Kangqiang Electronics increased profits last year but did not increase revenue, the structure of the top 10 shareholders changed dramatically

Kangqiang Electronics increased profits last year but did not increase revenue, the structure of the top 10 shareholders changed dramatically
On March 24, Kangqiang Electronics released its 2019 annual report.In 2019, Kangqiang Electronics achieved an operating income of approximately 14.18 trillion, compared with the same period in 20184.36%; net profit attributable to shareholders of listed companies is approximately 9258.30,000 yuan, an increase of 15 compared with the same period in 2018.39%; net profit attributable to shareholders of listed companies to replace non-recurring gains and losses is approximately 7782.30,000 yuan, an increase of 8 over the same period in 2018.43%.Kangqiang Electronics is an emerging enterprise specializing in the development, production and sales of various types of semiconductor packaging materials such as lead frames and bonding wires.”In the first half of 2019, due to the improvement of unilateralism and trade protectionism, trade friction and other factors, the global economic development continued to decline, and the domestic economy also faced downward pressure to overcome.”With the continuous deepening of the country’s supply-side structural reforms and the advent of the 5G era, consumer electronics demand in the second half of the year has gradually rebounded. The company’s semiconductor materials industry has experienced a slowdown in decline, and the market has gradually recovered, and it has shown a trend of declining before rising.”Kang Qiang Electronics said.Kang Qiang Electronics said: “In 2020, the company will face the impact of potential adverse factors.Firstly, due to the impact of the new coronavirus epidemic, the company ‘s first quarter revenue shrank sharply, which will inevitably affect the company ‘s overall operating performance; secondly, the relocation of Jiangyin Kangqiang ‘s existing production lines to Ningbo will also have a certain impact on Jiangyin Kangqiang ‘s business;The third is the fire accident of the parent company ‘s electroplating workshop at the end of 2019. Some electroplating lines will not fully resume normal production until May this year. Due to the above factors, this trend is not optimistic in 2020.Combining the macro environment and the actual situation of the company, we propose that the company strives to achieve operating income in 202012.800 million yuan.”Sauna, Yewang noticed that in 2019, the structure of Kangqiang Electronics’ top 10 shareholders has undergone breakthrough changes.Compared with the 2018 annual report, in the 2019 annual report, the shareholding ratio of China Resources Shenzhen International Investment Trust Co., Ltd.-Zexi 6 Single Fund Trust Plan remains unchanged, but the ranking has increased from sixth to third; ZhengKangding ‘s shareholding ratio remained unchanged, but the ranking rose from eighth to fifth; Ren Weida ‘s shareholding ratio increased from 6.69% fell to 3.13%, the ranking dropped from third to fourth.Songrong Liu, Central Huijin Asset Management Co., Ltd., Xiong Jikai, Bank of China Co., Ltd.- Cathay Pacific CES Semiconductor Industry Transaction Type Open Index Securities Investment Fund, Liu Sen replaced the new top 10 shareholders, and its shareholding ratioThe order is 1.52%, 1.1%, 0.99%, 0.47%, 0.25%.In addition, the shares held by Kangqiang Electronics’ largest shareholder Ningbo Pulishi Electronics Co., Ltd. and eighth largest shareholder Xiong Jikai are in a frozen state.Kang Qiang Electronics does not currently have an actual controller. The reasons are: the company ‘s shareholding structure is decentralized, and there are no shareholders holding more than 50% of the company ‘s shares and its concerted parties; there is no actual control of the company ‘s voting power of more than 30%Shareholders are actually acting in concert; there are no shareholders and their concerted actors who can determine the election of more than half of the company ‘s board of directors by actually controlling the company ‘s share voting rights, and there are no shareholders whose voting rights exceed the other party ‘s voting rightsActing in concert; according to the company’s articles of association, the rules of procedure for shareholders ‘meetings, and the rules of procedure for board meetings, no person acting in concert among the shareholders of the company can independently use their own voting rights to make the company’s board of directors and shareholders’ general meeting form an effective resolution, so there is no actual controller.Editor Xu Chao proofreading Chen Diyan

[How to make the sauce of the sauce cake_The sauce recipe of sauce cake is published]

銆愰叡棣欓ゼ鐨勯叡鎬庝箞璋冨埗_閰遍楗奸叡鏂欓厤鏂瑰叕寮€銆?
The world economy has been stolen by the world economy. It ‘s a disability. It ‘s handicapped. It ‘s not a problem.Umbrellas, bibifeng, rudders, rudders, chains, ruggedness, ruggedness, sorrows, sorrows, worms, worms, wormsLu Xian’s troubles are insane, and you can read them, and you will be able to see if you have any links between them, if you want to know how to do it, or if you want to know how to do it, or if you want to know how to do ite眰閰辩┒绔熸槸镐庝箞锅氱殑锛熷湪瀹堕噷鏄笉鏄彲浠ュ仛鍑烘潵镄勶纻閰遍楗奸叡鏂欓厤鏂瑰叕寮€鏉愭枡闈㈠洟锛岃姳鐢熼叡锛屾补鍋氭硶1.鎶婇潰鍥㈠垎鎴愬潎鍖€2鍧楋紝鎼撳渾锛屾搥鎴愮墖锛屾秱涓婅姳鐢熼叡2.鍗 疯 打 鏉 郉 ワ 纴 鎶 Wedding 钖 庣 洏 鄪 竴 锲?。鎿€鎴愬渾楗?。The following is the best way to do this: advancing, advancing, advancing, advancing, advancing, advancing, and visiting 5. 鈴 麴 鏀 5.涓€闈㈢儥鐔熷悗锛岀炕闈?.The realm of the world is very difficult, and the threshold is inserted, and the threshold is inserted. It ‘s a real thing. It ‘s a real thing. What is it?0 揂 わ 纴 Qian Jiao Jiao?0 What is it like?5 What’s wrong?Sorry, you will have a good time.What’s wrong?00 鍏?涣 呮 枡 氱 氓 鐚 Wei Weiguo soup (Juan Ling  鐦 ﹁倝) 11 鏂 わ 璴 钂?Juan?涓わ紝瀛滅劧5鍖欙紝杈f娌归€傞噺锛岃荆鏍圭矇閫傞噺锛岃眴鐡i叡閫傞噺(鐐哥啛)锛岄浮绮剧矇閫傞噺.铓濇补鍗婄摱(鎴栬€佹娊閫傞噺)锛岀洂閫傞噺杈f娌癸細鑹叉媺娌?閫傞噺)鍦ㄦ病寮€鐨勬椂鍊欏€掓斁杈f绮?閫傞噺)涓悈鍖€锛屽埗浣滈ゼ琛ㄩ潰娌癸細鑹叉媺娌?0 珂 わ 纴 懶 懕 5 镙 槙 纴 橶 ц 纴 斶 Kun 揂 わ 纴 楹 Drawing 20 鍏 庴 鑴 铺 Si 彍 4 玏 纴 瑺 瑺 燺 對 雺 雺 気 氣 氣 氣 氶 氣30鍏嬶紝褰撴补寮€鐨勬椂鍊欐妸杩欎簺鏂欏€掑叆鐐歌嚦鏃犳按浠芥崬鍑烘棦鎴?Guo Zhiluo (1).鍙戦潰锛氬湡瀹剁儳楗间竴澶х壒鑹插氨鏄叾鏉捐蒋鐨勯潰璐紝浼犵粺鐨勮€侀潰鍙戦潰浣块潰绮夊彂閰佃繃绋嬫瀬涓虹簿缁嗭紝鑰屼笖涓嶅悓鐨勫鑺傞渶瑕佷互涓嶅悓鐨勬柟娉曞彂閰甸潰绮夛紝鎵嶈兘鍋氬嚭缇庡懗鐨勭儳楗笺€傛弶闈㈢殑杩囩▼鏄嚦鍏抽噸瑕佺殑涓€涓幆鑺傦紝闈㈣鎻夊埌杞‖閫備腑锛岄吀纰卞害閫備腑鐨勬椂鍊欏垰濂藉悎閫傘€傝繖鏃跺€欑殑闈㈢矇鍋氬嚭鐨勭儳楗兼墠浼氭湁鏈€鍘熷鐨勯害棣欏懗銆?2).This is the best way to do it. If you want to do it, you will be able to find out how to do it. If you do n’t know how to do it, do n’t let it go.The problem is that it is both a disease and a disease chain. It ‘s a good thing. It ‘s a good thing. It ‘s a good thing. It ‘s a good thing. It ‘s like a sword. It ‘s a sword. It ‘s a sword.?3).鍏ラ锛氬湡瀹剁儳楗肩殑鍙︿竴涓壒鑹插氨鏄湪鐑чゼ涓棿澶逛竴灞傞锛岃繖涓€灞傞鍖哄埆浜庡競鍦轰笂鍏朵粬鍝佺墝鐨勭儳楗间娇鐢ㄨ壊鎷夋补鎴栧叾浠栧師鏂欏垎灞傜殑鐗硅壊锛岃€屾槸鐢ㄨ倝棣呭垎灞傦紝What’s the difference? The ice cream is more and more sturdy, and the shoulders are covered with silicon. The key is not so good. The shoulders are chopped up and chopped up.4).鍗峰眰锛氬す杩囦竴灞傞涔嬪悗鍐嶇粡杩囧嵎灞傦紝浣胯繖涓€灞傞鍧囧寑鍒嗗竷浜庣儳楗间腑闂达紝杩欐椂鐨勭儳楗煎緢鏈夊眰娆℃劅銆?5).In the meantime, you are in a hurry, you are in a hurry, you are in a hurry, you are in a hurry, you are in a hurry, you are in a hurry娄竴涓儳楗兼墦鎴愬唴钖勫铡氱殑鍦嗗舰锛屽苟闱炰竴涓垰鍏ラ棬鐨勪汉鎵€鑳芥墦鎴愮殑锛岃澶氬姞缁冧範鏂瑰彲銆傦紙6).I want to know what to do and what I want to do. I want to know what to do and what to do and what to do, what to do and what to do and what to do and what to do and what to do and what to do and what to do and what to do, what to do?笂鍒叿椋庢牸锛岀湡姝d綋鐜颁簡鍦熷鐑чゼ”涓€鐩磋妯′豢锛屼粠鏈瓒呰秺”鐨勬瀹椾笌浼犵粺銆?7).This is the best way to do it, donate it, donate it, donate it, donate it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it.鏂规硶锛屽畬鎴愪紶缁熷伐鑹轰笌鐜颁唬鐑ゅ埗鐨勫畬缇庣粨鍚堛€傚皬璇€绐?.闱 ㈢ 蒙, 闱 ㈡ 枡 掑 叆 卜卜 岜 卄 掰 鋱 闱?It is a quack-and-shoulder bed.2.135-140140?鎿€鐨姽涓€灞傛弧钖勮杽鐨勯,鍖呰捣鏉ユ搥鎴愰ゼ,鍦ㄩゼ鐨勪笂闈㈡姽涓婁竴灞傚寑绉扮殑棣? You will be able to make up for it when you go shopping for a tour of 竴 灞 傝 〃 闱 ㈡.3.What’s the matter? Lou Lou, what’s the matter?琢?钁 无 姳 4.How do you tweeze, sorrow, sorrow, sorrow, sorrow and sorrow?How about the gongs and the gongs?Concubine?妫碉紝楦¤泲1涓紝闈㈢矇100鍏嬶紝鑺辨绮夈€佺洂銆佽儭妞掔矇閫傞噺锛屾鐗╂补灏戣銆傚仛娉?銆佽尨棣欐礂鍑€锛屾播骞叉按鍒嗭紝鍒囩粏鏈€?銆 何 懕 鍒 卒 囒 粏 璏 咏 咨 咨 尨 撣 湐 Tang Difeng’s congratulations: 姽 姏 像 像 像 像 姏 囔 尔 銆 像 ヨ 僳 劔 囔 劔 劔 劔 劔 劔 劔 劔 劔 劔 劔 劔 哔 銔 劔 銔?銆佹墦鍏ラ浮铔嬶紝鍔犲叆闈㈢矇锛屽啀鍔犻€傞噺姘达紝鎼呮媽鍧囧寑銆?銆佺數楗奸摏鍐呭埛娌癸紝娌圭儹鍚庡€掑叆闈㈢硦锛屼袱闈㈢厧鑷抽噾榛勮壊鍗冲彲銆傚皬璇€绐嶅叾瀹炶繖娆”Duo gong pinch  Kin alkaline Rentuan  Uu Juan coax set Kin coax Daoji ╀ Jane Di Qisheng adze An ammonia Mali Ge fern bake fall Buddhists Luan В Wan Chong ‘TOWER unsteady collapse Fei Pei Jing Qi ” heavy rope bin harm锛屼互椤虹潃绛峰瓙娴佷笅鏉ヤ负瀹滐紝鍙互涓€娆$厧涓€澶у潡锛屽垏寮€椋熺敤銆備篃鍙互涓€娆′竴What’s the matter? Do you want to do it?

[Hazards of drinking liquor for a long time]_Impact_Disadvantages

銆愰暱鏈熷枬鐧介厭鐨勫嵄瀹炽€慱褰卞搷_鍧忓
It ‘s a slippery slick, sorrowful, sorrowful, sorry, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful箮姣忎竴涓吨瑕疵佺殑瀹村腑閮界惧埌浜嗗棞閰掑鍛界殑鐘舵€侊紝浣嗘槸閰掑苟闈炴槸涓€涓ソ鐨勪笢瑗匡紝杩I ‘m sorry, I ‘m tired of visiting the world, and I ‘m so happy that I ‘ve made a lot of mistakes in the forging world: I ‘m sorry, I ‘m sorry, I ‘m in Han Han, I ‘m in trouble, I ‘m in trouble, and I ‘m in trouble.锛屼笉濡ㄦ妸涓嬮溃镄勬枃绔犵粰浠栫湅鐪嬶紝璁╀粬浠簡瑙d竴涓嬮暱鏈熷枬鐧介厭鐨勫嵄瀹炽€傜粡甯稿枬鐧介厭瀵硅韩鏉愭湁鍝簺浼ゅ?1 銆 侀 ギ 喰 掍 笌 綆 祴 浜 嬫 咠 叫 叧 啵?閰掔簿浼氭瘉鍧忚倢鑲夌殑鍜岃皭銆佺缁忓弽鍝嶇紦鎱€佹敞鎰忓姏涓嶉泦涓紝鍥犺€岄厭鍚庡紑杞﹀緢瀹规槗鍙戜綔涓嶆祴浜嬫晠銆傛嵁缁熻琛ㄧ幇锛岄厳閰掔殑浜鸿嚜鏉€鐜囨瘮鏅€氫汉楂?The chains are full of sorrows and sorrows, and the sorrowfulness of the monk and the sorrows of the Han dynasty?0 ‘?5宀併€?銆?憄  咆 掰 掔 揔 揄  绠 ℃ 囮 寲 姲 姲 僲 僲 胯 蟽 柯 〃 闱 ㈣ 綠 氣 曵 嬵 啰 嬰 嬰 凵 凵 啰 姮For example: 銼 篃 浼 浼 揃 Hydrange 髺 珺 Han 鏉 愭 瀯 髏 鐏 鐏  映 鐑  纴 欩 欎 欎 欎 謎 僰 ㈡ 垚 銲 擪 澶 ╁ 喎 啕 傕 評 Arc Tao (Huan Lei 曩 囦 绠) 銆?銆?鐢熸畺鍣ㄥ畼閰掔簿浼氫娇鐢锋€у嚭鐜伴槼钀庯紝鍏充簬濡婂鏈熺殑濡囧コ锛屽嵆渚挎槸灏戦噺鐨勯厭绮撅紝涔熶細浣挎湭鍑虹敓鐨勫┐鍎垮彂浣滆韩鏉愮己闄风殑椋庨櫓鎬у楂樸€?銆侀暱鏈熼ギ閰掕繕浼氬鎴戜滑鐨勮儍褰㈡垚渚靛锛岀壒娈婃槸鍦ㄧ┖鑵圭殑鏃跺€欓ギ閰掞紝鐢变簬鍦ㄩギ閰掑悗锛岄厭绮句細闂存帴浣滅敤鍦ㄦ垜浠殑鑳冮粡鑶滐紝姣佸潖鑳冮粡鑶滅殑淇濇姢灞傦紝褰㈡垚鎴戜滑鐨勮儍榛忚啘鍙戜綔鐐庣棁锛屾簝鐤°€傚摢浜涗汉涓嶈兘鍠濈櫧閰掑憿?1銆佸瓡濡囦笉瀹滈ギ閰掑濂冲湪鎬€鑳庢湡闂达紝鍗充究杩囬噺楗厭涔熻兘澶熷鑳庡効鍙戣偛褰㈡垚涓嶈壇褰卞搷锛岄厳閰掓洿浼氬鑷磋儙鍎跨暩褰㈠強鏅哄姏鎰氶挐銆?I am afraid that I will not be able to find out what is going on. I am going to use it to make it happen.Awkwardly strolling around the mountains and the mountains, the mountains and rivers, the mountains and the mountains, the key, the city, the city, the city, the city, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, and the world.Sorry for the power?Mocishashan Qi Zhong Yuechiqinyue Hao gi Jushuzhongxiang Jizhixici Chiweiduoqu Xiangquhanben Hanpixuanyu Huaijuhunqin Lijuerenjuan Quzhimeibian Juhun Qinlijueren涓岖劧浼姞岖梾鎯呫€?

[Efficacy of Red Bean Barley Spare Ribs Soup]_Benefit_Inevitable

銆愮孩璞嗚枏绫虫帓楠ㄦ堡鐨勫姛鏁堛€慱濂藉_鐩婂
This is the best way to do it. It ‘s a real thing. It ‘s a real thing. It ‘s a real thing. It ‘s a real thing. It ‘s a real thing. It ‘s a real thing.粙鍛筹紝鑰屼笖瀵逛簬琛ヨ韩浣撴潵璇翠篃鏄笂濂界殑琛ュ搧锛屾湁涓€浜涙偅鑰呬负浜嗗幓闄や綋鍐呯殑婀挎皵锛屼細鍦ㄧ倴鎺掗姹ょ殑鏃跺€欓噷闈㈠姞鍏ヤ竴浜涚孩璞嗚枏绫筹紝杩欐牱涓嶄粎鑳藉璧峰埌鑸掔瓔娲昏鐨Tart, tart, tart, tart, tart, tart, tart, tart, tart, tart, tart, tumble, tart, tumble, tuck, tuck, tumble钖忕背鎺掗姹ょ殑鍔熸晥锛氭湁鍒╂按娑堣偪銆佸仴鑴惧幓婀裤€佽垝绛嬮櫎鐥广€佹竻鐑帓鑴撶瓑鍔熸晥锛屽畠鍏锋湁钀ュ吇澶村彂銆侀槻姝㈣劚鍙戯紝骞朵娇澶村彂鍏夋粦鏌旇蒋鐨勪綔鐢ㄣ€備篃鍙互浣跨毊鑲ゅ厜婊戯紝鍑忓皯鐨辩汗锛屾秷闄よ壊绱犳枒鐐癸紝瀵归潰閮ㄧ矇鍒哄強鐨偆绮楃硻鏈夋槑鏄剧殑鐤楁晥銆傝枏浠佺畻鏄鐗╃殑涓€绉嶏紝鐢ㄦ按鐓蒋鎴栫倰鐔燂紝姣旇緝鏈夊埄浜庤偁鑳冪殑鍚告敹锛岃韩浣撳父瑙夌柌鍊︽病鍔涙皵鐨勪汉锛屽彲浠ュ鍚冦€傜敓钖忕背鐓堡鏈嶉锛屽埄浜庡幓婀块櫎椋?鐢ㄤ簬鍋ヨ劸鐩婅儍銆佹不鑴捐櫄娉勬郴鍒欓』鐐掔啛椋熺敤銆傝枏绫崇敤浣滅伯椋熷悆锛岀叜绮ャ€佸仛姹ゅ潎鍙€傚绉嬪鍜屽啲鐡滅叜姹わ紝鏃㈠彲浣愰椋熺敤锛屽張鑳芥竻鏆戝埄婀裤€傚皢椴滃ザ鐓哺锛屽姞鍏ヨ枏浠佺矇閫傞噺锛屾悈鎷屽潎鍖€鍚庨鐢ㄣ€傚父椋熷彲淇濇寔鐨偆鍏夋辰缁嗚吇锛屾秷闄ょ矇鍒恒€侀泙鏂戙€佽€佸勾鏂戙€佸濞犳枒銆佽澊铦舵枒銆傝枏浠佽緝闅剧叜鐔熴€?Gallium ╁bibi 抬 勬 逋 夲 嵠 ヤ 娇 镄  冏 夏 夋 夦 咽 固 叠 滐 绾 绾 纴 娑 姥 姎 尤 將 將 將 將 將 將 將 尤 將 將 尗 尗 尗 尗 尤 尽 姤矖绯欐湁鏄庢樉鐨勭枟鏁堛€傝枏绫冲拰鎺掗閮芥槸鐢熸椿涓殑甯歌椋熺墿锛岃繖涓ょ椋熺墿钀ュ吇浠峰€奸潪甯搁珮锛岄€傚悎澶у鏁颁汉椋熺敤銆傝枏绫虫帓楠ㄧ敤鏉ョ倴姹や篃鏄粷浣虫惌閰嶏紝钖忕背鎺掗姹ょ殑鍒朵綔闈炲父绠€鍗曪紝鎵€閫夋嫨鐨勯鏉愪篃鏄互钀ュ吇椋熸潗涓轰富锛岄櫎浜嗗埗浣滄柟娉曪紝钀ュ吇鍔熸晥涔熸槸闈炲父澶氱殑銆傚悇涓勾榫勯樁娈电殑浜洪兘鍙互椋熺敤锛屽綋鐒惰枏绫虫帓楠ㄦ堡鐨勫懗閬撲篃鏄潪甯告竻棣欑殑鍙f劅缁濅匠锛岃韩浣撹櫄寮辩殑鍙互澶氶鐢ㄣ€傝枏绫虫帓楠ㄦ堡鏄敤钖忕背銆佹帓楠ㄤ负涓绘枡锛屼互濮溿€佸皬钁便€佺洂绛変负杈呮枡鍒朵綔鐨勪竴閬撶編椋燂紝娓呴鍙彛銆傝惀鍏讳环鍊奸珮銆傛湁鍒╂按娑堣偪銆佸仴鑴惧幓婀裤€佽垝绛嬮櫎鐥广€佹竻鐑帓鑴撶瓑鍔熸晥锛屽畠鍏锋湁钀ュ吇澶村彂銆侀槻姝㈣劚鍙戯紝骞朵娇澶村彂鍏夋粦鏌旇蒋鐨勪綔鐢ㄣ€?

[Bamboo Shoot Beef Noodle]_Bamboo Shoot Beef Noodle_Practice Daquan_Production Method

銆 愮 The quilted altar is inlaid with 犆 滱 绔 綔 瑡 涜 嶜 倝 闱  鲭 氭 硶 澶 у 叏 _ 鍒 朵 綔 鏂 菂 珶
Sorry, you will be able to find out what is going on, how to do it, how to do it, how to do it, how to do it, how to do it, what to do and what to do堡姹佸張椴滃張杈o紝棣欏懗鎵戦蓟锛屽緢灏戜汉鑳芥姷鎶楀緱浣忎竴纰楁瀹楃绗嬬墰鑲夐潰鐨勮鎯戙€傚悆绔圭瑡鐗涜倝闈㈠叾瀹炲畬鍏ㄤ笉蹇呮媴蹇冨洜涓虹涓嶄綇鍙h吂璐鑰屽鑷磋偉鑳栵紝涔嬫墍浠ヨ繖鏍疯锛屽氨鏄洜涓洪潰閲岀殑绔圭瑡鏄偉鑳栬€呯殑鍑忚偉浣冲搧銆?绔圭瑡涓哄骞寸敓甯哥豢鑽夋湰妞嶇墿锛岄鐢ㄩ儴鍒嗕负鍒濈敓銆佸鑲ャ€佺煭澹殑鑺芥垨闉€傜鍘熶骇涓浗锛岀被鍨嬩紬澶氾紝閫傚簲鎬у己锛屽垎甯冩瀬骞裤€備腑鍥芥槸涓栫晫涓婁骇绔规渶澶氱殑鍥藉涔嬩竴锛屽叡鏈?2 trickle?00澶氱锛屽垎甯冨叏鍥藉悇鍦帮紝浠ョ彔姹熸祦鍩熷拰闀挎睙娴佸煙鏈€澶氾紝绉﹀箔浠ュ寳闆ㄩ噺灏戙€佹皵娓╀綆锛屼粎鏈夊皯鏁般€備腑鍖昏涓虹瑡瀛愬懗鐢樸€佸井瀵掋€佹棤姣掋€傚湪鑽敤涓婂叿鏈夋竻鐑寲鐥般€佺泭姘斿拰鑳冦€佹不娑堟复銆佸埄姘撮亾銆佸埄鑶堢埥鑳冪瓑鍔熸晥銆傜瑡瀛愯繕鍏锋湁浣庤剛鑲€佷綆绯栥€佸绾ょ淮鐨勭壒鐐癸紝椋熺敤绗嬪瓙涓嶄粎鑳戒績杩涜偁閬撹爼鍔紝甯姪娑堝寲锛屽幓绉锛岄槻渚跨锛屽苟鏈夐闃插ぇ鑲犵檶鐨勫姛鏁堛€傜瑡瀛愬惈鑴傝偑銆佹穩绮夊緢灏戯紝灞炲ぉ鐒朵綆鑴傘€佷綆鐑噺椋The fan admires the key, the key is keyed, the key is set, and the fan is fanned, and the fan is drawn in detail.00g: quilting?00g锛岃姳妞掑皯璁革紝鍏灏戣锛屽鐗囧皯璁歌皟鏂欙細璞嗙摚閰遍€傞噺锛岄杈i叡閫傞噺锛岃€佸共In the altar, there is a lot of people in the world, and it ‘s a good thing. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.What’s going on? What’s going on? Do you think it’s up to you? Do you want to go to the village? Do you want to go to the village?鐨勯鏉愶紝鍊掑叆閫傞噺鏂欓厭銆傜涓夋锛岃眴鐡i叡涓€鍕猴紝棣欒荆閰变竴鍕猴紝鑰佸共濡堢墰鑲夐叡涓€鍕恒€傜鍥涙锛屾妸鐗涜倝鍘昏姘村悗锛屾礂鍑€鏅惧共銆傜浜旀锛岀儹娌癸紝鑺辨鐖嗛銆傜鍏锛屽姞鍏ユ楠や笁鐨勯叡锛岀倰棣欍€傜涓冩锛屽姞鍏ョ墰鑲夊拰鐑熺瑡銆?Quilt, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows鏂欏皯璁搞€傚帇10鍒?5鍒嗛挓銆傚帇濂藉悗锛岄€傚綋璋冨懗鍐嶇叜2鍒?I am sorry, I am sorry, I am sorry, I am sorry, I am not sure what to do, what are you doing? Do you want to do it?娴囦笂鐑堡锛屾崬闈€傜鍗佹锛屾渶鍚庢祰涓婄瑡瀛愮墰鑲夊仛娴囧ご锛屾拻涓婇鑿滃嵆鍙紒

[Cumin Barley]_ Coix Seeds_ Benefits

[Cumin Barley]_ Coix Seeds_ Benefits

Cumin and barley can also be eaten together. Cumin is a relatively common Chinese medicine. Do not look at it is relatively small, the effect is really good, it has a good spleen and stomach effect, can help digestion, and has the effect of eliminating cold intestines and stomach, Barley itself is a kind of cold and cold ingredients. At this time, adding cumin can neutralize the coldness of barley, and it has a certain effect on weight loss, beauty and beauty.

4 effects of cumin cumin is a kind of traditional Chinese medicine. Do not look at it has only a small body, but its efficacy is very much.

Many people only know that cumin has the effect of warming the kidney and dispersing cold and pain, but in fact it has other effects you don’t know.

Today I will share with you some of the most powerful effects of cumin.

1.

Promote digestion according to Xiaobian. According to Xiaobian’s understanding, fennel oil is the main component of cumin. It can promote the secretion of digestive juice and increase the absorption of peristalsis, so it has the effect of strengthening the stomach. Sometimes the peristalsis will decrease after excitement.Improve weight loss and reduce pain.

2.

Fennel and analgesics can dispel cold and relieve pain, treat cold stomach, abdominal pain and cramps, and is good for the digestive system; it can also relieve qi and relieve pain, and adjust the middle and lower qi.

3.

For people who need to lose weight in summer, it is very suitable to eat more cumin.

Eating regular fennel helps to suppress appetite, because fennel is a good source of fiber supplements, it can make people feel full.

In fact, fennel can increase the rate of metabolism and dissolve the minute deposits in the blood, thereby avoiding weight gain.

4.

Antibacterial cumin also has anti-ulcer, analgesic, sex hormone-like effects, etc. Anise oil has different degrees of antibacterial effects.

Cumin as a kind of Chinese medicine, its weight loss effect is good.

However, the reason why many people have been losing weight is because the body is heavy in moisture, so for these people, they need to cooperate with the Chinese medicine’s Wufang 12 diet therapy.

Master skincare techniques to make beauty easier

Master skincare techniques to make beauty easier

As a woman, you must recognize your own facial problems. Acne, moisturizing, sun protection, whitening, and anti-aging are required courses for facial care.

So, how can we make the pink and delicate face never fade?

Xiaobian Life is here to provide you with all kinds of beauty and skin care information, so that the beautiful face is always there, so that your youth will always be permanent!

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hzh {display: none; }  淋巴排毒顺序  清晨醒来时,镜中的肌肤质感光滑又明净–这都是淋巴排毒的结果:平躺时,由鼻中线起,毒素顺着循环向脸的两边Mobile exclusion.
Follow the direction of facial lymphatic detoxification, from top to bottom, the three areas of the entire face, upper and lower forehead, facial jaw and chin; with the nose as the middle length, insert it on both sides sequentially.

  Makeup remover: first warm the makeup remover in the palm, activate it, then tilt it from the top to the bottom, and tilt it to the sides from the nose. After absorbing it on the forehead, face, jaw, and chin, then gently block it with the palm.Remove makeup and oil from pores.

  Cleansing Foam: Use warm water to make foam in the palm of your hand, and use the foam on the surface to clean the skin in a circular manner (use the foam to make the circular sliding movement, try not to pull the skin), then rinse with water.

  Eye cream: The eye is the thinnest part of the skin and no sweat glands.

Therefore, be sure to use eye cream before the face cream, otherwise oily particles may be generated.

Depending on the essence, it depends on whether the specific product can be applied to the eyes: if it is an essence that can be used on the eyes, use it before the eye cream.

With a rice-sized eye cream, use your middle finger and ring finger (the two lightest fingers) to gently extend the inner corner of the eye and press it. You can make a circular motion, but the amplitude and intensity must be small.

  Essence, cream: follow the direction of facial lymphatic detox, tilt from the nose to both sides, smear the entire face across the forehead, jaw and chin, and then gently pull the cream in the above direction with your palmJust fine.

Night cream and serum can be massaged a little.

  Eye Makeup Remover: Cover the eyes with two makeup sheets dipped into the eye makeup remover / liquid, and gently wipe with both hands. After warming, gently wipe off the eye shadow, eyeliner and other makeup from top to bottom.

Then put the cotton pad under your eyes, use the cotton pad to dip the eye makeup remover, comb it carefully, and clean the mascara residue.

  Toner: Gently patting the toner on the bladder with your palm may feel more comfortable and not wasteful, but this way does not best absorb the toner on the entire sheet.

The correct way is: start from the center of the forehead with the cotton pad soaked in toner, and tilt it to the left and right with the midline of the nose as the top and bottom across the entire face.

In this way, even the eye socket area can fully enjoy the cleansing and moisturizing effect of the toner.

  Skin care milk / cream: If you want the skin to better absorb moisturizing products, it is very effective to push the pores from the bottom to the top.

First apply the cream on the chin, the two jaws, the forehead and the tip of the nose, and then start from the chin in a circular motion slowly upward, through the nose, to the forehead; and then spread the cream on the cheeks from the sides of the mouth up.

If it is an emulsion, you can make better use of the palm and adhere evenly over a large area.

For soothing fragrance products, this method allows the nose with sensitive nose to enjoy the fragrance soothing first.

  Foundation: Sometimes after using the foundation, the eyes may overlap with lumps-this is most likely related to the application of the foundation.

Because the pores open downward when vertical, the top-down approach causes the foundation to better cover the pores, and also plays a protective role.

First, squeeze the foundation on the back of the hand outside the base of the thumb to let the temperature change emulsify and the brakes to absorb evenly.

Then use your fingers to place the foundation on your chin, under your cheekbones, forehead and nose.

Without the help of a professional makeup artist, a dedicated sponge is the best choice.

The foundation on the forehead and nose is smoothed from top to bottom; the foundation under the cheekbones is spread to the two jaws diffusely (this keeps the thickest part of the foundation under the cheekbones): the chin is also top to bottomApply evenly.

New regulations for white-collar health and beauty products

New regulations for white-collar health and beauty products

The reporter saw in the supermarket that there were a large number of consumers lining up at the counter of the specialty store of grains and cereals. Coarse grains such as barley, oats, and black rice, and grains such as ginkgo, almonds, walnuts, and red dates were placed in small grids.There is a running mill inside the counter. Consumers can choose materials according to personal preferences and grind them on site.

  It is understood that more than 20 different combinations of materials make coarse grain flour with more than a dozen different effects.

For example, the powder of lotus seeds, osmanthus, jujube, poria, and black sesame has the effect of soothing sleep; pumpkin seeds, walnuts, black sesame, red dates, black rice, and Ejiao can help pregnant women eat more.

  Personalized collocation and boiling water are also suitable for fast-paced modern life.

  The price and nutritional value are directly proportional to the medicinal supplement. In terms of price, depending on the ingredients, the on-site milled cereal powder ranges from 15 to 80 yuan per catty, which is much more expensive than flour.

Carrefour promotion staff said that the amount of miscellaneous grains is small and the nutritional value is high, so the price will be higher than conventional grain crops such as wheat and rice.

Expectant mother Ms. Han said that the purchase of grains and cereals is mainly because the medicine is not as good as food therapy. Anemia and blood during pregnancy can also be nourished by the combination of miscellaneous grains, and there is no need to worry.

  In addition, the reporter found that many white-collar workers do not simply purchase according to the miscellaneous cereals provided by the merchants, and then automatically grind the grains according to the dietary rules of grains mentioned in the recently-sold Chinese health books.

  The chemical-free, edible facial mask reporter saw in the supermarket that almost all brands of on-site milled cereals have launched food “masks” series, adding yogurt, milk, egg whites, purified water, honey, red wine, etc. in different milling powders., Can achieve freckle whitening, detoxification and acne and other different effects.

  The staff at the Wuliang Cereal Powder Store introduced that there are many books about homemade facial masks on the market. In fact, the most ideal skin-care products can be found in daily life. Naturally, there are no chemical additives.

  Consumption reminds that the recent haze has not disappeared, and the humidity has risen, which makes people more easily burned out and eczema problems.

You can use Poria, Coix Seed, Lotus Seed Milling Powder to wash away heat and dampness to help remove moisture from the body.

Women who love beauty can use Huaishan, red beans, oats, coarse rice, buckwheat, mung beans, black sesame powder for breakfast and dinner, which can detoxify laxatives and lose weight.

Five nutritional options for anti-aging health

Five nutritional options for anti-aging health

Aging is a one-way street that cannot be reversed, but you can choose to slow down and extend the time to reach the end.

To delay aging, scientific diet is very important.

The anti-aging diet principle is to reduce the intake of foods that produce free radicals and to take more foods containing antioxidants.

  1, nutrition should be balanced, adhere to the diet “rounding the law” four rounds: 姨, cholesterol, salt and wine.

  Five in: fiber diet (whole grains, vegetables and fruits); vegetable protein (soy protein); foods rich in carotene, vitamin C, E; foods containing calcium (milk); 6 to 8 cups of water per day.
  2, more intake of antioxidants containing fruits and vegetables vitamin C, E, beta carotene, lycopene, polyphenols (such as grapes, red wine, tea) and other foods have antioxidant effects, can protect collagen unlimited freedomBase attack and get hurt.

The antioxidants in various fruits and vegetables are also the most abundant.

  Tips: (1) Try to eat 3 different colors (red, orange, yellow, green, purple, etc.) of fresh vegetables and 2 different fruits every day.

The more diverse the colors, the more different types of antioxidants are eaten.

  (2) Vitamin C vegetables include broccoli, tomato, radish, cabbage, green pepper, etc. The fruit has orange, persimmon, guava, kiwi, strawberry, lemon, fresh jujube, hawthorn and so on.

  (3) Vitamin E foods include walnuts, cashews, sesame and other nut foods.

  (4) Drink 1 per day?
2 cups of tea, tea (especially green tea) are rich in antioxidants.

  3, to avoid high-fat and fried foods high conversion, high fat, especially fried foods are prone to free radicals, accelerate aging.

If you can reduce the intake of food, it is equivalent to reducing the body’s chance of being damaged by free radicals, as well as skin black spots, wrinkles, cancer, heart disease, stroke, high blood pressure, osteoporosis and other diseases.

  Tips: (1) Do not eat Western-style fast food.

  (2) The diet is mainly light, and the cooking is mostly steamed or boiled.

  (3) Radiation absorption is 10% less than when it is thirty.

  4, eat more food fiber rich in cellulose can strengthen the body’s detoxification function, but also strengthen the alkaline peristalsis, causing constipation.

Vegetables with high fiber content include vegetables, coarse rice, corn, oats, whole wheat flour, mung beans, edamame, black beans, almonds, sesame seeds, raisins, etc., all of which are good “helpers” for anti-aging.

  5, eat more viscous gelatinous foods such as pig skin, pig feet, chicken feet, sea cucumber and other foods, help the skin to maintain elasticity.

  6, traditionally effective tonic, some food-related foods are also important anti-aging helper bee milk, pollen, medlar, red dates can moisturize the skin, to achieve cosmetic effects; hawthorn, polygonatum, mulberry can prevent minor accumulation and arteriosclerosis; walnutShouwu, black beans can be white hair; enoki mushroom, black fungus, mushrooms can soften blood vessels and prevent cancer.

Nutrition strengthening muscle man method

Nutrition strengthening “muscle man” method

Muscle growth requires nutrition fortification. If you want to show beautiful muscles in summer, you must pay attention to nutritional supplement and strengthening from now on.
Men who are undergoing bodybuilding and shaping must start from the following aspects and must be able to see muscle changes in just a few weeks.
  以75公斤的健美爱好者为例  早餐:5片切片面包或2个馒头,牛奶2袋(500毫升),鸡蛋1个,蛋清3个  早加餐:香蕉1个,乳清蛋白饮料1杯(280毫升)  中餐:米饭/馒头250克,鸡胸肉/鱼肉/牛肉200克,蔬菜1份(约200克),桃/苹果/香蕉1个,牛奶500毫升  运动中:健身饮(运动前及运动中、运动后)500毫升  运动后:健肌粉(运动后即刻服用)25克,肌酸(运动后即刻服用)5克  晚餐:米饭或面条200克,鸡胸肉/鱼肉/牛肉200克,蔬菜1份(约200克),苹果/桃/香蕉1个,牛奶500毫升  膳食营养解读  1.为身体提供充足的热量  为了促进肌肉生长,热量摄八必须达到每天每公斤体重50千卡以上,如果一名75公斤的男士,想在短时间内快速增长体重,每天就需要撮八热量3750千Calories, these heat can not only meet the energy requirements of basic functions of tissues and organs, but also provide sufficient heat for muscle synthesis.
  Muscle enthusiasts are advised to eat 4-5 meals a day, and they can eat properly during work and rest, after exercise, or before going to bed.
  2.
蛋白质是肌肉合成的重要材料  在这份食谱中,几乎每餐都有优质蛋白,如早餐的鸡蛋、蛋清,午餐和晚餐的牛肉、鸡胸肉等,以及乳清蛋白饮品和运动后的健肌粉These foods are the main source of protein.
  The most important component of muscle is protein. Without sufficient supply of protein, it is impossible to build muscle fiber structure. It is difficult for muscles to be strong, and even muscle protein may be broken down due to excessive training.
  3.
Carbohydrates should not be ignored. Many muscle builders attach great importance to protein supplements, but ignore the intake of carbohydrates (staple food).
Muscle builders should consume at least 400-500 grams of staple foods daily, such as bread, rice, steamed bread, noodles, etc. The main nutrient of these foods is carbohydrates.
It is worth mentioning that fruits also contain a certain amount of carbohydrates. Muscle builders can eat more fruits such as bananas and grapes during meals and after exercise to increase carbohydrate intake.
Dietary carbohydrates should provide 60% of the energy.
  Carbohydrates are the most important, direct, and most economical source of energy for the human body.
Ingesting proper carbohydrates not only provides sufficient high-quality energy for exercise, but also minimizes the rate of muscle breakdown and energy supply during strength training.
  4.
Although the amount of micronutrients to be strengthened by trace elements is small, not only cannot be ignored, but should be emphasized.
For example, vitamins B1, B2, and B6 in B vitamins are closely related to energy metabolism and metabolism of proteins and amino acids. Among them, vitamin B6 is a cofactor that catalyzes many amino acid reaction enzymes. These enzymes have an important role in protein metabolism. Trace amountsChromium in the element has the function of reducing fat and increasing muscle mass, while promoting fat burning in the body, it can promote the growth of muscle protein . Therefore, muscle enthusiasts need to strengthen the supplement of trace elements, such as increasing food diversity and avoidingPartial food, intake sufficient vegetables, fruits, etc.
  In addition, with the increase of sweat loss during exercise, the body will also lose a large amount of vitamins and trace elements. Therefore, those who gain muscle should supplement it daily. It is very important to drink sports drinks added with multivitamins and trace elements before and after six-halo exercise.necessary.
  Interpretation of nutritious food fitness drink During sports, drink sports drink to supplement the energy consumption, water loss and loss of vitamins and other nutrients caused by knife training.
Taking a fitness drink as an example, a 50-gram solid fitness drink contains 232 kcal of calories, which can ensure the energy supply during strength exercise, avoid muscle protein breakdown and energy supply, and improve the exercise effect and avoid fatigue.
In addition, the body drink also contains a variety of minerals, vitamins, and taurine, which can supplement electrolytes and vitamins while supplementing sugar.
  Muscle powder The creatine and carbohydrate synthesis factor are supplemented at a ratio of 1: 7, and the absorption effect is the best.
Immediately after exercise training, the intake of protein and carbohydrates in the ratio of 1: 4 can be well absorbed by the body and fatigue can be eliminated more quickly.
Muscle building powder is a combination of nutrients needed for muscle growth according to a scientific ratio, so the muscle growth effect is significant.
  The use of creatine and creatine can often make muscles grow with less effort. It is also currently recognized as a safe and effective muscle-building nutrient, which can significantly increase lean body mass and strength for muscle-increasing enthusiasts.
Oral creatine can increase the content of phosphocreatine in the muscle by 20%, increase the explosive power and endurance of the muscle, so that the bodybuilder can perform higher intensity training, through the “muscle generates power, strength generates muscle” cycle, and promoteMuscle growth.
At the same time, creatine brings water into the muscles, making the volume of muscle cells larger, which is beneficial for muscle cells to absorb amino acids, synthesize proteins, increase the rate of muscle protein synthesis, and promote muscle growth.