翠负浣?。12 珏 夔 钖 庖 麖 咅 咅 璅 璢 簢 珢 Fan Feng 弬 鏀 Fear of 尞 尞 鏞 鏞 啣 鏄 勯 擨  纴 浠 ュ 喎 鐏  覦 镦  纴 序 小 像 像 録 凖 閖 像 餏 咖啓 ╅ 擷 瓓 經 咋 娓 ╃ 殑 娓 ╁ Harm 5.灏嗘捣鍙傛崬鍑猴紝鐢ㄥ壀瀛愭妸娴峰弬鑵归儴鍒掑紑锛屾妸鑵硅厰鍐呯殑鏉傜墿鍙栧嚭銆傜劧鍚庢妸鍑€鑶涚殑娴峰弬鍐叉礂骞插噣6.The new version is not available, the temperature is high, the temperature is high, the peak is high, the peak is low, the peak is low, and the gap is high, and the gap is between the two sides.Harmful keywords and keywords: huan huan huan ping xiao xiao xiao yong yong yue zhi yong chopping yue yong yue ze 屽 Ammonia 捧 堧 峭 峭 峰 嬬.鍏跺疄鍒颁簡杩欎竴姝ワ紝娴峰弬鍩烘湰涓婂簲璇ヨ揪鍒板彂鍒舵晥鏋滀簡锛屽鏋滀竾涓€瑙夊緱鍙戝緱涓嶅ソ锛屽氨鍦ㄧ儹姘村啀澶氭场涓€浼氬効7.澶ц懕鏂滅潃鍒囪懕鐗囷紝濮滃垏鐗囷紝澶囧ソ楦℃堡鍜屾按娣€绮?.閿呬腑鍊掑叆涓€浜涙补锛屾补绋嶅井澶氫竴浜涳紝浠ュ皬鐏參鎱㈡妸钁便€佸鐐掗锛屼笖鎶婅懕鐐掑緱鐣ュ 井 戦 沍 9.栬 壊 氧 悗 浠 ュ 璬 鐏  姞 鐑  纴 娴 峌 塌 瑸 瑸 庯 纴 鎱 ㈡ 镣 嚑 嚭 堬 壬 壊 姬 10.The key point is that the key point is to make up for it.▇?Identify and make up for it, and it’s very rough, and it’s very rugged, and Xianfeng is going to intercept it.掑 叆 揆 氆 呯 勯 tired 12.锷 犲 叆 淆 樻 堡 13.What are you doing here? What are you talking about? What are you going to do with each other?5 鍒 嗛 挓 14.鏍规嵁鍙e懗璋冨叆灏戣鐩愬悗锛屽姞鍏ユ按娣€绮夊嬀鑺★紝鍗冲彲鍑洪攨銆?

[Eat cold noodles, gain weight or lose weight?

]_ Calories_ Thermal Energy

[Eat cold noodles, gain weight or lose weight?
]_ Calories_ Thermal Energy

In the hot summer, everyone’s appetite will be affected more or less. In the face of steaming food, naturally it is not everyone’s first choice, and cold noodles must be a good choice, and many people think that eating cold noodles is to lose weight.Yes, in fact, this is not the correct statement. The conversion of noodles itself is relatively low. After adding spices such as chili oil and peanut butter, it has become a high-quantity food.It depends on how and how much to eat. In short, it should be eaten in an appropriate way to make cold noodles. Here are some methods for making home-made cold noodles.

Ingredients: cold noodles, cucumbers, ham, soybean sprouts, radishes (salty), white sesame (cooked), shallots, garlic, vegetables, soy sauce, vinegar, chili powder, sesame paste,The right amount of pepper oil, the amount of sesame oil, the right amount of chilled noodles Step 1 Garlic and soy sauce, vinegar, oyster sauce, paprika, sesame sauce, cooked white sesame, pepper oil, fragrant mochi, pepper to taste sauce Step 2 Mung bean sproutsRinse the water, drain it and dry it for later use.

Cucumber and ham sausage cut into filaments Step 3 A larger container of cold noodles, add the processed mung bean sprouts, cucumber shreds, ham sausage shreds, drizzle the sauce prepared in step 1, sprinkle with chopped salted radish, and chopped green onions, Mix well before eating can sum up whether eating cold noodles will gain weight, or the method of consumption itself, and how much to eat.

[Does n’t eating amaranth affect the human body?]_ Danger_Bad

[Does n’t eating amaranth affect the human body?]_ Danger_Bad

The daily diet of the human body must be balanced in nutrition. Whether it is meat or vegetables, fruits and other foods cannot be picky. Many people do not eat amaranth for a long time to lose weight. This has a certain impact on the health of the body.Insufficient protein will cause the body’s resistance to decrease, which will also affect the absorption of the gastrointestinal tract, endocrine is also easily dysregulated, and some also suffer from stones.

Does not eating amaranth usually affect the human body?

One.

Resulting in a lack of protein in the human body Although some plants also contain a large amount of protein, such as high-protein plants such as soybeans, but compared to the protein required by the human body, the protein contained in the plant is far from sufficient, and the plant containsCompared with animal protein, the protein is more difficult for human body to absorb and digest.

Second, the human body lacks some vitamins. If you do not eat meat for a long time, you will not be able to obtain enough fat-soluble vitamins. Fat-soluble vitamins refer to the vitamins, vitamin A, vitamin D, and vitamin E that are not easy to break down water.Wait, the lack of these vitamins will cause the body’s immunity to decline, resulting in dry and rough human skin, making people prone to complications such as osteoporosis.

Therefore, not eating meat for a long time is a kind of harm to the body, and may even cause diseases of the human body and threaten human health and safety.

Third, the lack of trace elements in the human body. Meat also contains many essential trace elements, such as iron, zinc, calcium, magnesium, etc. Although the plant also contains a certain amount of trace elements, it is far worse than meat, if you do not eat meat for a long timeEating food will cause the human body to lack these two trace elements, and the plant contains oxalic acid and other substances, which will cause the body to absorb iron and other elements, which will cause iron deficiency anemia, osteoporosis and other problems, threatening human health.

4. Hormone secretion disorders The hormone secretion in the human body is inseparable from the raw material of the aunt. If you do not eat meat for a long time, it will cause the body to absorb slightly less, leading to insufficient raw materials for hormone secretion, which will affect the secretion of female estrogen and causeIrregular menstruation, infertility and other symptoms can even accelerate human aging.

Fifth, make people susceptible to stones. People who eat vegetarian food for a long time without meat can easily cause stones. The reason is that the oxalic acid contained in plants will combine with calcium in the human body to produce stones; meanwhile, vitamin A, vitaminsE is also one of the reasons for the stone.

It can be seen from this that long-term non-eating of meat is extremely harmful to the human body.

Only a balanced diet can keep your body healthy.

Therefore, everyone should eat meat according to their own conditions, and some people need to eat meat instead of avoiding meat.

The following categories of people are advised not to resist eating meat.

[How to make braised pork is more fragrant_How to make braised pork is simple, fragrant and delicious]

[How to make braised pork is more fragrant_How to make braised pork is simple, fragrant and delicious]

There are many techniques to make the marinated meat special. First, make the marinated soup. Whether the marinated soup is done well or not, it directly determines whether the marinated meat is particularly fragrant. It is not necessary for the family to make it.Trouble, you can choose some special seasonings to make. In addition, fried sugar color is also more important. You can put some stewed foods, such as dried tofu, eggs, and so on.

How to make marinated meat and make it more fragrant. Home-made marinated meat: Buy the meat, wash it, cut it into the size of a matchbox, and put it in a hot pot until there is no moisture.

First add a large piece of rock sugar (white sugar is also acceptable), stir fry slowly, until the sugar has completely melted, wrapped in the meat, the meat is shiny, add a little soy sauce (for color emphasis), and then add soy sauce.

Stir well so that each piece of meat is evenly covered with soy sauce.

ui At this time, throw a piece of crushed ginger into the pot, cut a whole onion into pieces, take four or five cloves, one or two aniseed (octagonal), casually pull and sizzle, the fragrance comes out, Boil a little wine, add water without meat to the fun.

Open the fire, boil, turn to low heat, cover it, and simmer it for less than an hour. The water in the pot is almost dry, and you can serve it.

First taste the taste, if it is sweet and salty, you can take the soup and serve it.

The production methods of several other special braised meats: 1. A simple method for frying braised meat in sauce: Ingredients: 200 grams of pork belly, 10 grams of ginger, garlic, and onion.

2 bottles of brine, 10 grams of XO sauce, and grams of sesame oil.

Production process: 1. Brine is boiled in a pot, pork belly is washed, cut into large strips, put in brine, cooked until cooked, pick up slices, chopped ginger, garlic and chopped onion.

2. Add oil to the wok, add ginger, garlic, shabu-shabu, and stir-fry with braised pork until golden.

3. When the braised pork is fried until golden, add XO sauce, stir-fry the shallots and drizzle with sesame oil to serve.

Second, the practice of braised pork 1, a pound of beautiful pork belly, cut into thin slices for spare 2, oil in a wok, heat the oil, add garlic slices and peppercorns, then fry the pork belly 3, the nextOne star anise, one grass fruit, one piece of cinnamon, pour some old soy sauce, add salt, sugar and stir-fry 4, add enough water, and simmer on low heat for more than an hour until the pork belly is simmered.

Exercise anytime, anywhere

Exercise anytime, anywhere

Exercise can be easy. You can do it anytime, anywhere. Exercise can increase physical strength and improve your own resistance.

  Jogging in place: (1) Jogging in place, when the feet are off the ground, the height does not exceed the waist.

  (2) Continue to run for two minutes.

  (3) After five minutes of relaxation, start other exercises.

  Side bending motion: (1) Open your feet with slender feet, and put your hands on the side.

  (2) Slide your left hand down to the lower thigh, and tilt your right hand in the same direction to the top of your head and pause.

  (3) Then return to the correct position and perform the same action to the other side.

  (4) Both sides perform the action alternately 20 times.

  Chest expansion exercise: (1) Stand upright with arms crossed at the chest and fists in both hands.

  (2) Keep both arms bent, fracture the elbow to the back of the body, and pause.

  (3) Then return to the starting position.

  (4) Repeat the action 20 times.

  Touching your fingers: (1) Open your feet forward and raise your hands.

  (2) Bend over and touch your left foot with your right hand to pause.

  (3) Then get up and touch your right foot with your left hand.

  (4) Repeat each action 20 times.

  Half-squat movement: (1) With both feet spread out shoulder-width apart, feet facing outward, hands on hips.

  (2) Hold your head straight and look straight ahead, half squat, pause.

  (3) Then return to the starting position.

  (4) Repeat the action 20 times.

  Arm swing motion: (1) With both feet spread out to be shoulder width, hold hands tightly and stretch forward and forward.

  (2) Swing your arm to the left and back, then come back and change to the right.

  (3) Repeat left and right 20 times.

  Arm lifting exercise: (1) Stand upright, with both arms placed sideways, palms down, and height around waist.

  (2) Raise your arm until the top of your palm is above your head and pause.

  (3) Then go back to the starting position.

  (4) Repeat the action 15 times.

  Abdominal exercise: (1) With both feet spread out to be shoulder-width, with your hands behind your head.

  (2) Raise your left knee, lower your right elbow, lean to your left knee, and pause.

  (3) Then return to the starting position and perform the same action in the opposite direction.

  (4) Perform 20 alternating actions completely.

Different heart protection methods at different ages

Different heart protection methods at different ages

Heart disease is the number one killer of human health, and how to stay away from it has been the focus of attention.

Recently, an article in the American “Men’s Health” magazine stated that heart protection should follow the age, and people should understand the characteristics of their age groups before taking preventive measures.

  At the age of 20, Dr. Eric Topol, a California cardiologist who exercised five times a week, said that this age was a great time to develop healthy eating and exercise habits that are good for the heart.

The specific should be done: 1.

Exercise 5 times a week for 30 minutes each.

  2.

Check up once a year.

  3.

Blood lipid level: LDL is less than 3.

86 mmol / L with at least 1 HDL.

03 mmol / L with triglycerides below 1.

69 mmol / L.

  4.

Blood pressure: below 119/79 mm Hg.

  In addition to the above 4 items to maintain a healthy weight at the age of 30, if you often perform weightlifting, wrestling, playing football or other explosive sports, it is best to do an echocardiogram.

After 35 years of age, an electrocardiogram should be checked every 5 years to detect whether atherosclerosis occurs in the heart blood vessels, and the brakes should be treated in time.

Also, starting at this age, maintaining a healthy weight is critical to heart health.

  Checking for C-reactive protein at the age of 40 After the age of 40, doctors began to understand the degree of inflammation of blood vessels in patients by C-reactive protein (CRP) test.

This protein indicator may lead to increased mortality, which is the risk of cardiovascular disease.

A normal C-reactive protein value should be less than 1 mg / L.

Regular exercise and maintaining a healthy weight are key to maintaining healthy C-reactive protein levels.

  At the age of 50, experts doing exercise flat test said that after the age of 50 is the age of high incidence of coronary heart disease.

In addition to doing all of the above, you should also perform a treadmill test (also called a treadmill test) under the guidance of a doctor.

Specifically, when walking or stepping on a treadmill, heart activity and blood pressure are monitored simultaneously.

This test measures heart function and predicts the occurrence of coronary heart disease.

However, if there is no family history of heart disease, this test is usually not necessary before the age of 50.

  All ages: As long as you experience chest tightness or shortness of breath after hypertensive activity, you should go to the hospital immediately.

Because chest tightness and shortness of breath are the two main symptoms of heart disease, don’t take it lightly.

Other main symptoms of heart disease include dizziness and palpitations.

How can you avoid acne?

How can you avoid acne?

Acne, also known as acne or acne, is a common skin disease during adolescence.

Acne is an eternal topic for girls after their meals. They are obviously very jealous and pay attention to regular life. But why are they still shiny and full of acne?

Those who love acne should not eat those things?

How do you avoid acne?

  The causes of acne are various. Improper diet, excessive consumption of fatty foods and spicy foods, etc., cause abnormal secretion of sebaceous glands, which are also the main causes of the disease.

Therefore, dietary treatment of acne is very important.

First of all, change your bad eating habits. Eat more vegetables and fruits that can promote the blood in your body to become alkaline. Eat less high-fat, high-sugar, and irritating foods.

And the following five types of food should remember the taboo!

  One taboo spicy food is light, vegetarian.

That is, eat less or not eat spicy and thick flavors, including avoiding irritating foods such as raw onions, raw garlic, and peppers, as well as strong sprinkles, strong tea and coffee.

The reason is that spicy food can stimulate the increase of androgen secretion, too much androgen can stimulate the sebaceous glands to increase sebum secretion, and the increase of sebum secretion is the main factor for the occurrence or exacerbation of acne.

  Second, avoid greasy foods such as cream, fatty pork and other complications and fried foods.

Because greasy food can increase the secretion of sebum from the sebaceous glands, making the greasy skin more oily.

  Three avoid high-sugar foods with high sugar content, such as chocolate and various candies, because too much sugar in the body can be converted into aunt, aunt can increase sebum secretion.

  Four bogey hair products eat less sea fish hair products, like fish, shrimp, crab, shellfish.

It is also inappropriate to eat more warm foods such as chives, cattle, sheep, dog meat and so on.

  Five taboo supplements Some parents are afraid of inadequate nutrition during development, so they desperately tonic, in fact this is a wrong idea.

Because tonics are mostly hot products, the internal heat becomes worse after the tonic, and acne is more likely to be induced.

  Experts say that having acne all over the body has a lot to do with your daily diet, so you who love acne should pay attention to your diet in daily life.