Chinese people have four bad habits for dinner, five of the most hurtful dinners.
There are four bad habits for Chinese people to eat dinner: seeing dinner too heavy, eating too late, eating too much too much oil, often eating out.
Although it is a bit too radical to describe dinner with 鈥渇ive poisons鈥? the dinners of Chinese people are indeed the most varied in three meals a day: some people have big fish and big meat, some people have porridge wrapped in belly, some people simply don’t eat, time spanFrom five or six in the evening to one or two in the morning. The pattern has caused more problems, and the five poisons are not enough, but the tumor and digestive experts said that the following five kinds of dinner, the long-term consumption of the body is nothing.Eat “poison.”
5 kinds of the most hurtful dinner 1, old leftovers, beware that nitrite nitrite will combine with amines in the stomach to form nitrosamines, which are first-class carcinogens.
There have been experiments by domestic scholars, adding the leftovers to the refrigerator at noon, and taking out the heating after 6 hours, and found that the nitrite content has increased, the fried vegetables increased by 16%, and the braised meat increased by 70%, exceeding the national 鈥渇ood pollutants鈥?Limited Standards.
After 18 hours, the nitrite content of all dishes exceeded the national standard.
Therefore, it is best to cook once and eat it. If leftovers are left, they should be placed in the refrigerator immediately after cooling.
Placement time should not be too long, it is best to eat within 5 hours.
The best protein for fish, shrimp, crab, shellfish, etc. is best, otherwise it will not be good for the flour.
The meat must be heat-permeable, preferably heated for more than 10 minutes, or heated in the microwave for more than 1 minute.
Do not eat hot water or leftovers in the soup to avoid heating.
2, drinking too much nerves, hurting the liver and stomach happy, painful, and invited three or five friends at night to “beverage” is a lot of people’s choice.
Alcohol concentration The body’s nervous system is excitatory to highly inhibited, and in severe cases it will destroy the normal function of the nervous system.
Although the concentration of beer is lower than that of white wine, after entering the stomach, it can reduce the secretion of prostaglandin E in the stomach wall, causing congestion and edema of the gastric mucosa, loss of appetite and fullness of the upper abdomen.
Therefore, it is best not to drink alcohol for dinner, especially within 4 to 6 hours before bedtime.
If the wine bureau cannot refuse, it is best to bring a cup of warm milk to protect the gastric mucosa before drinking.
It should be noted that white wine and beer should not be selected for iced wine. If you are drunk, you can drink green tea and hangover.
The right amount of red wine is better than white wine and beer for many years.
3, do not eat dinner stomach hungry, nervous involvement in the weight loss circle “noon to eat” is very popular, such eating habits are not fat, it is your health.
Is the emptying time of the stomach food about 4?
After 6 hours, after emptying, the stomach will continue to secrete stomach acid. If there is no food neutralization, stomach acid will erode the gastric mucosa for a long time.
Most diet women do not eat staple foods after dinner, and do not increase animal foods and soy products, protein intake is seriously reduced, and at the same time lead to a lack of multivitamins and minerals.
In addition, overtime people are still excited because they consume a lot of energy, do not eat dinner for a long time, and do not get normal rest, affecting the work and learning efficiency of the next day.
4, eat too spicy, hurt the stomach, interfere with the stimulating traits such as capsaicin contained in the sleeping pepper, by stimulating the tip of the human tongue, long stimulation of the central nervous system and nerve endings of various parts of the body, leading to rapid heartbeat, body temperature rise andReversing the excitement of time eventually leads to late sleep and poor sleep quality.
Therefore, spicy food is the dinner mine area, for people with oral stomatitis, pharyngitis, bronchial inflammation, peptic ulcer, digestive inflammation, cholecystitis, chronic diabetes and high blood pressure, etc. is a restricted area.
5, processing meat to eat too much, increase the risk of cancer barbecue is the upper corner of many “carnivores” dinner table.
Professor Zhou Chunling, a member of the Cancer Nutrition Support and Therapy Committee of the Anti-Cancer Association, said that eating too much barbecue for dinner, meat products of smoked sauce, such as sausage, barbecue, etc., completely poor nutrition, will affect digestion.
In the process of grilling food, “Millard reaction” occurs, although the smell is fragrant, but it affects the digestion and absorption of protein.
Therefore, dinner parties should try to stay away from barbecue, high blood pressure, coronary heart disease patients and elderly people with digestive and absorption dysfunction should pay more attention.
Try to use steamed, boiled, stewed, etc. with less oil and less salt.
The middle-aged and elderly people eat the wrong rice, and the latest research by the sick scientists found that one of the causes of many diseases is the bad eating habits at night, especially the middle-aged and elderly people, eating too much at dinner, improperly, actually the body is subject to the followingInvasion: 1, suffering from stones and osteoporosis often eat nightingale, reset due to high urinary calcium content, people can not be discharged in time after sleep, urinary calcium concentrated deposition, increase the formation of urinary calculi; and due to urinary calcium concentration, reduce bodyCalcium storage can lead to osteoporosis and bone decalcification.
In addition, after the nightingale, there will be a relative lack of water, bone deficiency can make bones loose.
2, the nighttime night sputum that causes neurasthenia to restore the expansion of the body, will inevitably oppress the surrounding organs liver, gallbladder, kidney and other organs, these compression information will be transmitted to the brain, early can induce a variety of nightmares, over time will be mentally depressed andFatigue performance eventually develops into neurasthenia.
3, induced modern disease, diabetes venous blood and blood cholesterol and glycerol triglyceride increased significantly, gradually deposited in the blood vessel wall, causing arteriosclerosis and blood pressure, further development into cardiovascular and cerebrovascular diseases and cholelithiasis and other diseases.
In addition, there are more problems in eating dinner, weight gain, high blood pressure, diabetes, sleep quality and other issues, not to mention here.
How to eat dinner?
Time: What time is it appropriate to have dinner for 3 hours?
The ideal situation is: at least 3 hours from bedtime.
This can ensure that the food in the stomach has not remained much when sleeping, and will not affect the quality of sleep at night.
After the meal, there is time to do some activities to help reduce the risk of getting fat.
In other words, if you take a break at 10pm, dinner can be accepted at 6:7.
Food: It is best to choose foods that are tryptophan, such as: millet, seaweed, etc. (kelp, seaweed), tryptophan can make melatonin, can regulate sleep.
Also eat more foods such as milk, eggs, animal liver, wheat, cabbage and other vitamin B.
Vitamin B helps to eliminate anxiety and also helps to sleep well.
A reasonable dinner mix, mainly fish, do not forget the fungus, chicken soup, other can be accompanied by vegetarian dishes, rice bowl is good.
Beverage: Drink honey or milk to drink honey water at night.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension, help maintain blood sugar balance at night, and promote sleep.
Milk can eliminate tension, which contains L-tryptophan, which promotes sleep, and has a certain sedative and hypnotic effect.
Drinking a cup of honey with honey 1 hour before going to sleep is more conducive to sleep.
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